Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10101-10150 of 12978 foods.

# Food Category Per 100 g % DV Source
10101 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 12.00 mg 3% CNF
10102 Mushroom, boiled, drained Vegetables and Vegetable Products 12.00 mg 3% CNF
10103 Sesbania flowers, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
10104 Sesbania flowers, steamed Vegetables and Vegetable Products 12.00 mg 3% CNF
10105 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
10106 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 12.00 mg 3% CNF
10107 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
10108 Cabbage, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
10109 Carrot, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
10110 Carrot, frozen, unprepared Vegetables and Vegetable Products 12.00 mg 3% CNF
10111 Celery, boiled, drained Vegetables and Vegetable Products 12.00 mg 3% CNF
10112 Pumpkin, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
10113 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
10114 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 12.00 mg 3% CNF
10115 Celery, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3% CNF
10116 Pepper, sweet, red, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
10117 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 12.00 mg 3% CNF
10118 Beef, brain, simmered Beef Products 12.00 mg 3% CNF
10119 Beef, kidney, simmered Beef Products 12.00 mg 3% CNF
10120 Beef, cured, corned beef, brisket, cooked Beef Products 12.00 mg 3% CNF
10121 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 12.00 mg 3% CNF
10122 Hot chocolate, mix, powder, prepared with water Beverages 12.00 mg 3% CNF
10123 Strawberry flavour mix, powder, with whole milk Beverages 12.00 mg 3% CNF
10124 Lamb, brain, raw Lamb, Veal and Game 12.00 mg 3% CNF
10125 Veal, lungs, raw Lamb, Veal and Game 12.00 mg 3% CNF
10126 Bread stuffing, dry mix, prepared Baked Products 12.00 mg 3% CNF
10127 Cake, angel food, commercial Baked Products 12.00 mg 3% CNF
10128 Cake, white, homemade, with coconut icing (frosting) Baked Products 12.00 mg 3% CNF
10129 Cake, white, homemade, without icing (frosting) Baked Products 12.00 mg 3% CNF
10130 Cake, yellow, homemade, without icing (frosting) Baked Products 12.00 mg 3% CNF
10131 Cookie, butter, commercial Baked Products 12.00 mg 3% CNF
10132 Cookie, ladyfinger (with lemon juice and rind) Baked Products 12.00 mg 3% CNF
10133 Cookie, sugar, homemade, made with margarine Baked Products 12.00 mg 3% CNF
10134 Cookie, vanilla wafer, 18 to 21% fat Baked Products 12.00 mg 3% CNF
10135 Cream puff, homemade, shell only, includes eclair Baked Products 12.00 mg 3% CNF
10136 Doughnut (donut), French cruller, glazed Baked Products 12.00 mg 3% CNF
10137 Muffin, blueberry, toaster-type Baked Products 12.00 mg 3% CNF
10138 Pie, banana cream, prepared from mix, no-bake type Baked Products 12.00 mg 3% CNF
10139 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 12.00 mg 3% CNF
10140 Pie crust, standard type, homemade, unbaked Baked Products 12.00 mg 3% CNF
10141 Cookie, ladyfinger (without lemon juice or peel) Baked Products 12.00 mg 3% CNF
10142 Sweets, confectioner's coating / chips, white chocolate Sweets 12.00 mg 3% CNF
10143 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 12.00 mg 3% CNF
10144 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 12.00 mg 3% CNF
10145 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 12.00 mg 3% CNF
10146 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 12.00 mg 3% CNF
10147 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 12.00 mg 3% CNF
10148 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 12.00 mg 3% CNF
10149 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 12.00 mg 3% CNF
10150 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 12.00 mg 3% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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