Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 10501–10550 of 12,978 foods

# Food Category Per 100 g % DV Source
10501 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10502 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10503 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10504 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10505 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10506 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10507 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10508 Restaurant, Chinese, chicken chow mein Restaurant Foods 11.00 mg 3% USDA_SR
10509 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 11.00 mg 3% USDA_SR
10510 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 11.00 mg 3% USDA_SR
10511 Snacks, pork skins, plain Snacks 11.00 mg 3% USDA_SR
10512 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 11.00 mg 3% USDA_SR
10513 Pork, cured, feet, pickled Pork Products 11.00 mg 3% USDA_SR
10514 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 11.00 mg 3% USDA_SR
10515 Cherry juice, tart Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10516 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10517 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10518 Sapote, mamey, raw Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10519 Babyfood, meat, beef with vegetables, toddler Baby Foods 11.00 mg 3% USDA_SR
10520 Beverages, Chocolate-flavored drink, whey and milk based Beverages 11.00 mg 3% USDA_SR
10521 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10522 Frankfurter, beef, low fat Sausages and Luncheon Meats 11.00 mg 3% USDA_SR
10523 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 11.00 mg 3% USDA_SR
10524 Ice creams, vanilla, rich Sweets 11.00 mg 3% USDA_SR
10525 Snacks, corn-based, extruded, cones, plain Snacks 11.00 mg 3% USDA_SR
10526 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 11.00 mg 3% USDA_SR
10527 Babyfood, vegetables, jarred, squash, all stages Babyfoods 11.00 mg 3% CNF
10528 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Babyfoods 11.00 mg 3% CNF
10529 Babyfood, fruit, jarred, peach, all stages Babyfoods 11.00 mg 3% CNF
10530 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 11.00 mg 3% CNF
10531 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 11.00 mg 3% CNF
10532 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 11.00 mg 3% CNF
10533 Soup, beef barley, ready-to-serve, reduced sodium Soups, Sauces and Gravies 11.00 mg 3% CNF
10534 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 11.00 mg 3% CNF
10535 Sausage, Oktoberfest, raw Sausages and Luncheon meats 11.00 mg 3% CNF
10536 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 11.00 mg 3% CNF
10537 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 11.00 mg 3% CNF
10538 Deli-meat, corned beef, shaved Sausages and Luncheon meats 11.00 mg 3% CNF
10539 Wiener (frankfurter), European Sausages and Luncheon meats 11.00 mg 3% CNF
10540 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 11.00 mg 3% CNF
10541 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 11.00 mg 3% CNF
10542 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 11.00 mg 3% CNF
10543 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 11.00 mg 3% CNF
10544 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 11.00 mg 3% CNF
10545 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 11.00 mg 3% CNF
10546 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 11.00 mg 3% CNF
10547 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 11.00 mg 3% CNF
10548 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 11.00 mg 3% CNF
10549 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 11.00 mg 3% CNF
10550 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 11.00 mg 3% CNF

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