Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 10251-10300 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10251 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10252 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 12.00 mg | 3% | USDA_SR |
| 10253 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 12.00 mg | 3% | USDA_SR |
| 10254 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 12.00 mg | 3% | USDA_SR |
| 10255 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 12.00 mg | 3% | USDA_SR |
| 10256 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 12.00 mg | 3% | USDA_SR |
| 10257 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 12.00 mg | 3% | USDA_SR |
| 10258 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 12.00 mg | 3% | USDA_SR |
| 10259 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 12.00 mg | 3% | USDA_SR |
| 10260 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 10261 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 10262 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 10263 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 10264 | Pitanga, (surinam-cherry), raw | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 10265 | Pomegranates, raw | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 10266 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10267 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10268 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10269 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10270 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10271 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10272 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10273 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10274 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10275 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 12.00 mg | 3% | USDA_SR |
| 10276 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 12.00 mg | 3% | USDA_SR |
| 10277 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 12.00 mg | 3% | USDA_SR |
| 10278 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 12.00 mg | 3% | USDA_SR |
| 10279 | Rice noodles, dry | Cereal Grains and Pasta | 12.00 mg | 3% | USDA_SR |
| 10280 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 12.00 mg | 3% | USDA_SR |
| 10281 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 12.00 mg | 3% | USDA_SR |
| 10282 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10283 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 10284 | Cabbage, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10285 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10286 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10287 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10288 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10289 | Yambean (jicama), raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10290 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10291 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10292 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10293 | Beef, cured, corned beef, brisket, cooked | Beef Products | 12.00 mg | 3% | USDA_SR |
| 10294 | Carrots, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10295 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10296 | Chayote, fruit, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10297 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10298 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10299 | BURGER KING, Vanilla Shake | Fast Foods | 12.00 mg | 3% | USDA_SR |
| 10300 | Milk shakes, thick vanilla | Dairy and Egg Products | 12.00 mg | 3% | USDA_SR |
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