Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
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Showing 10501–10550 of 12,978 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10501 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10502 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10503 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10504 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10505 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 10506 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 10507 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 10508 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 11.00 mg | 3% | USDA_SR |
| 10509 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 11.00 mg | 3% | USDA_SR |
| 10510 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 11.00 mg | 3% | USDA_SR |
| 10511 | Snacks, pork skins, plain | Snacks | 11.00 mg | 3% | USDA_SR |
| 10512 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 11.00 mg | 3% | USDA_SR |
| 10513 | Pork, cured, feet, pickled | Pork Products | 11.00 mg | 3% | USDA_SR |
| 10514 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 11.00 mg | 3% | USDA_SR |
| 10515 | Cherry juice, tart | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 10516 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 10517 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 10518 | Sapote, mamey, raw | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 10519 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 11.00 mg | 3% | USDA_SR |
| 10520 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 11.00 mg | 3% | USDA_SR |
| 10521 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10522 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 11.00 mg | 3% | USDA_SR |
| 10523 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 11.00 mg | 3% | USDA_SR |
| 10524 | Ice creams, vanilla, rich | Sweets | 11.00 mg | 3% | USDA_SR |
| 10525 | Snacks, corn-based, extruded, cones, plain | Snacks | 11.00 mg | 3% | USDA_SR |
| 10526 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 11.00 mg | 3% | USDA_SR |
| 10527 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 11.00 mg | 3% | CNF |
| 10528 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 11.00 mg | 3% | CNF |
| 10529 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 11.00 mg | 3% | CNF |
| 10530 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 11.00 mg | 3% | CNF |
| 10531 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 11.00 mg | 3% | CNF |
| 10532 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 11.00 mg | 3% | CNF |
| 10533 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 11.00 mg | 3% | CNF |
| 10534 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 10535 | Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 11.00 mg | 3% | CNF |
| 10536 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 11.00 mg | 3% | CNF |
| 10537 | Deli-meat, Old fashioned smoked brisket, sliced | Sausages and Luncheon meats | 11.00 mg | 3% | CNF |
| 10538 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 11.00 mg | 3% | CNF |
| 10539 | Wiener (frankfurter), European | Sausages and Luncheon meats | 11.00 mg | 3% | CNF |
| 10540 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 11.00 mg | 3% | CNF |
| 10541 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 10542 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 10543 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 10544 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 10545 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 10546 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 10547 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 10548 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 10549 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 10550 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 11.00 mg | 3% | CNF |
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