Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10301-10350 of 12978 foods.

# Food Category Per 100 g % DV Source
10301 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 12.00 mg 3% USDA_SR
10302 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 12.00 mg 3% USDA_SR
10303 Chicken, canned, meat only, with broth Poultry Products 12.00 mg 3% USDA_SR
10304 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 12.00 mg 3% USDA_SR
10305 Poultry, mechanically deboned, from mature hens, raw Poultry Products 12.00 mg 3% USDA_SR
10306 Yogurt, plain, whole milk Dairy and Egg Products 12.00 mg 3% USDA_SR
10307 Egg, whole, raw, fresh Dairy and Egg Products 12.00 mg 3% USDA_SR
10308 Light ice cream, Creamsicle Dairy and Egg Products 12.00 mg 3% USDA_SR
10309 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 12.00 mg 3% USDA_SR
10310 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 12.00 mg 3% USDA_SR
10311 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 12.00 mg 3% USDA_SR
10312 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 12.00 mg 3% USDA_SR
10313 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 12.00 mg 3% USDA_SR
10314 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 12.00 mg 3% USDA_SR
10315 Acerola juice, raw Fruits and Fruit Juices 12.00 mg 3% USDA_SR
10316 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3% USDA_SR
10317 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 12.00 mg 3% USDA_SR
10318 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3% USDA_SR
10319 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3% USDA_SR
10320 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3% USDA_SR
10321 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 12.00 mg 3% USDA_SR
10322 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 12.00 mg 3% USDA_SR
10323 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3% USDA_SR
10324 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3% USDA_SR
10325 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 12.00 mg 3% USDA_SR
10326 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3% USDA_SR
10327 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3% USDA_SR
10328 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3% USDA_SR
10329 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3% USDA_SR
10330 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 12.00 mg 3% USDA_SR
10331 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3% USDA_SR
10332 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3% USDA_SR
10333 Tomatoes, grape, raw Vegetables and Vegetable Products 11.90 mg 3% USDA_FF
10334 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 11.90 mg 3% USDA_FF
10335 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 11.90 mg 3% USDA_FF
10336 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 11.90 mg 3% USDA_FF
10337 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 11.90 mg 3% USDA_FF
10338 Strawberries, raw Fruits and Fruit Juices 11.80 mg 3% USDA_FF
10339 Strawberries, raw Fruits and Fruit Juices 11.80 mg 3% USDA_FF
10340 Mushroom, lion's mane Vegetables and Vegetable Products 11.72 mg 3% USDA_FF
10341 Mushroom, lion's mane Vegetables and Vegetable Products 11.72 mg 3% USDA_FF
10342 Frankfurter, beef, unheated Sausages and Luncheon Meats 11.50 mg 3% USDA_FF
10343 Yogurt, plain, whole milk Dairy and Egg Products 11.45 mg 3% USDA_FF
10344 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 11.45 mg 3% USDA_FF
10345 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 11.40 mg 3% USDA_FF
10346 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 11.40 mg 3% USDA_FF
10347 Eggs, Grade A, Large, egg whole Dairy and Egg Products 11.40 mg 3% USDA_FF
10348 Onions, red, raw Vegetables and Vegetable Products 11.40 mg 3% USDA_FF
10349 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 11.30 mg 3% USDA_FF
10350 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 11.30 mg 3% USDA_FF

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