Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10801-10850 of 12978 foods.

# Food Category Per 100 g % DV Source
10801 Mango, raw Fruits and fruit juices 10.00 mg 2% CNF
10802 Melon, honeydew, raw Fruits and fruit juices 10.00 mg 2% CNF
10803 Orange, california, valencia, raw Fruits and fruit juices 10.00 mg 2% CNF
10804 Orange, florida, raw Fruits and fruit juices 10.00 mg 2% CNF
10805 Orange grapefruit juice, canned Fruits and fruit juices 10.00 mg 2% CNF
10806 Pineapple, frozen chunks, sweetened Fruits and fruit juices 10.00 mg 2% CNF
10807 Watermelon, raw Fruits and fruit juices 10.00 mg 2% CNF
10808 Grapefruit juice, canned, no added sugar Fruits and fruit juices 10.00 mg 2% CNF
10809 Orange, all commercial varieties, raw Fruits and fruit juices 10.00 mg 2% CNF
10810 Orange juice, canned Fruits and fruit juices 10.00 mg 2% CNF
10811 Orange juice, frozen concentrate, diluted Fruits and fruit juices 10.00 mg 2% CNF
10812 Pork, cured, ham patties, unheated Pork Products 10.00 mg 2% CNF
10813 Pork, cured, ham patties, grilled Pork Products 10.00 mg 2% CNF
10814 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 10.00 mg 2% CNF
10815 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 10.00 mg 2% CNF
10816 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 10.00 mg 2% CNF
10817 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 10.00 mg 2% CNF
10818 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 10.00 mg 2% CNF
10819 Tomato, green, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
10820 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 10.00 mg 2% CNF
10821 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 10.00 mg 2% CNF
10822 Carrot, baby, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
10823 Asparagus, canned, drained solids Vegetables and Vegetable Products 10.00 mg 2% CNF
10824 Carrot, boiled, drained Vegetables and Vegetable Products 10.00 mg 2% CNF
10825 Onion, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
10826 Pepper, sweet, green, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
10827 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 10.00 mg 2% CNF
10828 Radish, raw Vegetables and Vegetable Products 10.00 mg 2% CNF
10829 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 10.00 mg 2% CNF
10830 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 10.00 mg 2% CNF
10831 Turnip, frozen, unprepared Vegetables and Vegetable Products 10.00 mg 2% CNF
10832 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% CNF
10833 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 10.00 mg 2% CNF
10834 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2% CNF
10835 Beef, lungs, braised Beef Products 10.00 mg 2% CNF
10836 Beef, thymus, braised Beef Products 10.00 mg 2% CNF
10837 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 10.00 mg 2% CNF
10838 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 10.00 mg 2% CNF
10839 Beverage mix, carob flavour, powder, with whole milk Beverages 10.00 mg 2% CNF
10840 Veal, composite cuts, fat, cooked Lamb, Veal and Game 10.00 mg 2% CNF
10841 Cake, yellow, regular, dry mix, unprepared Baked Products 10.00 mg 2% CNF
10842 Muffin, blueberry, commercial Baked Products 10.00 mg 2% CNF
10843 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 10.00 mg 2% CNF
10844 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 10.00 mg 2% CNF
10845 Pie, fried, cherry Baked Products 10.00 mg 2% CNF
10846 Pie, fried, lemon Baked Products 10.00 mg 2% CNF
10847 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 10.00 mg 2% CNF
10848 Candies, bars, Skor Sweets 10.00 mg 2% CNF
10849 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 10.00 mg 2% CNF
10850 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 10.00 mg 2% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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