Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.
Showing 10451–10500 of 12,978 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10451 | Turnips, raw | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10452 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10453 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10454 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10455 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10456 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10457 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 11.00 mg | 3% | USDA_SR |
| 10458 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10459 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10460 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10461 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10462 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10463 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10464 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10465 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10466 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10467 | Celery, raw | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10468 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10469 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 10470 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 10471 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 11.00 mg | 3% | USDA_SR |
| 10472 | CRACKER BARREL, coleslaw | Restaurant Foods | 11.00 mg | 3% | USDA_SR |
| 10473 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10474 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 11.00 mg | 3% | USDA_SR |
| 10475 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 11.00 mg | 3% | USDA_SR |
| 10476 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 11.00 mg | 3% | USDA_SR |
| 10477 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10478 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10479 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10480 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10481 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10482 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10483 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10484 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 10485 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 11.00 mg | 3% | USDA_SR |
| 10486 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 10487 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 10488 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 10489 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 10490 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 10491 | Melons, casaba, raw | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 10492 | Pork, oriental style, dehydrated | Pork Products | 11.00 mg | 3% | USDA_SR |
| 10493 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 11.00 mg | 3% | USDA_SR |
| 10494 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 11.00 mg | 3% | USDA_SR |
| 10495 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 11.00 mg | 3% | USDA_SR |
| 10496 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 11.00 mg | 3% | USDA_SR |
| 10497 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 11.00 mg | 3% | USDA_SR |
| 10498 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 11.00 mg | 3% | USDA_SR |
| 10499 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 11.00 mg | 3% | USDA_SR |
| 10500 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
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