Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.
Showing 10101–10150 of 12,978 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10101 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10102 | Yambean (jicama), raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10103 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10104 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10105 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10106 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10107 | Cabbage, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10108 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 10109 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10110 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 12.00 mg | 3% | USDA_SR |
| 10111 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 12.00 mg | 3% | USDA_SR |
| 10112 | Rice noodles, dry | Cereal Grains and Pasta | 12.00 mg | 3% | USDA_SR |
| 10113 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 12.00 mg | 3% | USDA_SR |
| 10114 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 12.00 mg | 3% | USDA_SR |
| 10115 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 12.00 mg | 3% | USDA_SR |
| 10116 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 12.00 mg | 3% | USDA_SR |
| 10117 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10118 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10119 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10120 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10121 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10122 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10123 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10124 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10125 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10126 | Pomegranates, raw | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 10127 | Pitanga, (surinam-cherry), raw | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 10128 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 10129 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 10130 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 10131 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 10132 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 12.00 mg | 3% | USDA_SR |
| 10133 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 12.00 mg | 3% | USDA_SR |
| 10134 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 12.00 mg | 3% | USDA_SR |
| 10135 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 12.00 mg | 3% | USDA_SR |
| 10136 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 12.00 mg | 3% | USDA_SR |
| 10137 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 12.00 mg | 3% | USDA_SR |
| 10138 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 12.00 mg | 3% | USDA_SR |
| 10139 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 12.00 mg | 3% | USDA_SR |
| 10140 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10141 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10142 | Sesbania flower, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10143 | Pumpkin, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10144 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10145 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 10146 | Bacon, pre-sliced, reduced/low sodium, unprepared | Pork Products | 12.00 mg | 3% | USDA_SR |
| 10147 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 12.00 mg | 3% | USDA_SR |
| 10148 | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Pork Products | 12.00 mg | 3% | USDA_SR |
| 10149 | Pork, fresh, variety meats and by-products, brain, cooked, braised | Pork Products | 12.00 mg | 3% | USDA_SR |
| 10150 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 12.00 mg | 3% | USDA_SR |
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