Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10751-10800 of 12978 foods.

# Food Category Per 100 g % DV Source
10751 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 10.00 mg 2% USDA_SR
10752 Beverages, Wine, non-alcoholic Beverages 10.00 mg 2% USDA_SR
10753 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 10.00 mg 2% USDA_SR
10754 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 10.00 mg 2% USDA_SR
10755 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 10.00 mg 2% USDA_SR
10756 Luncheon meat, pork, canned Sausages and Luncheon Meats 10.00 mg 2% USDA_SR
10757 Poultry salad sandwich spread Sausages and Luncheon Meats 10.00 mg 2% USDA_SR
10758 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10759 Alcoholic beverage, wine, table, white Beverages 10.00 mg 2% USDA_SR
10760 Lemonade, powder, prepared with water Beverages 10.00 mg 2% USDA_SR
10761 Cake, yellow, enriched, dry mix Baked Products 10.00 mg 2% USDA_SR
10762 Cake, yellow, unenriched, dry mix Baked Products 10.00 mg 2% USDA_SR
10763 Pie, fried pies, lemon Baked Products 10.00 mg 2% USDA_SR
10764 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 10.00 mg 2% USDA_SR
10765 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 10.00 mg 2% USDA_SR
10766 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 10.00 mg 2% USDA_SR
10767 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 10.00 mg 2% USDA_SR
10768 Cheese, neufchatel Dairy and Egg Products 10.00 mg 2% CNF
10769 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 10.00 mg 2% CNF
10770 Whey, acid, fluid Dairy and Egg Products 10.00 mg 2% CNF
10771 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 10.00 mg 2% CNF
10772 Egg, chicken, whole, cooked, fried Dairy and Egg Products 10.00 mg 2% CNF
10773 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 10.00 mg 2% CNF
10774 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 10.00 mg 2% CNF
10775 Cream, table (coffee), 15% M.F. Dairy and Egg Products 10.00 mg 2% CNF
10776 Dessert, frozen yogourt Sweets 10.00 mg 2% CNF
10777 Salad dressing, russian, commercial, regular Fats and Oils 10.00 mg 2% CNF
10778 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 10.00 mg 2% CNF
10779 Soup, turkey, ready-to-serve Soups, Sauces and Gravies 10.00 mg 2% CNF
10780 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 10.00 mg 2% CNF
10781 Soup, vegetable with beef (and barley), canned, condensed, water added Soups, Sauces and Gravies 10.00 mg 2% CNF
10782 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 10.00 mg 2% CNF
10783 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 10.00 mg 2% CNF
10784 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 10.00 mg 2% CNF
10785 Apricot, raw Fruits and fruit juices 10.00 mg 2% CNF
10786 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 10.00 mg 2% CNF
10787 Carambola (star fruit), raw Fruits and fruit juices 10.00 mg 2% CNF
10788 Cherry, sweet, frozen, sweetened Fruits and fruit juices 10.00 mg 2% CNF
10789 Fig, canned, water pack, solids and liquid Fruits and fruit juices 10.00 mg 2% CNF
10790 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 2% CNF
10791 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 2% CNF
10792 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 2% CNF
10793 Gooseberry raw Fruits and fruit juices 10.00 mg 2% CNF
10794 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 10.00 mg 2% CNF
10795 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 2% CNF
10796 Grapefruit juice, canned, sweetened Fruits and fruit juices 10.00 mg 2% CNF
10797 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 10.00 mg 2% CNF
10798 Jujube (chinese date), raw Fruits and fruit juices 10.00 mg 2% CNF
10799 Lychee (litchi), raw Fruits and fruit juices 10.00 mg 2% CNF
10800 Longan, raw Fruits and fruit juices 10.00 mg 2% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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