Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 10601–10650 of 12,978 foods

# Food Category Per 100 g % DV Source
10601 Cake, white, regular, dry mix, unprepared Baked Products 11.00 mg 3% CNF
10602 Cake, sponge, commercial Baked Products 11.00 mg 3% CNF
10603 Cake mix, angel food, dry, unprepared Baked Products 11.00 mg 3% CNF
10604 Lamb, lungs, braised Lamb, Veal and Game 11.00 mg 3% CNF
10605 Game meat, native, bear, raw Lamb, Veal and Game 11.00 mg 3% CNF
10606 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 11.00 mg 3% CNF
10607 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 11.00 mg 3% CNF
10608 Juice drink, fruit punch, frozen concentrate Beverages 11.00 mg 3% CNF
10609 Water, mineral, carbonated, bottled Beverages 11.00 mg 3% CNF
10610 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 11.00 mg 3% CNF
10611 Beef, cured, breakfast strips, raw or unheated Beef Products 11.00 mg 3% CNF
10612 Onion, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% CNF
10613 Vegetable juice cocktail, canned Vegetables and Vegetable Products 11.00 mg 3% CNF
10614 Turnip, raw Vegetables and Vegetable Products 11.00 mg 3% CNF
10615 Juice, tomato, canned Vegetables and Vegetable Products 11.00 mg 3% CNF
10616 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 11.00 mg 3% CNF
10617 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 11.00 mg 3% CNF
10618 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 11.00 mg 3% CNF
10619 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 11.00 mg 3% CNF
10620 Onion, boiled, drained Vegetables and Vegetable Products 11.00 mg 3% CNF
10621 Celery, raw Vegetables and Vegetable Products 11.00 mg 3% CNF
10622 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 11.00 mg 3% CNF
10623 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 11.00 mg 3% CNF
10624 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 11.00 mg 3% CNF
10625 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 11.00 mg 3% CNF
10626 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 11.00 mg 3% CNF
10627 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 11.00 mg 3% CNF
10628 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 11.00 mg 3% CNF
10629 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 11.00 mg 3% CNF
10630 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 11.00 mg 3% CNF
10631 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 11.00 mg 3% CNF
10632 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 11.00 mg 3% CNF
10633 Pork, cured, feet, pickled Pork Products 11.00 mg 3% CNF
10634 Pork, stomach, raw Pork Products 11.00 mg 3% CNF
10635 Strawberry, frozen, unsweetened Fruits and fruit juices 11.00 mg 3% CNF
10636 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mg 3% CNF
10637 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 11.00 mg 3% CNF
10638 Sapote, mamey, raw Fruits and fruit juices 11.00 mg 3% CNF
10639 Orange juice, chilled, includes from concentrate Fruits and fruit juices 11.00 mg 3% CNF
10640 Orange juice, raw Fruits and fruit juices 11.00 mg 3% CNF
10641 Orange, california, navel, raw Fruits and fruit juices 11.00 mg 3% CNF
10642 Melon, casaba, raw Fruits and fruit juices 11.00 mg 3% CNF
10643 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mg 3% CNF
10644 Cherry, sweet, raw Fruits and fruit juices 11.00 mg 3% CNF
10645 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 3% CNF
10646 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 11.00 mg 3% CNF
10647 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 11.00 mg 3% CNF
10648 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 11.00 mg 3% CNF
10649 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 11.00 mg 3% CNF
10650 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 11.00 mg 3% CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style