Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10651-10700 of 12978 foods.

# Food Category Per 100 g % DV Source
10651 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10652 Cherries, sweet, raw Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10653 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 11.00 mg 3% USDA_SR
10654 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 11.00 mg 3% USDA_SR
10655 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 11.00 mg 3% USDA_SR
10656 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 11.00 mg 3% USDA_SR
10657 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 11.00 mg 3% USDA_SR
10658 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 11.00 mg 3% USDA_SR
10659 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 11.00 mg 3% USDA_SR
10660 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 11.00 mg 3% USDA_SR
10661 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 11.00 mg 3% USDA_SR
10662 Bread, cinnamon Baked Products 11.00 mg 3% USDA_SR
10663 Peppers, bell, red, raw Vegetables and Vegetable Products 10.98 mg 3% USDA_FF
10664 Celery, raw Vegetables and Vegetable Products 10.93 mg 3% USDA_FF
10665 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 10.80 mg 3% USDA_FF
10666 Carrots, frozen, unprepared Vegetables and Vegetable Products 10.80 mg 3% USDA_FF
10667 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 10.75 mg 3% USDA_FF
10668 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 10.73 mg 3% USDA_FF
10669 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 10.70 mg 3% USDA_FF
10670 Yogurt, Greek, plain, nonfat Dairy and Egg Products 10.70 mg 3% USDA_FF
10671 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 10.70 mg 3% USDA_FF
10672 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 10.70 mg 3% USDA_FF
10673 Oranges, raw, navels Fruits and Fruit Juices 10.70 mg 3% USDA_FF
10674 Yogurt, Greek, plain, whole milk Dairy and Egg Products 10.70 mg 3% USDA_FF
10675 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 10.64 mg 3% USDA_FF
10676 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 10.61 mg 3% USDA_FF
10677 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 10.60 mg 3% USDA_FF
10678 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 10.57 mg 3% USDA_FF
10679 Squid (calamari), frozen, tubes only Finfish and Shellfish Products 10.52 mg 3% USDA_FF
10680 Mushroom, beech Vegetables and Vegetable Products 10.49 mg 2% USDA_FF
10681 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 10.43 mg 2% USDA_FF
10682 Peppers, bell, orange, raw Vegetables and Vegetable Products 10.43 mg 2% USDA_FF
10683 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 10.40 mg 2% USDA_FF
10684 Turnips, raw Vegetables and Vegetable Products 10.39 mg 2% USDA_FF
10685 Peppers, bell, yellow, raw Vegetables and Vegetable Products 10.34 mg 2% USDA_FF
10686 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 10.26 mg 2% USDA_FF
10687 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 10.26 mg 2% USDA_FF
10688 Mushroom, crimini Vegetables and Vegetable Products 10.25 mg 2% USDA_FF
10689 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 10.19 mg 2% USDA_FF
10690 Mushrooms, white button Vegetables and Vegetable Products 10.16 mg 2% USDA_FF
10691 Mushrooms, white button Vegetables and Vegetable Products 10.16 mg 2% USDA_FF
10692 Cream, sour, full fat Dairy and Egg Products 10.11 mg 2% USDA_FF
10693 Cucumber, with peel, raw Vegetables and Vegetable Products 10.11 mg 2% USDA_FF
10694 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 10.00 mg 2% USDA_SR
10695 Alcoholic beverages, wine, rose Beverages 10.00 mg 2% USDA_SR
10696 McDONALD'S, Bacon Ranch Salad without chicken Fast Foods 10.00 mg 2% USDA_SR
10697 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 10.00 mg 2% USDA_SR
10698 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 10.00 mg 2% USDA_SR
10699 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 10.00 mg 2% USDA_SR
10700 Milk, buttermilk, fluid, whole Dairy and Egg Products 10.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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