Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10451-10500 of 12978 foods.

# Food Category Per 100 g % DV Source
10451 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 11.00 mg 3% CNF
10452 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 11.00 mg 3% CNF
10453 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 11.00 mg 3% CNF
10454 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 11.00 mg 3% CNF
10455 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 11.00 mg 3% CNF
10456 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 11.00 mg 3% CNF
10457 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 11.00 mg 3% CNF
10458 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 11.00 mg 3% CNF
10459 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 11.00 mg 3% CNF
10460 Celery, raw Vegetables and Vegetable Products 11.00 mg 3% CNF
10461 Onion, boiled, drained Vegetables and Vegetable Products 11.00 mg 3% CNF
10462 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 11.00 mg 3% CNF
10463 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 11.00 mg 3% CNF
10464 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 11.00 mg 3% CNF
10465 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 11.00 mg 3% CNF
10466 Juice, tomato, canned Vegetables and Vegetable Products 11.00 mg 3% CNF
10467 Turnip, raw Vegetables and Vegetable Products 11.00 mg 3% CNF
10468 Vegetable juice cocktail, canned Vegetables and Vegetable Products 11.00 mg 3% CNF
10469 Onion, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% CNF
10470 Beef, cured, breakfast strips, raw or unheated Beef Products 11.00 mg 3% CNF
10471 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 11.00 mg 3% CNF
10472 Water, mineral, carbonated, bottled Beverages 11.00 mg 3% CNF
10473 Juice drink, fruit punch, frozen concentrate Beverages 11.00 mg 3% CNF
10474 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 11.00 mg 3% CNF
10475 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 11.00 mg 3% CNF
10476 Game meat, native, bear, raw Lamb, Veal and Game 11.00 mg 3% CNF
10477 Lamb, lungs, braised Lamb, Veal and Game 11.00 mg 3% CNF
10478 Cake mix, angel food, dry, unprepared Baked Products 11.00 mg 3% CNF
10479 Cake, sponge, commercial Baked Products 11.00 mg 3% CNF
10480 Cake, white, regular, dry mix, unprepared Baked Products 11.00 mg 3% CNF
10481 Cheesecake, commercial Baked Products 11.00 mg 3% CNF
10482 Pie, egg custard, commercial Baked Products 11.00 mg 3% CNF
10483 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 11.00 mg 3% CNF
10484 Snacks, corn-based, extruded, cones, plain Snacks 11.00 mg 3% CNF
10485 Snacks, pork skins, plain Snacks 11.00 mg 3% CNF
10486 Dessert, frozen, pudding pop, vanilla Sweets 11.00 mg 3% CNF
10487 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 11.00 mg 3% CNF
10488 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 11.00 mg 3% CNF
10489 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 11.00 mg 3% CNF
10490 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 11.00 mg 3% CNF
10491 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 11.00 mg 3% CNF
10492 Fast foods, entree, salad, vegetable, no dressing Fast Foods 11.00 mg 3% CNF
10493 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 11.00 mg 3% CNF
10494 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 11.00 mg 3% CNF
10495 Plant-based beverage, rice, enriched Beverages 11.00 mg 3% CNF
10496 Chicken pot pie, frozen, prepared Mixed Dishes 11.00 mg 3% CNF
10497 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 11.00 mg 3% CNF
10498 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 11.00 mg 3% CNF
10499 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 11.00 mg 3% CNF
10500 Olive, pickled, canned or bottled, green Fruits and fruit juices 11.00 mg 3% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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