Foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 10201-10250 of 12978 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10201 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 12.00 mg | 3% | CNF |
| 10202 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 12.00 mg | 3% | CNF |
| 10203 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 12.00 mg | 3% | CNF |
| 10204 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 12.00 mg | 3% | CNF |
| 10205 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 12.00 mg | 3% | CNF |
| 10206 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 12.00 mg | 3% | CNF |
| 10207 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 12.00 mg | 3% | CNF |
| 10208 | Pork, cured, bacon, reduced sodium, raw | Pork Products | 12.00 mg | 3% | CNF |
| 10209 | Pâté, country style herb, glazed | Sausages and Luncheon meats | 12.00 mg | 3% | CNF |
| 10210 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 12.00 mg | 3% | CNF |
| 10211 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 12.00 mg | 3% | CNF |
| 10212 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 12.00 mg | 3% | CNF |
| 10213 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 12.00 mg | 3% | CNF |
| 10214 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 12.00 mg | 3% | CNF |
| 10215 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 12.00 mg | 3% | CNF |
| 10216 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 12.00 mg | 3% | CNF |
| 10217 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 10218 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 12.00 mg | 3% | CNF |
| 10219 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 12.00 mg | 3% | CNF |
| 10220 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 12.00 mg | 3% | CNF |
| 10221 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 12.00 mg | 3% | CNF |
| 10222 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 12.00 mg | 3% | CNF |
| 10223 | Candies, white chocolate | Sweets | 12.00 mg | 3% | USDA_SR |
| 10224 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 12.00 mg | 3% | USDA_SR |
| 10225 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 12.00 mg | 3% | USDA_SR |
| 10226 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 12.00 mg | 3% | USDA_SR |
| 10227 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 10228 | Rhubarb, raw | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 10229 | Sapodilla, raw | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 10230 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 10231 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 12.00 mg | 3% | USDA_SR |
| 10232 | Keikitos (muffins), Latino bakery item | Baked Products | 12.00 mg | 3% | USDA_SR |
| 10233 | Ice creams, french vanilla, soft-serve | Sweets | 12.00 mg | 3% | USDA_SR |
| 10234 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 12.00 mg | 3% | USDA_SR |
| 10235 | Bologna, beef, low fat | Sausages and Luncheon Meats | 12.00 mg | 3% | USDA_SR |
| 10236 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 10237 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 10238 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 10239 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 10240 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 10241 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 12.00 mg | 3% | USDA_SR |
| 10242 | Pork, fresh, variety meats and by-products, brain, cooked, braised | Pork Products | 12.00 mg | 3% | USDA_SR |
| 10243 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Pork Products | 12.00 mg | 3% | USDA_SR |
| 10244 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 12.00 mg | 3% | USDA_SR |
| 10245 | Bacon, pre-sliced, reduced/low sodium, unprepared | Pork Products | 12.00 mg | 3% | USDA_SR |
| 10246 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10247 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10248 | Pumpkin, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10249 | Sesbania flower, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10250 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
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