Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10851-10900 of 12978 foods.

# Food Category Per 100 g % DV Source
10851 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 10.00 mg 2% CNF
10852 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 10.00 mg 2% CNF
10853 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 10.00 mg 2% CNF
10854 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 10.00 mg 2% CNF
10855 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 10.00 mg 2% CNF
10856 Fast foods, corn dog, wiener/sausage with cornflour coating Fast Foods 10.00 mg 2% CNF
10857 Cake, pound, commercial, fat free Baked Products 10.00 mg 2% CNF
10858 Cake, yellow, light, dry mix, unprepared Baked Products 10.00 mg 2% CNF
10859 Jackfruit, canned, syrup pack Fruits and fruit juices 10.00 mg 2% CNF
10860 Tofu, silken, light, firm Legumes and Legume Products 10.00 mg 2% CNF
10861 Tofu, silken, light, extra firm Legumes and Legume Products 10.00 mg 2% CNF
10862 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 10.00 mg 2% CNF
10863 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 10.00 mg 2% CNF
10864 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 10.00 mg 2% CNF
10865 Non-alcoholic, wine Beverages 10.00 mg 2% CNF
10866 Cream, sour, fat free Dairy and Egg Products 10.00 mg 2% CNF
10867 Orange-strawberry-banana juice Fruits and fruit juices 10.00 mg 2% CNF
10868 Alcohol, wine, cooking Beverages 10.00 mg 2% CNF
10869 Alcohol, table wine, light Beverages 10.00 mg 2% CNF
10870 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 10.00 mg 2% CNF
10871 Hearts of palm, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
10872 Cheese food, imitation Dairy and Egg Products 10.00 mg 2% CNF
10873 Sweets, pie fillings, blueberry, canned Sweets 10.00 mg 2% CNF
10874 Game meat, native, moose, lung, raw Lamb, Veal and Game 10.00 mg 2% CNF
10875 Clementine, raw Fruits and fruit juices 10.00 mg 2% CNF
10876 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 10.00 mg 2% CNF
10877 Mushroom, Maitake, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
10878 Muffin, blueberry, commercial, reduced fat Baked Products 10.00 mg 2% CNF
10879 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% CNF
10880 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% CNF
10881 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% CNF
10882 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% CNF
10883 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 10.00 mg 2% CNF
10884 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 10.00 mg 2% CNF
10885 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 10.00 mg 2% CNF
10886 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 10.00 mg 2% CNF
10887 Sweets, sugars, brown, contains sugar and sucralose Sweets 10.00 mg 2% CNF
10888 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 10.00 mg 2% CNF
10889 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 10.00 mg 2% CNF
10890 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 10.00 mg 2% CNF
10891 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 10.00 mg 2% CNF
10892 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 10.00 mg 2% CNF
10893 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 10.00 mg 2% CNF
10894 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 10.00 mg 2% CNF
10895 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 10.00 mg 2% CNF
10896 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 10.00 mg 2% CNF
10897 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 10.00 mg 2% CNF
10898 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 10.00 mg 2% CNF
10899 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 10.00 mg 2% CNF
10900 Orange pineapple juice Fruits and fruit juices 10.00 mg 2% CNF

Related nutrients

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