Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10701-10750 of 12978 foods.

# Food Category Per 100 g % DV Source
10701 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 10.00 mg 2% USDA_SR
10702 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 10.00 mg 2% USDA_SR
10703 Babyfood, meat, pork, strained Baby Foods 10.00 mg 2% USDA_SR
10704 Babyfood, dinner, beef noodle, strained Baby Foods 10.00 mg 2% USDA_SR
10705 Babyfood, corn and sweet potatoes, strained Baby Foods 10.00 mg 2% USDA_SR
10706 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 10.00 mg 2% USDA_SR
10707 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 10.00 mg 2% USDA_SR
10708 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 10.00 mg 2% USDA_SR
10709 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 10.00 mg 2% USDA_SR
10710 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 10.00 mg 2% USDA_SR
10711 Pie, fried pies, fruit Baked Products 10.00 mg 2% USDA_SR
10712 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 10.00 mg 2% USDA_SR
10713 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 10.00 mg 2% USDA_SR
10714 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 10.00 mg 2% USDA_SR
10715 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Soups, Sauces, and Gravies 10.00 mg 2% USDA_SR
10716 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10717 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10718 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10719 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10720 Gooseberries, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10721 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10722 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10723 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10724 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10725 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 10.00 mg 2% USDA_SR
10726 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 10.00 mg 2% USDA_SR
10727 Beverages, Orange juice, light, No pulp Beverages 10.00 mg 2% USDA_SR
10728 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 10.00 mg 2% USDA_SR
10729 Pie, fried pies, cherry Baked Products 10.00 mg 2% USDA_SR
10730 Cake, pound, commercially prepared, fat-free Baked Products 10.00 mg 2% USDA_SR
10731 Cake, yellow, light, dry mix Baked Products 10.00 mg 2% USDA_SR
10732 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 10.00 mg 2% USDA_SR
10733 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 10.00 mg 2% USDA_SR
10734 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 10.00 mg 2% USDA_SR
10735 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 10.00 mg 2% USDA_SR
10736 Egg, whole, cooked, hard-boiled Dairy and Egg Products 10.00 mg 2% USDA_SR
10737 Sour cream, light Dairy and Egg Products 10.00 mg 2% USDA_SR
10738 Sour cream, fat free Dairy and Egg Products 10.00 mg 2% USDA_SR
10739 Babyfood, meat, lamb, junior Baby Foods 10.00 mg 2% USDA_SR
10740 Babyfood, meat, turkey sticks, junior Baby Foods 10.00 mg 2% USDA_SR
10741 Babyfood, dinner, vegetables and beef, strained Baby Foods 10.00 mg 2% USDA_SR
10742 Babyfood, dinner, vegetables and beef, junior Baby Foods 10.00 mg 2% USDA_SR
10743 Babyfood, dinner, chicken stew, toddler Baby Foods 10.00 mg 2% USDA_SR
10744 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 10.00 mg 2% USDA_SR
10745 Babyfood, vegetables, mix vegetables strained Baby Foods 10.00 mg 2% USDA_SR
10746 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 10.00 mg 2% USDA_SR
10747 Ham salad spread Sausages and Luncheon Meats 10.00 mg 2% USDA_SR
10748 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10749 Soup, clam chowder, new england, canned, ready-to-serve Soups, Sauces, and Gravies 10.00 mg 2% USDA_SR
10750 Alcoholic beverage, wine, table, white, Chardonnay Beverages 10.00 mg 2% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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