Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10151-10200 of 12978 foods.

# Food Category Per 100 g % DV Source
10151 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 12.00 mg 3% CNF
10152 Fast foods, breakfast, french toast with butter Fast Foods 12.00 mg 3% CNF
10153 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 12.00 mg 3% CNF
10154 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 12.00 mg 3% CNF
10155 Cucumber, peeled, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
10156 Tomato, yellow, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
10157 Pasta, rice noodles, dry Cereals, Grains and Pasta 12.00 mg 3% CNF
10158 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 12.00 mg 3% CNF
10159 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 12.00 mg 3% CNF
10160 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 12.00 mg 3% CNF
10161 Pineapple, raw, traditional varieties Fruits and fruit juices 12.00 mg 3% CNF
10162 Pineapple, raw, extra sweet variety Fruits and fruit juices 12.00 mg 3% CNF
10163 Lettuce, red leaf Vegetables and Vegetable Products 12.00 mg 3% CNF
10164 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 12.00 mg 3% CNF
10165 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 12.00 mg 3% CNF
10166 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 12.00 mg 3% CNF
10167 Meatless, chicken, breaded, fried Legumes and Legume Products 12.00 mg 3% CNF
10168 Liverwurst spread Sausages and Luncheon meats 12.00 mg 3% CNF
10169 Game meat, native, caribou (reindeer), lungs, raw Lamb, Veal and Game 12.00 mg 3% CNF
10170 Game meat, native, moose, lung, roasted Lamb, Veal and Game 12.00 mg 3% CNF
10171 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 12.00 mg 3% CNF
10172 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 12.00 mg 3% CNF
10173 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 12.00 mg 3% CNF
10174 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 12.00 mg 3% CNF
10175 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 12.00 mg 3% CNF
10176 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 12.00 mg 3% CNF
10177 Beef, loin, tenderloin, roast, lean, raw Beef Products 12.00 mg 3% CNF
10178 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 12.00 mg 3% CNF
10179 Beef, loin, tenderloin, steak, lean, raw Beef Products 12.00 mg 3% CNF
10180 Vinegar, balsamic Spices and Herbs 12.00 mg 3% CNF
10181 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 12.00 mg 3% CNF
10182 Kefir, (2-3.9% M.F.) Dairy and Egg Products 12.00 mg 3% CNF
10183 Salad dressing, honey mustard, calorie-reduced Fats and Oils 12.00 mg 3% CNF
10184 Plant-based beverage, soy, enriched, chocolate Beverages 12.00 mg 3% CNF
10185 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 12.00 mg 3% CNF
10186 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 12.00 mg 3% CNF
10187 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 12.00 mg 3% CNF
10188 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3% CNF
10189 Grapefruit juice, pink, raw Fruits and fruit juices 12.00 mg 3% CNF
10190 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3% CNF
10191 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 12.00 mg 3% CNF
10192 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 12.00 mg 3% CNF
10193 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 12.00 mg 3% CNF
10194 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 12.00 mg 3% CNF
10195 Plant-based beverage, soy, enriched, all flavours Beverages 12.00 mg 3% CNF
10196 Soup, chicken noodle, homemade Soups, Sauces and Gravies 12.00 mg 3% CNF
10197 Sandwich, egg salad, homemade Mixed Dishes 12.00 mg 3% CNF
10198 Sushi with vegetables, without fish Mixed Dishes 12.00 mg 3% CNF
10199 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 12.00 mg 3% CNF
10200 Turkey, all classes, back, meat only, roasted Poultry Products 12.00 mg 3% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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