Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 10151–10200 of 12,978 foods

# Food Category Per 100 g % DV Source
10151 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 12.00 mg 3% USDA_SR
10152 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 12.00 mg 3% USDA_SR
10153 Pineapple, raw, traditional varieties Fruits and Fruit Juices 12.00 mg 3% USDA_SR
10154 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 12.00 mg 3% USDA_SR
10155 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 12.00 mg 3% USDA_SR
10156 Bologna, beef, low fat Sausages and Luncheon Meats 12.00 mg 3% USDA_SR
10157 Acorn stew (Apache) American Indian/Alaska Native Foods 12.00 mg 3% USDA_SR
10158 Ice creams, french vanilla, soft-serve Sweets 12.00 mg 3% USDA_SR
10159 Keikitos (muffins), Latino bakery item Baked Products 12.00 mg 3% USDA_SR
10160 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 12.00 mg 3% USDA_SR
10161 Grapefruit juice, pink, raw Fruits and Fruit Juices 12.00 mg 3% USDA_SR
10162 Sapodilla, raw Fruits and Fruit Juices 12.00 mg 3% USDA_SR
10163 Rhubarb, raw Fruits and Fruit Juices 12.00 mg 3% USDA_SR
10164 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 12.00 mg 3% USDA_SR
10165 Chicken, meatless, breaded, fried Legumes and Legume Products 12.00 mg 3% USDA_SR
10166 Bologna, beef and pork, low fat Sausages and Luncheon Meats 12.00 mg 3% USDA_SR
10167 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 12.00 mg 3% USDA_SR
10168 Candies, white chocolate Sweets 12.00 mg 3% USDA_SR
10169 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 12.00 mg 3% CNF
10170 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 12.00 mg 3% CNF
10171 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 12.00 mg 3% CNF
10172 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 12.00 mg 3% CNF
10173 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages Babyfoods 12.00 mg 3% CNF
10174 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 12.00 mg 3% CNF
10175 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 12.00 mg 3% CNF
10176 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 12.00 mg 3% CNF
10177 Sausage, smoked, honey garlic, pre-cooked, reheated Sausages and Luncheon meats 12.00 mg 3% CNF
10178 Sausage, smoked, honey garlic, pre-cooked Sausages and Luncheon meats 12.00 mg 3% CNF
10179 Turnover, fruit (apple, berry, cherry, peach) Baked Products 12.00 mg 3% CNF
10180 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 12.00 mg 3% CNF
10181 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 12.00 mg 3% CNF
10182 Pâté, country style herb, glazed Sausages and Luncheon meats 12.00 mg 3% CNF
10183 Pork, cured, bacon, reduced sodium, raw Pork Products 12.00 mg 3% CNF
10184 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 12.00 mg 3% CNF
10185 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 12.00 mg 3% CNF
10186 Dessert, frozen, ice cream, soft serve, chocolate Sweets 12.00 mg 3% CNF
10187 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 12.00 mg 3% CNF
10188 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 12.00 mg 3% CNF
10189 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 12.00 mg 3% CNF
10190 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 12.00 mg 3% CNF
10191 Turkey, all classes, back, meat only, roasted Poultry Products 12.00 mg 3% CNF
10192 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 12.00 mg 3% CNF
10193 Sushi with vegetables, without fish Mixed Dishes 12.00 mg 3% CNF
10194 Sandwich, egg salad, homemade Mixed Dishes 12.00 mg 3% CNF
10195 Soup, chicken noodle, homemade Soups, Sauces and Gravies 12.00 mg 3% CNF
10196 Plant-based beverage, soy, enriched, all flavours Beverages 12.00 mg 3% CNF
10197 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 12.00 mg 3% CNF
10198 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 12.00 mg 3% CNF
10199 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 12.00 mg 3% CNF
10200 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 12.00 mg 3% CNF

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