Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10001-10050 of 12978 foods.

# Food Category Per 100 g % DV Source
10001 Cookies, butter, commercially prepared, unenriched Baked Products 12.00 mg 3% USDA_SR
10002 Cookies, ladyfingers, without lemon juice and rind Baked Products 12.00 mg 3% USDA_SR
10003 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 12.00 mg 3% USDA_SR
10004 Sausage, Italian, sweet, links Sausages and Luncheon Meats 12.00 mg 3% USDA_SR
10005 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 12.00 mg 3% USDA_SR
10006 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 12.00 mg 3% USDA_SR
10007 Grapefruit juice, white, raw Fruits and Fruit Juices 12.00 mg 3% USDA_SR
10008 Alcoholic beverage, wine, table, red Beverages 12.00 mg 3% USDA_SR
10009 McDONALD'S, Hot Caramel Sundae Fast Foods 12.00 mg 3% USDA_SR
10010 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 12.00 mg 3% USDA_SR
10011 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 12.00 mg 3% USDA_SR
10012 Ice cream, soft serve, chocolate Dairy and Egg Products 12.00 mg 3% USDA_SR
10013 Vanilla extract Spices and Herbs 12.00 mg 3% USDA_SR
10014 Babyfood, dinner, macaroni and tomato and beef, strained Baby Foods 12.00 mg 3% USDA_SR
10015 Chicken spread Sausages and Luncheon Meats 12.00 mg 3% USDA_SR
10016 Liver cheese, pork Sausages and Luncheon Meats 12.00 mg 3% USDA_SR
10017 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 12.00 mg 3% USDA_SR
10018 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 12.00 mg 3% USDA_SR
10019 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3% USDA_SR
10020 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 12.00 mg 3% USDA_SR
10021 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3% USDA_SR
10022 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3% USDA_SR
10023 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3% USDA_SR
10024 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3% USDA_SR
10025 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3% USDA_SR
10026 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3% USDA_SR
10027 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3% USDA_SR
10028 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 12.00 mg 3% USDA_SR
10029 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3% USDA_SR
10030 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 12.00 mg 3% USDA_SR
10031 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3% USDA_SR
10032 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3% USDA_SR
10033 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 12.00 mg 3% USDA_SR
10034 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 12.00 mg 3% USDA_SR
10035 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 12.00 mg 3% USDA_SR
10036 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 12.00 mg 3% USDA_SR
10037 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 12.00 mg 3% USDA_SR
10038 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 12.00 mg 3% USDA_SR
10039 Beverages, Cocoa mix, powder, prepared with water Beverages 12.00 mg 3% USDA_SR
10040 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 12.00 mg 3% USDA_SR
10041 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 12.00 mg 3% USDA_SR
10042 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 12.00 mg 3% USDA_SR
10043 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 12.00 mg 3% USDA_SR
10044 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 12.00 mg 3% USDA_SR
10045 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 12.00 mg 3% USDA_SR
10046 Liverwurst spread Sausages and Luncheon Meats 12.00 mg 3% USDA_SR
10047 Beverages, almond milk, chocolate, ready-to-drink Beverages 12.00 mg 3% USDA_SR
10048 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 12.00 mg 3% USDA_SR
10049 Cookies, butter, commercially prepared, enriched Baked Products 12.00 mg 3% USDA_SR
10050 Cookies, ladyfingers, with lemon juice and rind Baked Products 12.00 mg 3% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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