Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
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Showing 10601–10650 of 12,978 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10601 | Cake, white, regular, dry mix, unprepared | Baked Products | 11.00 mg | 3% | CNF |
| 10602 | Cake, sponge, commercial | Baked Products | 11.00 mg | 3% | CNF |
| 10603 | Cake mix, angel food, dry, unprepared | Baked Products | 11.00 mg | 3% | CNF |
| 10604 | Lamb, lungs, braised | Lamb, Veal and Game | 11.00 mg | 3% | CNF |
| 10605 | Game meat, native, bear, raw | Lamb, Veal and Game | 11.00 mg | 3% | CNF |
| 10606 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 11.00 mg | 3% | CNF |
| 10607 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 11.00 mg | 3% | CNF |
| 10608 | Juice drink, fruit punch, frozen concentrate | Beverages | 11.00 mg | 3% | CNF |
| 10609 | Water, mineral, carbonated, bottled | Beverages | 11.00 mg | 3% | CNF |
| 10610 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 11.00 mg | 3% | CNF |
| 10611 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 11.00 mg | 3% | CNF |
| 10612 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10613 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10614 | Turnip, raw | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10615 | Juice, tomato, canned | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10616 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10617 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10618 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10619 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10620 | Onion, boiled, drained | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10621 | Celery, raw | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10622 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10623 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10624 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10625 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10626 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10627 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10628 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10629 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10630 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10631 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10632 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10633 | Pork, cured, feet, pickled | Pork Products | 11.00 mg | 3% | CNF |
| 10634 | Pork, stomach, raw | Pork Products | 11.00 mg | 3% | CNF |
| 10635 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 10636 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 10637 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 10638 | Sapote, mamey, raw | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 10639 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 10640 | Orange juice, raw | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 10641 | Orange, california, navel, raw | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 10642 | Melon, casaba, raw | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 10643 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 10644 | Cherry, sweet, raw | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 10645 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 10646 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 10647 | Sausage, Braunschweiger (liver sausage with bacon), pork | Sausages and Luncheon meats | 11.00 mg | 3% | CNF |
| 10648 | Soup, bean with bacon, dehydrated, water added | Soups, Sauces and Gravies | 11.00 mg | 3% | CNF |
| 10649 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 11.00 mg | 3% | CNF |
| 10650 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 11.00 mg | 3% | CNF |
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