Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 10501-10550 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10501 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 10502 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 11.00 mg | 3% | CNF |
| 10503 | Pork, oriental style, dehydrated | Pork Products | 11.00 mg | 3% | CNF |
| 10504 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10505 | Chocolate flavour drink, whey and milk based | Beverages | 11.00 mg | 3% | CNF |
| 10506 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 11.00 mg | 3% | CNF |
| 10507 | Fish, burbot (loche), native, liver, baked | Finfish and Shellfish Products | 11.00 mg | 3% | CNF |
| 10508 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10509 | Beef, fat, cooked | Beef Products | 11.00 mg | 3% | CNF |
| 10510 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 11.00 mg | 3% | CNF |
| 10511 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 11.00 mg | 3% | CNF |
| 10512 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 11.00 mg | 3% | CNF |
| 10513 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 10514 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 11.00 mg | 3% | CNF |
| 10515 | Dessert, egg custard, baked, homemade | Sweets | 11.00 mg | 3% | CNF |
| 10516 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10517 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10518 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10519 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10520 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10521 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10522 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10523 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10524 | Muffin, blueberry, dry mix, prepared | Baked Products | 11.00 mg | 3% | CNF |
| 10525 | Cookie, shortbread, plain, homemade | Baked Products | 11.00 mg | 3% | CNF |
| 10526 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 10527 | Salad, Greek, homemade | Mixed Dishes | 11.00 mg | 3% | CNF |
| 10528 | Meatballs, sweet and sour | Mixed Dishes | 11.00 mg | 3% | CNF |
| 10529 | Cream, 5% | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 10530 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 10531 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 10532 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 10533 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 10534 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 10535 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 10536 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 10537 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 10538 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 10539 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10540 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 10541 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 11.00 mg | 3% | CNF |
| 10542 | Wiener (frankfurter), European | Sausages and Luncheon meats | 11.00 mg | 3% | CNF |
| 10543 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 11.00 mg | 3% | CNF |
| 10544 | Deli-meat, Old fashioned smoked brisket, sliced | Sausages and Luncheon meats | 11.00 mg | 3% | CNF |
| 10545 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 11.00 mg | 3% | CNF |
| 10546 | Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 11.00 mg | 3% | CNF |
| 10547 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 10548 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 11.00 mg | 3% | CNF |
| 10549 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 11.00 mg | 3% | CNF |
| 10550 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 11.00 mg | 3% | CNF |
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