Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9951-10000 of 12978 foods.

# Food Category Per 100 g % DV Source
9951 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 13.00 mg 3% USDA_SR
9952 Sauce, worcestershire Soups, Sauces, and Gravies 13.00 mg 3% USDA_SR
9953 Beerwurst, beer salami, pork Sausages and Luncheon Meats 13.00 mg 3% USDA_SR
9954 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 13.00 mg 3% USDA_SR
9955 Ham, chopped, canned Sausages and Luncheon Meats 13.00 mg 3% USDA_SR
9956 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 13.00 mg 3% USDA_SR
9957 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 13.00 mg 3% USDA_SR
9958 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 13.00 mg 3% USDA_SR
9959 Radicchio, raw Vegetables and Vegetable Products 12.95 mg 3% USDA_FF
9960 Mushroom, enoki Vegetables and Vegetable Products 12.84 mg 3% USDA_FF
9961 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 12.80 mg 3% USDA_FF
9962 Lettuce, leaf, green, raw Vegetables and Vegetable Products 12.77 mg 3% USDA_FF
9963 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 12.70 mg 3% USDA_FF
9964 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 12.68 mg 3% USDA_FF
9965 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 12.59 mg 3% USDA_FF
9966 Sourdough culture, 75% hydration 12.57 mg 3% CUSTOM
9967 Strawberries, raw Fruits and Fruit Juices 12.52 mg 3% USDA_FF
9968 Strawberries, raw Fruits and Fruit Juices 12.52 mg 3% USDA_FF
9969 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 12.50 mg 3% USDA_FF
9970 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 12.50 mg 3% USDA_FF
9971 Carrots, mature, raw Vegetables and Vegetable Products 12.45 mg 3% USDA_FF
9972 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 12.40 mg 3% USDA_FF
9973 Lettuce, leaf, red, raw Vegetables and Vegetable Products 12.40 mg 3% USDA_FF
9974 Pork, belly, with skin, raw Pork Products 12.18 mg 3% USDA_FF
9975 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 12.12 mg 3% USDA_FF
9976 Cherries, sweet, dark red, raw Fruits and Fruit Juices 12.11 mg 3% USDA_FF
9977 Lettuce, romaine, green, raw Vegetables and Vegetable Products 12.05 mg 3% USDA_FF
9978 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 12.00 mg 3% USDA_SR
9979 Alcoholic beverages, beer, higher alcohol Beverages 12.00 mg 3% USDA_SR
9980 Alcoholic Beverage, wine, table, red, Merlot Beverages 12.00 mg 3% USDA_SR
9981 McDONALD'S, Bacon Egg & Cheese Biscuit Fast Foods 12.00 mg 3% USDA_SR
9982 Egg, whole, cooked, poached Dairy and Egg Products 12.00 mg 3% USDA_SR
9983 Vinegar, balsamic Spices and Herbs 12.00 mg 3% USDA_SR
9984 Babyfood, meat, turkey, strained Baby Foods 12.00 mg 3% USDA_SR
9985 Babyfood, meat, turkey, junior Baby Foods 12.00 mg 3% USDA_SR
9986 Babyfood, vegetables, sweet potatoes, junior Baby Foods 12.00 mg 3% USDA_SR
9987 Babyfood, fruit, bananas with tapioca, junior Baby Foods 12.00 mg 3% USDA_SR
9988 Babyfood, dinner, broccoli and chicken, junior Baby Foods 12.00 mg 3% USDA_SR
9989 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 12.00 mg 3% USDA_SR
9990 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 12.00 mg 3% USDA_SR
9991 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 12.00 mg 3% USDA_SR
9992 Lamb, Australian, imported, fresh, seam fat, cooked Lamb, Veal, and Game Products 12.00 mg 3% USDA_SR
9993 Cake, angelfood, commercially prepared Baked Products 12.00 mg 3% USDA_SR
9994 Cake, white, prepared from recipe with coconut frosting Baked Products 12.00 mg 3% USDA_SR
9995 Cake, white, prepared from recipe without frosting Baked Products 12.00 mg 3% USDA_SR
9996 Cake, yellow, prepared from recipe without frosting Baked Products 12.00 mg 3% USDA_SR
9997 Doughnuts, french crullers, glazed Baked Products 12.00 mg 3% USDA_SR
9998 Muffins, blueberry, toaster-type Baked Products 12.00 mg 3% USDA_SR
9999 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 12.00 mg 3% USDA_SR
10000 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 12.00 mg 3% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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