Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9901-9950 of 12978 foods.

# Food Category Per 100 g % DV Source
9901 Cornsalad, raw Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9902 Mushrooms, portabella, grilled Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9903 Lettuce, green leaf, raw Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9904 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9905 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9906 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9907 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9908 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9909 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9910 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9911 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9912 Catsup, low sodium Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9913 Puddings, rice, dry mix, prepared with whole milk Sweets 13.00 mg 3% USDA_SR
9914 Puddings, rice, dry mix, prepared with 2% milk Sweets 13.00 mg 3% USDA_SR
9915 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 13.00 mg 3% USDA_SR
9916 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 13.00 mg 3% USDA_SR
9917 Loquats, raw Fruits and Fruit Juices 13.00 mg 3% USDA_SR
9918 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 13.00 mg 3% USDA_SR
9919 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9920 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9921 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9922 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9923 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9924 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9925 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9926 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9927 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9928 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9929 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9930 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9931 Beef, variety meats and by-products, tripe, raw Beef Products 13.00 mg 3% USDA_SR
9932 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 13.00 mg 3% USDA_SR
9933 Cheese, tilsit Dairy and Egg Products 13.00 mg 3% USDA_SR
9934 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 13.00 mg 3% USDA_SR
9935 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 13.00 mg 3% USDA_SR
9936 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 13.00 mg 3% USDA_SR
9937 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 13.00 mg 3% USDA_SR
9938 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 13.00 mg 3% USDA_SR
9939 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 13.00 mg 3% USDA_SR
9940 Dressing, honey mustard, fat-free Fats and Oils 13.00 mg 3% USDA_SR
9941 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 13.00 mg 3% USDA_SR
9942 Pate de foie gras, canned (goose liver pate), smoked Poultry Products 13.00 mg 3% USDA_SR
9943 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 13.00 mg 3% USDA_SR
9944 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 13.00 mg 3% USDA_SR
9945 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 13.00 mg 3% USDA_SR
9946 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 13.00 mg 3% USDA_SR
9947 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 13.00 mg 3% USDA_SR
9948 Chicken, broilers or fryers, skin only, raw Poultry Products 13.00 mg 3% USDA_SR
9949 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 13.00 mg 3% USDA_SR
9950 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 13.00 mg 3% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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