Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 10851–10900 of 12,978 foods

# Food Category Per 100 g % DV Source
10851 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10852 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10853 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10854 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10855 Clementines, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10856 Jackfruit, canned, syrup pack Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10857 Jujube, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10858 Babyfood, grape juice, no sugar, canned Baby Foods 10.00 mg 2% USDA_SR
10859 Babyfood, dessert, banana yogurt, strained Baby Foods 10.00 mg 2% USDA_SR
10860 Beef, bologna, reduced sodium Sausages and Luncheon Meats 10.00 mg 2% USDA_SR
10861 Frozen yogurts, flavors other than chocolate Sweets 10.00 mg 2% USDA_SR
10862 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 10.00 mg 2% USDA_SR
10863 Babyfood, banana juice with low fat yogurt Baby Foods 10.00 mg 2% USDA_SR
10864 Restaurant, Latino, tripe soup Restaurant Foods 10.00 mg 2% USDA_SR
10865 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 10.00 mg 2% USDA_SR
10866 Muffin, blueberry, commercially prepared, low-fat Baked Products 10.00 mg 2% USDA_SR
10867 Pork, cured, ham, patties, unheated Pork Products 10.00 mg 2% USDA_SR
10868 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10869 Orange Pineapple Juice Blend Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10870 Watermelon, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10871 Syrup, Cane Sweets 10.00 mg 2% USDA_SR
10872 Pie fillings, blueberry, canned Sweets 10.00 mg 2% USDA_SR
10873 Hearts of palm, raw Vegetables and Vegetable Products 10.00 mg 2% USDA_SR
10874 Restaurant, Chinese, fried rice, without meat Restaurant Foods 10.00 mg 2% USDA_SR
10875 Melon, banana (Navajo) American Indian/Alaska Native Foods 10.00 mg 2% USDA_SR
10876 Cream puff, eclair, custard or cream filled, iced Baked Products 10.00 mg 2% USDA_SR
10877 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 10.00 mg 2% CNF
10878 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 10.00 mg 2% CNF
10879 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 10.00 mg 2% CNF
10880 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 10.00 mg 2% CNF
10881 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 10.00 mg 2% CNF
10882 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 10.00 mg 2% CNF
10883 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 10.00 mg 2% CNF
10884 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 10.00 mg 2% CNF
10885 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 10.00 mg 2% CNF
10886 Juice drink, orange, Calorie-reduced Beverages 10.00 mg 2% CNF
10887 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 10.00 mg 2% CNF
10888 Sweets, syrups, cane Sweets 10.00 mg 2% CNF
10889 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 10.00 mg 2% CNF
10890 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 10.00 mg 2% CNF
10891 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 10.00 mg 2% CNF
10892 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 10.00 mg 2% CNF
10893 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 10.00 mg 2% CNF
10894 Orange pineapple juice Fruits and fruit juices 10.00 mg 2% CNF
10895 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 10.00 mg 2% CNF
10896 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 10.00 mg 2% CNF
10897 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 10.00 mg 2% CNF
10898 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 10.00 mg 2% CNF
10899 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 10.00 mg 2% CNF
10900 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 10.00 mg 2% CNF

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