Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10551-10600 of 12978 foods.

# Food Category Per 100 g % DV Source
10551 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 11.00 mg 3% CNF
10552 Babyfood, fruit, jarred, peach, all stages Babyfoods 11.00 mg 3% CNF
10553 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Babyfoods 11.00 mg 3% CNF
10554 Babyfood, vegetables, jarred, squash, all stages Babyfoods 11.00 mg 3% CNF
10555 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 11.00 mg 3% USDA_SR
10556 Snacks, corn-based, extruded, cones, plain Snacks 11.00 mg 3% USDA_SR
10557 Ice creams, vanilla, rich Sweets 11.00 mg 3% USDA_SR
10558 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 11.00 mg 3% USDA_SR
10559 Frankfurter, beef, low fat Sausages and Luncheon Meats 11.00 mg 3% USDA_SR
10560 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10561 Beverages, Chocolate-flavored drink, whey and milk based Beverages 11.00 mg 3% USDA_SR
10562 Babyfood, meat, beef with vegetables, toddler Baby Foods 11.00 mg 3% USDA_SR
10563 Sapote, mamey, raw Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10564 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10565 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10566 Cherry juice, tart Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10567 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 11.00 mg 3% USDA_SR
10568 Pork, cured, feet, pickled Pork Products 11.00 mg 3% USDA_SR
10569 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 11.00 mg 3% USDA_SR
10570 Snacks, pork skins, plain Snacks 11.00 mg 3% USDA_SR
10571 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 11.00 mg 3% USDA_SR
10572 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 11.00 mg 3% USDA_SR
10573 Restaurant, Chinese, chicken chow mein Restaurant Foods 11.00 mg 3% USDA_SR
10574 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10575 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10576 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10577 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10578 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10579 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10580 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10581 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10582 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 11.00 mg 3% USDA_SR
10583 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 11.00 mg 3% USDA_SR
10584 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 11.00 mg 3% USDA_SR
10585 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 11.00 mg 3% USDA_SR
10586 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 11.00 mg 3% USDA_SR
10587 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 11.00 mg 3% USDA_SR
10588 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 11.00 mg 3% USDA_SR
10589 Pork, oriental style, dehydrated Pork Products 11.00 mg 3% USDA_SR
10590 Melons, casaba, raw Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10591 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10592 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10593 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10594 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10595 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10596 Pork, cured, ham, separable fat, boneless, unheated Pork Products 11.00 mg 3% USDA_SR
10597 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10598 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10599 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10600 Mushrooms, white, stir-fried Vegetables and Vegetable Products 11.00 mg 3% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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