Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 10551–10600 of 12,978 foods

# Food Category Per 100 g % DV Source
10551 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 11.00 mg 3% CNF
10552 Cream, 5% Dairy and Egg Products 11.00 mg 3% CNF
10553 Meatballs, sweet and sour Mixed Dishes 11.00 mg 3% CNF
10554 Salad, Greek, homemade Mixed Dishes 11.00 mg 3% CNF
10555 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mg 3% CNF
10556 Cookie, shortbread, plain, homemade Baked Products 11.00 mg 3% CNF
10557 Muffin, blueberry, dry mix, prepared Baked Products 11.00 mg 3% CNF
10558 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% CNF
10559 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% CNF
10560 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% CNF
10561 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 11.00 mg 3% CNF
10562 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% CNF
10563 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% CNF
10564 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% CNF
10565 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 11.00 mg 3% CNF
10566 Dessert, egg custard, baked, homemade Sweets 11.00 mg 3% CNF
10567 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 11.00 mg 3% CNF
10568 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 11.00 mg 3% CNF
10569 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 11.00 mg 3% CNF
10570 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 11.00 mg 3% CNF
10571 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 11.00 mg 3% CNF
10572 Beef, fat, cooked Beef Products 11.00 mg 3% CNF
10573 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 11.00 mg 3% CNF
10574 Fish, burbot (loche), native, liver, baked Finfish and Shellfish Products 11.00 mg 3% CNF
10575 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 11.00 mg 3% CNF
10576 Chocolate flavour drink, whey and milk based Beverages 11.00 mg 3% CNF
10577 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 11.00 mg 3% CNF
10578 Pork, oriental style, dehydrated Pork Products 11.00 mg 3% CNF
10579 Salad dressing, buttermilk as main ingredient Fats and Oils 11.00 mg 3% CNF
10580 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 11.00 mg 3% CNF
10581 Olive, pickled, canned or bottled, green Fruits and fruit juices 11.00 mg 3% CNF
10582 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 11.00 mg 3% CNF
10583 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 11.00 mg 3% CNF
10584 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 11.00 mg 3% CNF
10585 Chicken pot pie, frozen, prepared Mixed Dishes 11.00 mg 3% CNF
10586 Plant-based beverage, rice, enriched Beverages 11.00 mg 3% CNF
10587 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 11.00 mg 3% CNF
10588 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 11.00 mg 3% CNF
10589 Fast foods, entree, salad, vegetable, no dressing Fast Foods 11.00 mg 3% CNF
10590 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 11.00 mg 3% CNF
10591 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 11.00 mg 3% CNF
10592 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 11.00 mg 3% CNF
10593 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 11.00 mg 3% CNF
10594 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 11.00 mg 3% CNF
10595 Dessert, frozen, pudding pop, vanilla Sweets 11.00 mg 3% CNF
10596 Snacks, pork skins, plain Snacks 11.00 mg 3% CNF
10597 Snacks, corn-based, extruded, cones, plain Snacks 11.00 mg 3% CNF
10598 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 11.00 mg 3% CNF
10599 Pie, egg custard, commercial Baked Products 11.00 mg 3% CNF
10600 Cheesecake, commercial Baked Products 11.00 mg 3% CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style