Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 10401–10450 of 12,978 foods

# Food Category Per 100 g % DV Source
10401 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 11.00 mg 3% USDA_SR
10402 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 11.00 mg 3% USDA_SR
10403 Babyfood, plums, bananas and rice, strained Baby Foods 11.00 mg 3% USDA_SR
10404 Babyfood, vegetables, mix vegetables junior Baby Foods 11.00 mg 3% USDA_SR
10405 Babyfood, dinner, vegetables, noodles and chicken, junior Baby Foods 11.00 mg 3% USDA_SR
10406 Babyfood, meat, chicken, junior Baby Foods 11.00 mg 3% USDA_SR
10407 Babyfood, meat, veal, strained Baby Foods 11.00 mg 3% USDA_SR
10408 Babyfood, meat, beef, junior Baby Foods 11.00 mg 3% USDA_SR
10409 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 11.00 mg 3% USDA_SR
10410 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 11.00 mg 3% USDA_SR
10411 Egg, whole, cooked, scrambled Dairy and Egg Products 11.00 mg 3% USDA_SR
10412 Egg, whole, cooked, omelet Dairy and Egg Products 11.00 mg 3% USDA_SR
10413 Egg, white, raw, fresh Dairy and Egg Products 11.00 mg 3% USDA_SR
10414 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 11.00 mg 3% USDA_SR
10415 McDONALD'S, Strawberry Sundae Fast Foods 11.00 mg 3% USDA_SR
10416 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 11.00 mg 3% USDA_SR
10417 Beverages, rice milk, unsweetened Beverages 11.00 mg 3% USDA_SR
10418 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 11.00 mg 3% USDA_SR
10419 Bread, cinnamon Baked Products 11.00 mg 3% USDA_SR
10420 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 11.00 mg 3% USDA_SR
10421 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 11.00 mg 3% USDA_SR
10422 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 11.00 mg 3% USDA_SR
10423 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 11.00 mg 3% USDA_SR
10424 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 11.00 mg 3% USDA_SR
10425 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 11.00 mg 3% USDA_SR
10426 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 11.00 mg 3% USDA_SR
10427 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 11.00 mg 3% USDA_SR
10428 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 11.00 mg 3% USDA_SR
10429 Cherries, sweet, raw Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10430 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10431 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 11.00 mg 3% USDA_SR
10432 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 11.00 mg 3% USDA_SR
10433 Turkey, whole, skin (light and dark), raw Poultry Products 11.00 mg 3% USDA_SR
10434 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 11.00 mg 3% USDA_SR
10435 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 11.00 mg 3% USDA_SR
10436 Yogurt, Greek, plain, whole milk Dairy and Egg Products 11.00 mg 3% USDA_SR
10437 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 11.00 mg 3% USDA_SR
10438 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 11.00 mg 3% USDA_SR
10439 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 11.00 mg 3% USDA_SR
10440 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 11.00 mg 3% USDA_SR
10441 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 11.00 mg 3% USDA_SR
10442 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 11.00 mg 3% USDA_SR
10443 Yogurt, Greek, plain, lowfat Dairy and Egg Products 11.00 mg 3% USDA_SR
10444 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 11.00 mg 3% USDA_SR
10445 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 11.00 mg 3% USDA_SR
10446 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 11.00 mg 3% USDA_SR
10447 Cream, whipped, cream topping, pressurized Dairy and Egg Products 11.00 mg 3% USDA_SR
10448 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 11.00 mg 3% USDA_SR
10449 Tomato juice, canned, without salt added Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
10450 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR

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