Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10401-10450 of 12978 foods.

# Food Category Per 100 g % DV Source
10401 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 11.00 mg 3% USDA_SR
10402 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 11.00 mg 3% USDA_SR
10403 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10404 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 11.00 mg 3% USDA_SR
10405 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 11.00 mg 3% USDA_SR
10406 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 11.00 mg 3% USDA_SR
10407 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 11.00 mg 3% USDA_SR
10408 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 11.00 mg 3% USDA_SR
10409 CAMPBELL'S CHUNKY, New England Clam Chowder Soups, Sauces, and Gravies 11.00 mg 3% USDA_SR
10410 Mortadella, beef, pork Sausages and Luncheon Meats 11.00 mg 3% USDA_SR
10411 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 11.00 mg 3% USDA_SR
10412 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10413 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Beef Products 11.00 mg 3% USDA_SR
10414 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, Beverages 11.00 mg 3% USDA_SR
10415 Bread, stuffing, dry mix, prepared Baked Products 11.00 mg 3% USDA_SR
10416 Beverages, fruit punch juice drink, frozen concentrate Beverages 11.00 mg 3% USDA_SR
10417 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 11.00 mg 3% USDA_SR
10418 Sourdough culture, 100% hydration (liquid) 11.00 mg 3% CUSTOM
10419 Chinese dish, chow mein, chicken Mixed Dishes 11.00 mg 3% CNF
10420 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 11.00 mg 3% CNF
10421 Cheese, ricotta, with whole milk Dairy and Egg Products 11.00 mg 3% CNF
10422 Cream, whipped, cream topping, pressurized Dairy and Egg Products 11.00 mg 3% CNF
10423 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 11.00 mg 3% CNF
10424 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 11.00 mg 3% CNF
10425 Milk, fluid, skim Dairy and Egg Products 11.00 mg 3% CNF
10426 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 11.00 mg 3% CNF
10427 Cream, sour, cultured, 14% M.F Dairy and Egg Products 11.00 mg 3% CNF
10428 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 11.00 mg 3% CNF
10429 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 11.00 mg 3% CNF
10430 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 11.00 mg 3% CNF
10431 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 11.00 mg 3% CNF
10432 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 11.00 mg 3% CNF
10433 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 11.00 mg 3% CNF
10434 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 11.00 mg 3% CNF
10435 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 11.00 mg 3% CNF
10436 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 3% CNF
10437 Cherry, sweet, raw Fruits and fruit juices 11.00 mg 3% CNF
10438 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mg 3% CNF
10439 Melon, casaba, raw Fruits and fruit juices 11.00 mg 3% CNF
10440 Orange, california, navel, raw Fruits and fruit juices 11.00 mg 3% CNF
10441 Orange juice, raw Fruits and fruit juices 11.00 mg 3% CNF
10442 Orange juice, chilled, includes from concentrate Fruits and fruit juices 11.00 mg 3% CNF
10443 Sapote, mamey, raw Fruits and fruit juices 11.00 mg 3% CNF
10444 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 11.00 mg 3% CNF
10445 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mg 3% CNF
10446 Strawberry, frozen, unsweetened Fruits and fruit juices 11.00 mg 3% CNF
10447 Pork, stomach, raw Pork Products 11.00 mg 3% CNF
10448 Pork, cured, feet, pickled Pork Products 11.00 mg 3% CNF
10449 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 11.00 mg 3% CNF
10450 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 11.00 mg 3% CNF

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