Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10351-10400 of 12978 foods.

# Food Category Per 100 g % DV Source
10351 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 11.26 mg 3% USDA_FF
10352 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 11.20 mg 3% USDA_FF
10353 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 11.20 mg 3% USDA_FF
10354 Carrots, baby, raw Vegetables and Vegetable Products 11.06 mg 3% USDA_FF
10355 Mushroom, maitake Vegetables and Vegetable Products 11.04 mg 3% USDA_FF
10356 Buttermilk, low fat Dairy and Egg Products 11.03 mg 3% USDA_FF
10357 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 11.00 mg 3% USDA_SR
10358 Beverages, rice milk, unsweetened Beverages 11.00 mg 3% USDA_SR
10359 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 11.00 mg 3% USDA_SR
10360 McDONALD'S, Strawberry Sundae Fast Foods 11.00 mg 3% USDA_SR
10361 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 11.00 mg 3% USDA_SR
10362 Egg, white, raw, fresh Dairy and Egg Products 11.00 mg 3% USDA_SR
10363 Egg, whole, cooked, omelet Dairy and Egg Products 11.00 mg 3% USDA_SR
10364 Egg, whole, cooked, scrambled Dairy and Egg Products 11.00 mg 3% USDA_SR
10365 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 11.00 mg 3% USDA_SR
10366 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 11.00 mg 3% USDA_SR
10367 Babyfood, meat, beef, junior Baby Foods 11.00 mg 3% USDA_SR
10368 Babyfood, meat, veal, strained Baby Foods 11.00 mg 3% USDA_SR
10369 Babyfood, meat, chicken, junior Baby Foods 11.00 mg 3% USDA_SR
10370 Babyfood, dinner, vegetables, noodles and chicken, junior Baby Foods 11.00 mg 3% USDA_SR
10371 Babyfood, vegetables, mix vegetables junior Baby Foods 11.00 mg 3% USDA_SR
10372 Babyfood, plums, bananas and rice, strained Baby Foods 11.00 mg 3% USDA_SR
10373 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 11.00 mg 3% USDA_SR
10374 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 11.00 mg 3% USDA_SR
10375 Cake, sponge, commercially prepared Baked Products 11.00 mg 3% USDA_SR
10376 Cake, cheesecake, commercially prepared Baked Products 11.00 mg 3% USDA_SR
10377 Pie, egg custard, commercially prepared Baked Products 11.00 mg 3% USDA_SR
10378 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 11.00 mg 3% USDA_SR
10379 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 11.00 mg 3% USDA_SR
10380 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10381 Beverages, Acai berry drink, fortified Beverages 11.00 mg 3% USDA_SR
10382 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water Beverages 11.00 mg 3% USDA_SR
10383 Alcoholic beverage, wine, table, all Beverages 11.00 mg 3% USDA_SR
10384 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 11.00 mg 3% USDA_SR
10385 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 11.00 mg 3% USDA_SR
10386 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 11.00 mg 3% USDA_SR
10387 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 11.00 mg 3% USDA_SR
10388 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 11.00 mg 3% USDA_SR
10389 Sour cream, reduced fat Dairy and Egg Products 11.00 mg 3% USDA_SR
10390 Babyfood, meat, beef, strained Baby Foods 11.00 mg 3% USDA_SR
10391 Babyfood, meat, ham, junior Baby Foods 11.00 mg 3% USDA_SR
10392 Babyfood, meat, meat sticks, junior Baby Foods 11.00 mg 3% USDA_SR
10393 Babyfood, dinner, beef lasagna, toddler Baby Foods 11.00 mg 3% USDA_SR
10394 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 11.00 mg 3% USDA_SR
10395 Babyfood, vegetables, carrots, junior Baby Foods 11.00 mg 3% USDA_SR
10396 Babyfood, dinner, mixed vegetable, strained Baby Foods 11.00 mg 3% USDA_SR
10397 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 11.00 mg 3% USDA_SR
10398 Corned beef loaf, jellied Sausages and Luncheon Meats 11.00 mg 3% USDA_SR
10399 Frankfurter, beef, unheated Sausages and Luncheon Meats 11.00 mg 3% USDA_SR
10400 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 11.00 mg 3% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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