Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9851-9900 of 12978 foods.

# Food Category Per 100 g % DV Source
9851 Rice, spanish rice mix, prepared Mixed Dishes 13.00 mg 3% CNF
9852 Rice, Spanish rice Mixed Dishes 13.00 mg 3% CNF
9853 Babyfood, meat, lamb, puree Babyfoods 13.00 mg 3% CNF
9854 Babyfood, meat, veal, puree Babyfoods 13.00 mg 3% CNF
9855 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages Babyfoods 13.00 mg 3% CNF
9856 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 13.00 mg 3% CNF
9857 Babyfood, dinner, jarred, chicken with vegetables and fruit Babyfoods 13.00 mg 3% CNF
9858 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 13.00 mg 3% CNF
9859 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 13.00 mg 3% CNF
9860 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 13.00 mg 3% USDA_SR
9861 Restaurant, Mexican, spanish rice Restaurant Foods 13.00 mg 3% USDA_SR
9862 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 13.00 mg 3% USDA_SR
9863 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 13.00 mg 3% USDA_SR
9864 Strawberries, raw Fruits and Fruit Juices 13.00 mg 3% USDA_SR
9865 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 13.00 mg 3% USDA_SR
9866 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 13.00 mg 3% USDA_SR
9867 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 13.00 mg 3% USDA_SR
9868 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 13.00 mg 3% USDA_SR
9869 Candies, KRACKEL Chocolate Bar Sweets 13.00 mg 3% USDA_SR
9870 Schar, Gluten-Free, Classic White Rolls Baked Products 13.00 mg 3% USDA_SR
9871 Restaurant, Chinese, sweet and sour pork Restaurant Foods 13.00 mg 3% USDA_SR
9872 Babyfood, dessert, peach yogurt Baby Foods 13.00 mg 3% USDA_SR
9873 Babyfood, dessert, blueberry yogurt, strained Baby Foods 13.00 mg 3% USDA_SR
9874 Pork, fresh, carcass, separable lean and fat, raw Pork Products 13.00 mg 3% USDA_SR
9875 Pork, cured, bacon, unprepared Pork Products 13.00 mg 3% USDA_SR
9876 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 13.00 mg 3% USDA_SR
9877 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 13.00 mg 3% USDA_SR
9878 Cucumber, with peel, raw Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9879 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9880 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9881 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9882 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9883 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9884 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9885 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9886 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9887 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9888 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9889 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9890 Catsup Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9891 Radicchio, raw Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9892 Beef, variety meats and by-products, brain, raw Beef Products 13.00 mg 3% USDA_SR
9893 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 13.00 mg 3% USDA_SR
9894 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 13.00 mg 3% USDA_SR
9895 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 13.00 mg 3% USDA_SR
9896 Mangosteen, canned, syrup pack Fruits and Fruit Juices 13.00 mg 3% USDA_SR
9897 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9898 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9899 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9900 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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