Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 10351–10400 of 12,978 foods

# Food Category Per 100 g % DV Source
10351 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 11.26 mg 3% USDA_FF
10352 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 11.20 mg 3% USDA_FF
10353 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 11.20 mg 3% USDA_FF
10354 Carrots, baby, raw Vegetables and Vegetable Products 11.06 mg 3% USDA_FF
10355 Mushroom, maitake Vegetables and Vegetable Products 11.04 mg 3% USDA_FF
10356 Buttermilk, low fat Dairy and Egg Products 11.03 mg 3% USDA_FF
10357 Sourdough culture, 100% hydration (liquid) 11.00 mg 3% CUSTOM
10358 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 11.00 mg 3% USDA_SR
10359 Beverages, fruit punch juice drink, frozen concentrate Beverages 11.00 mg 3% USDA_SR
10360 Bread, stuffing, dry mix, prepared Baked Products 11.00 mg 3% USDA_SR
10361 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, Beverages 11.00 mg 3% USDA_SR
10362 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Beef Products 11.00 mg 3% USDA_SR
10363 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10364 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 11.00 mg 3% USDA_SR
10365 Mortadella, beef, pork Sausages and Luncheon Meats 11.00 mg 3% USDA_SR
10366 CAMPBELL'S CHUNKY, New England Clam Chowder Soups, Sauces, and Gravies 11.00 mg 3% USDA_SR
10367 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 11.00 mg 3% USDA_SR
10368 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 11.00 mg 3% USDA_SR
10369 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 11.00 mg 3% USDA_SR
10370 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 11.00 mg 3% USDA_SR
10371 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 11.00 mg 3% USDA_SR
10372 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10373 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 11.00 mg 3% USDA_SR
10374 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 11.00 mg 3% USDA_SR
10375 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 11.00 mg 3% USDA_SR
10376 Frankfurter, beef, unheated Sausages and Luncheon Meats 11.00 mg 3% USDA_SR
10377 Corned beef loaf, jellied Sausages and Luncheon Meats 11.00 mg 3% USDA_SR
10378 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 11.00 mg 3% USDA_SR
10379 Babyfood, dinner, mixed vegetable, strained Baby Foods 11.00 mg 3% USDA_SR
10380 Babyfood, vegetables, carrots, junior Baby Foods 11.00 mg 3% USDA_SR
10381 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 11.00 mg 3% USDA_SR
10382 Babyfood, dinner, beef lasagna, toddler Baby Foods 11.00 mg 3% USDA_SR
10383 Babyfood, meat, meat sticks, junior Baby Foods 11.00 mg 3% USDA_SR
10384 Babyfood, meat, ham, junior Baby Foods 11.00 mg 3% USDA_SR
10385 Babyfood, meat, beef, strained Baby Foods 11.00 mg 3% USDA_SR
10386 Sour cream, reduced fat Dairy and Egg Products 11.00 mg 3% USDA_SR
10387 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 11.00 mg 3% USDA_SR
10388 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 11.00 mg 3% USDA_SR
10389 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 11.00 mg 3% USDA_SR
10390 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 11.00 mg 3% USDA_SR
10391 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 11.00 mg 3% USDA_SR
10392 Alcoholic beverage, wine, table, all Beverages 11.00 mg 3% USDA_SR
10393 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water Beverages 11.00 mg 3% USDA_SR
10394 Beverages, Acai berry drink, fortified Beverages 11.00 mg 3% USDA_SR
10395 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 11.00 mg 3% USDA_SR
10396 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 11.00 mg 3% USDA_SR
10397 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 11.00 mg 3% USDA_SR
10398 Pie, egg custard, commercially prepared Baked Products 11.00 mg 3% USDA_SR
10399 Cake, cheesecake, commercially prepared Baked Products 11.00 mg 3% USDA_SR
10400 Cake, sponge, commercially prepared Baked Products 11.00 mg 3% USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style