Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
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Showing 10251–10300 of 12,978 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10251 | Pie crust, standard type, homemade, unbaked | Baked Products | 12.00 mg | 3% | CNF |
| 10252 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 12.00 mg | 3% | CNF |
| 10253 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 12.00 mg | 3% | CNF |
| 10254 | Muffin, blueberry, toaster-type | Baked Products | 12.00 mg | 3% | CNF |
| 10255 | Doughnut (donut), French cruller, glazed | Baked Products | 12.00 mg | 3% | CNF |
| 10256 | Cream puff, homemade, shell only, includes eclair | Baked Products | 12.00 mg | 3% | CNF |
| 10257 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 12.00 mg | 3% | CNF |
| 10258 | Cookie, sugar, homemade, made with margarine | Baked Products | 12.00 mg | 3% | CNF |
| 10259 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 12.00 mg | 3% | CNF |
| 10260 | Cookie, butter, commercial | Baked Products | 12.00 mg | 3% | CNF |
| 10261 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 12.00 mg | 3% | CNF |
| 10262 | Cake, white, homemade, without icing (frosting) | Baked Products | 12.00 mg | 3% | CNF |
| 10263 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 12.00 mg | 3% | CNF |
| 10264 | Cake, angel food, commercial | Baked Products | 12.00 mg | 3% | CNF |
| 10265 | Bread stuffing, dry mix, prepared | Baked Products | 12.00 mg | 3% | CNF |
| 10266 | Veal, lungs, raw | Lamb, Veal and Game | 12.00 mg | 3% | CNF |
| 10267 | Lamb, brain, raw | Lamb, Veal and Game | 12.00 mg | 3% | CNF |
| 10268 | Strawberry flavour mix, powder, with whole milk | Beverages | 12.00 mg | 3% | CNF |
| 10269 | Hot chocolate, mix, powder, prepared with water | Beverages | 12.00 mg | 3% | CNF |
| 10270 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 12.00 mg | 3% | CNF |
| 10271 | Beef, cured, corned beef, brisket, cooked | Beef Products | 12.00 mg | 3% | CNF |
| 10272 | Beef, kidney, simmered | Beef Products | 12.00 mg | 3% | CNF |
| 10273 | Beef, brain, simmered | Beef Products | 12.00 mg | 3% | CNF |
| 10274 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 10275 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 10276 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 10277 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 10278 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 10279 | Pumpkin, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 10280 | Celery, boiled, drained | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 10281 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 10282 | Carrot, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 10283 | Cabbage, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 10284 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 10285 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 10286 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 10287 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 10288 | Sesbania flowers, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 10289 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 10290 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 10291 | Chayote, fruit, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 10292 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 10293 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 10294 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 12.00 mg | 3% | CNF |
| 10295 | Pork, cured, bacon, raw | Pork Products | 12.00 mg | 3% | CNF |
| 10296 | Pork, lungs, braised | Pork Products | 12.00 mg | 3% | CNF |
| 10297 | Pork, brains, braised | Pork Products | 12.00 mg | 3% | CNF |
| 10298 | Rhubarb, raw | Fruits and fruit juices | 12.00 mg | 3% | CNF |
| 10299 | Pineapple, raw | Fruits and fruit juices | 12.00 mg | 3% | CNF |
| 10300 | Melon, cantaloupe, raw | Fruits and fruit juices | 12.00 mg | 3% | CNF |
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