Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10051-10100 of 12978 foods.

# Food Category Per 100 g % DV Source
10051 Cookies, vanilla wafers, higher fat Baked Products 12.00 mg 3% USDA_SR
10052 Cream puff shell, prepared from recipe Baked Products 12.00 mg 3% USDA_SR
10053 Pie, banana cream, prepared from mix, no-bake type Baked Products 12.00 mg 3% USDA_SR
10054 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 12.00 mg 3% USDA_SR
10055 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 12.00 mg 3% USDA_FF
10056 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 12.00 mg 3% USDA_FF
10057 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 12.00 mg 3% USDA_FF
10058 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 12.00 mg 3% USDA_FF
10059 Milk shake, vanilla, thick Beverages 12.00 mg 3% CNF
10060 Vanilla extract Spices and Herbs 12.00 mg 3% CNF
10061 Chicken, broiler, skin only, batter dipped, fried Poultry Products 12.00 mg 3% CNF
10062 Turkey, all classes, skin and separable fat only, roasted Poultry Products 12.00 mg 3% CNF
10063 Turkey, all classes, back, meat and skin, raw Poultry Products 12.00 mg 3% CNF
10064 Turkey, all classes, back, meat and skin, roasted Poultry Products 12.00 mg 3% CNF
10065 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 12.00 mg 3% CNF
10066 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 12.00 mg 3% CNF
10067 Poultry, mechanically deboned, mature hens, raw Poultry Products 12.00 mg 3% CNF
10068 Poultry food products, chicken, canned, flaked Poultry Products 12.00 mg 3% CNF
10069 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 12.00 mg 3% CNF
10070 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 12.00 mg 3% CNF
10071 Chicken spread, canned Sausages and Luncheon meats 12.00 mg 3% CNF
10072 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 12.00 mg 3% CNF
10073 Sausage, Bratwurst, pork, cooked Sausages and Luncheon meats 12.00 mg 3% CNF
10074 Wiener (frankfurter), beef Sausages and Luncheon meats 12.00 mg 3% CNF
10075 Wiener (frankfurter), chicken Sausages and Luncheon meats 12.00 mg 3% CNF
10076 Liver sausage, liverwurst, pork Sausages and Luncheon meats 12.00 mg 3% CNF
10077 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 12.00 mg 3% CNF
10078 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 12.00 mg 3% CNF
10079 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 12.00 mg 3% CNF
10080 Acerola juice, raw Fruits and fruit juices 12.00 mg 3% CNF
10081 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 12.00 mg 3% CNF
10082 Grapefruit juice, white, raw Fruits and fruit juices 12.00 mg 3% CNF
10083 Tangerine (mandarin), raw Fruits and fruit juices 12.00 mg 3% CNF
10084 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 12.00 mg 3% CNF
10085 Pineapple juice, canned, added vitamin C Fruits and fruit juices 12.00 mg 3% CNF
10086 Pitanga, raw Fruits and fruit juices 12.00 mg 3% CNF
10087 Pomegranate, raw Fruits and fruit juices 12.00 mg 3% CNF
10088 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 12.00 mg 3% CNF
10089 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 12.00 mg 3% CNF
10090 Sapodilla, raw Fruits and fruit juices 12.00 mg 3% CNF
10091 Melon, cantaloupe, raw Fruits and fruit juices 12.00 mg 3% CNF
10092 Pineapple, raw Fruits and fruit juices 12.00 mg 3% CNF
10093 Rhubarb, raw Fruits and fruit juices 12.00 mg 3% CNF
10094 Pork, brains, braised Pork Products 12.00 mg 3% CNF
10095 Pork, lungs, braised Pork Products 12.00 mg 3% CNF
10096 Pork, cured, bacon, raw Pork Products 12.00 mg 3% CNF
10097 Pork, cured, breakfast strips, raw or unheated Pork Products 12.00 mg 3% CNF
10098 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 12.00 mg 3% CNF
10099 Celeriac, boiled, drained Vegetables and Vegetable Products 12.00 mg 3% CNF
10100 Chayote, fruit, raw Vegetables and Vegetable Products 12.00 mg 3% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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