Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10601-10650 of 12978 foods.

# Food Category Per 100 g % DV Source
10601 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10602 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10603 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10604 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10605 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 11.00 mg 3% USDA_SR
10606 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 11.00 mg 3% USDA_SR
10607 Desserts, egg custard, baked, prepared-from-recipe Sweets 11.00 mg 3% USDA_SR
10608 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10609 CRACKER BARREL, coleslaw Restaurant Foods 11.00 mg 3% USDA_SR
10610 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 11.00 mg 3% USDA_SR
10611 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10612 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10613 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10614 Celery, raw Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10615 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10616 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10617 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10618 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10619 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10620 Vegetable juice cocktail, canned Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10621 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10622 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10623 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10624 Beef, cured, breakfast strips, raw or unheated Beef Products 11.00 mg 3% USDA_SR
10625 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10626 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10627 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10628 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10629 Tomato juice, canned, with salt added Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10630 Turnips, raw Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10631 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10632 Tomato juice, canned, without salt added Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10633 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 11.00 mg 3% USDA_SR
10634 Cream, whipped, cream topping, pressurized Dairy and Egg Products 11.00 mg 3% USDA_SR
10635 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 11.00 mg 3% USDA_SR
10636 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 11.00 mg 3% USDA_SR
10637 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 11.00 mg 3% USDA_SR
10638 Yogurt, Greek, plain, lowfat Dairy and Egg Products 11.00 mg 3% USDA_SR
10639 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 11.00 mg 3% USDA_SR
10640 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 11.00 mg 3% USDA_SR
10641 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 11.00 mg 3% USDA_SR
10642 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 11.00 mg 3% USDA_SR
10643 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 11.00 mg 3% USDA_SR
10644 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 11.00 mg 3% USDA_SR
10645 Yogurt, Greek, plain, whole milk Dairy and Egg Products 11.00 mg 3% USDA_SR
10646 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 11.00 mg 3% USDA_SR
10647 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 11.00 mg 3% USDA_SR
10648 Turkey, whole, skin (light and dark), raw Poultry Products 11.00 mg 3% USDA_SR
10649 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 11.00 mg 3% USDA_SR
10650 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 11.00 mg 3% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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