Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
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Showing 10801–10850 of 12,978 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10801 | Tomatoes, green, raw | Vegetables and Vegetable Products | 10.00 mg | 2% | USDA_SR |
| 10802 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.00 mg | 2% | USDA_SR |
| 10803 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 10.00 mg | 2% | USDA_SR |
| 10804 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 10.00 mg | 2% | USDA_SR |
| 10805 | Chicory, witloof, raw | Vegetables and Vegetable Products | 10.00 mg | 2% | USDA_SR |
| 10806 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.00 mg | 2% | USDA_SR |
| 10807 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 10.00 mg | 2% | USDA_SR |
| 10808 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 10.00 mg | 2% | USDA_SR |
| 10809 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 10.00 mg | 2% | USDA_SR |
| 10810 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.00 mg | 2% | USDA_SR |
| 10811 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 10.00 mg | 2% | USDA_SR |
| 10812 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 10.00 mg | 2% | USDA_SR |
| 10813 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 10.00 mg | 2% | USDA_SR |
| 10814 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 10.00 mg | 2% | USDA_SR |
| 10815 | Onions, raw | Vegetables and Vegetable Products | 10.00 mg | 2% | USDA_SR |
| 10816 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.00 mg | 2% | USDA_SR |
| 10817 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 10.00 mg | 2% | USDA_SR |
| 10818 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 10.00 mg | 2% | USDA_SR |
| 10819 | Oranges, raw, Florida | Fruits and Fruit Juices | 10.00 mg | 2% | USDA_SR |
| 10820 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 10.00 mg | 2% | USDA_SR |
| 10821 | Melons, honeydew, raw | Fruits and Fruit Juices | 10.00 mg | 2% | USDA_SR |
| 10822 | Mangos, raw | Fruits and Fruit Juices | 10.00 mg | 2% | USDA_SR |
| 10823 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 10.00 mg | 2% | USDA_SR |
| 10824 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 10.00 mg | 2% | USDA_SR |
| 10825 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 10.00 mg | 2% | USDA_SR |
| 10826 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 10.00 mg | 2% | USDA_SR |
| 10827 | Radishes, raw | Vegetables and Vegetable Products | 10.00 mg | 2% | USDA_SR |
| 10828 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.00 mg | 2% | USDA_SR |
| 10829 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 10.00 mg | 2% | USDA_SR |
| 10830 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 10.00 mg | 2% | USDA_SR |
| 10831 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 10.00 mg | 2% | USDA_SR |
| 10832 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 10.00 mg | 2% | USDA_SR |
| 10833 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 10.00 mg | 2% | USDA_SR |
| 10834 | Longans, raw | Fruits and Fruit Juices | 10.00 mg | 2% | USDA_SR |
| 10835 | Litchis, raw | Fruits and Fruit Juices | 10.00 mg | 2% | USDA_SR |
| 10836 | Alcoholic beverage, wine, light | Beverages | 10.00 mg | 2% | USDA_SR |
| 10837 | Alcoholic beverage, wine, cooking | Beverages | 10.00 mg | 2% | USDA_SR |
| 10838 | Babyfood, juice, orange-carrot | Baby Foods | 10.00 mg | 2% | USDA_SR |
| 10839 | Restaurant, family style, coleslaw | Restaurant Foods | 10.00 mg | 2% | USDA_SR |
| 10840 | APPLEBEE'S, coleslaw | Restaurant Foods | 10.00 mg | 2% | USDA_SR |
| 10841 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 10.00 mg | 2% | USDA_SR |
| 10842 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 10.00 mg | 2% | USDA_SR |
| 10843 | Rice and vermicelli mix, beef flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 10.00 mg | 2% | USDA_SR |
| 10844 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 10.00 mg | 2% | USDA_SR |
| 10845 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 10.00 mg | 2% | USDA_SR |
| 10846 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 10.00 mg | 2% | USDA_SR |
| 10847 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 10.00 mg | 2% | USDA_SR |
| 10848 | Beef, variety meats and by-products, lungs, cooked, braised | Beef Products | 10.00 mg | 2% | USDA_SR |
| 10849 | Carrots, baby, raw | Vegetables and Vegetable Products | 10.00 mg | 2% | USDA_SR |
| 10850 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 10.00 mg | 2% | USDA_SR |
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