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Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10701–10750 of 12,978 foods

# Food Category Per 100 g % DV Source
10701 Lemonade, powder, prepared with water Beverages 10.00 mg 2% USDA_SR
10702 Alcoholic beverage, wine, table, white Beverages 10.00 mg 2% USDA_SR
10703 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10704 Poultry salad sandwich spread Sausages and Luncheon Meats 10.00 mg 2% USDA_SR
10705 Luncheon meat, pork, canned Sausages and Luncheon Meats 10.00 mg 2% USDA_SR
10706 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 10.00 mg 2% USDA_SR
10707 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 10.00 mg 2% USDA_SR
10708 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 10.00 mg 2% USDA_SR
10709 Beverages, Wine, non-alcoholic Beverages 10.00 mg 2% USDA_SR
10710 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 10.00 mg 2% USDA_SR
10711 Alcoholic beverage, wine, table, white, Chardonnay Beverages 10.00 mg 2% USDA_SR
10712 Soup, clam chowder, new england, canned, ready-to-serve Soups, Sauces, and Gravies 10.00 mg 2% USDA_SR
10713 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10714 Ham salad spread Sausages and Luncheon Meats 10.00 mg 2% USDA_SR
10715 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 10.00 mg 2% USDA_SR
10716 Babyfood, vegetables, mix vegetables strained Baby Foods 10.00 mg 2% USDA_SR
10717 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 10.00 mg 2% USDA_SR
10718 Babyfood, dinner, chicken stew, toddler Baby Foods 10.00 mg 2% USDA_SR
10719 Babyfood, dinner, vegetables and beef, junior Baby Foods 10.00 mg 2% USDA_SR
10720 Babyfood, dinner, vegetables and beef, strained Baby Foods 10.00 mg 2% USDA_SR
10721 Babyfood, meat, turkey sticks, junior Baby Foods 10.00 mg 2% USDA_SR
10722 Babyfood, meat, lamb, junior Baby Foods 10.00 mg 2% USDA_SR
10723 Sour cream, fat free Dairy and Egg Products 10.00 mg 2% USDA_SR
10724 Sour cream, light Dairy and Egg Products 10.00 mg 2% USDA_SR
10725 Egg, whole, cooked, hard-boiled Dairy and Egg Products 10.00 mg 2% USDA_SR
10726 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 10.00 mg 2% USDA_SR
10727 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 10.00 mg 2% USDA_SR
10728 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 10.00 mg 2% USDA_SR
10729 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 10.00 mg 2% USDA_SR
10730 Cake, yellow, light, dry mix Baked Products 10.00 mg 2% USDA_SR
10731 Cake, pound, commercially prepared, fat-free Baked Products 10.00 mg 2% USDA_SR
10732 Pie, fried pies, cherry Baked Products 10.00 mg 2% USDA_SR
10733 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 10.00 mg 2% USDA_SR
10734 Beverages, Orange juice, light, No pulp Beverages 10.00 mg 2% USDA_SR
10735 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 10.00 mg 2% USDA_SR
10736 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 10.00 mg 2% USDA_SR
10737 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10738 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10739 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10740 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10741 Gooseberries, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10742 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10743 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10744 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10745 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2% USDA_SR
10746 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Soups, Sauces, and Gravies 10.00 mg 2% USDA_SR
10747 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 10.00 mg 2% USDA_SR
10748 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 10.00 mg 2% USDA_SR
10749 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 10.00 mg 2% USDA_SR
10750 Pie, fried pies, fruit Baked Products 10.00 mg 2% USDA_SR

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