Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 10051–10100 of 12,978 foods

# Food Category Per 100 g % DV Source
10051 Babyfood, meat, turkey, junior Baby Foods 12.00 mg 3% USDA_SR
10052 Babyfood, meat, turkey, strained Baby Foods 12.00 mg 3% USDA_SR
10053 Vinegar, balsamic Spices and Herbs 12.00 mg 3% USDA_SR
10054 Egg, whole, cooked, poached Dairy and Egg Products 12.00 mg 3% USDA_SR
10055 McDONALD'S, Bacon Egg & Cheese Biscuit Fast Foods 12.00 mg 3% USDA_SR
10056 Alcoholic Beverage, wine, table, red, Merlot Beverages 12.00 mg 3% USDA_SR
10057 Alcoholic beverages, beer, higher alcohol Beverages 12.00 mg 3% USDA_SR
10058 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 12.00 mg 3% USDA_SR
10059 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3% USDA_SR
10060 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3% USDA_SR
10061 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 12.00 mg 3% USDA_SR
10062 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3% USDA_SR
10063 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3% USDA_SR
10064 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3% USDA_SR
10065 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3% USDA_SR
10066 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 12.00 mg 3% USDA_SR
10067 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3% USDA_SR
10068 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3% USDA_SR
10069 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 12.00 mg 3% USDA_SR
10070 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 12.00 mg 3% USDA_SR
10071 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3% USDA_SR
10072 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3% USDA_SR
10073 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3% USDA_SR
10074 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 12.00 mg 3% USDA_SR
10075 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3% USDA_SR
10076 Acerola juice, raw Fruits and Fruit Juices 12.00 mg 3% USDA_SR
10077 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 12.00 mg 3% USDA_SR
10078 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 12.00 mg 3% USDA_SR
10079 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 12.00 mg 3% USDA_SR
10080 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 12.00 mg 3% USDA_SR
10081 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 12.00 mg 3% USDA_SR
10082 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 12.00 mg 3% USDA_SR
10083 Light ice cream, Creamsicle Dairy and Egg Products 12.00 mg 3% USDA_SR
10084 Egg, whole, raw, fresh Dairy and Egg Products 12.00 mg 3% USDA_SR
10085 Yogurt, plain, whole milk Dairy and Egg Products 12.00 mg 3% USDA_SR
10086 Poultry, mechanically deboned, from mature hens, raw Poultry Products 12.00 mg 3% USDA_SR
10087 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 12.00 mg 3% USDA_SR
10088 Chicken, canned, meat only, with broth Poultry Products 12.00 mg 3% USDA_SR
10089 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 12.00 mg 3% USDA_SR
10090 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 12.00 mg 3% USDA_SR
10091 Milk shakes, thick vanilla Dairy and Egg Products 12.00 mg 3% USDA_SR
10092 BURGER KING, Vanilla Shake Fast Foods 12.00 mg 3% USDA_SR
10093 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
10094 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
10095 Chayote, fruit, raw Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
10096 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
10097 Carrots, raw Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
10098 Beef, cured, corned beef, brisket, cooked Beef Products 12.00 mg 3% USDA_SR
10099 Peppers, sweet, red, raw Vegetables and Vegetable Products 12.00 mg 3% USDA_SR
10100 Tomatoes, yellow, raw Vegetables and Vegetable Products 12.00 mg 3% USDA_SR

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