Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9801-9850 of 12978 foods.

# Food Category Per 100 g % DV Source
9801 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 13.00 mg 3% CNF
9802 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 13.00 mg 3% CNF
9803 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 13.00 mg 3% CNF
9804 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 13.00 mg 3% CNF
9805 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 13.00 mg 3% CNF
9806 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 13.00 mg 3% CNF
9807 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 13.00 mg 3% CNF
9808 Game meat, native, narwhal, skin (muktuk), boiled Lamb, Veal and Game 13.00 mg 3% CNF
9809 Fish, burbot (loche), native, liver, raw Finfish and Shellfish Products 13.00 mg 3% CNF
9810 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 13.00 mg 3% CNF
9811 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 13.00 mg 3% CNF
9812 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 13.00 mg 3% CNF
9813 Fast foods, Miniature cinnamon rolls Fast Foods 13.00 mg 3% CNF
9814 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 13.00 mg 3% CNF
9815 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 13.00 mg 3% CNF
9816 Beef pot pie, frozen, prepared Mixed Dishes 13.00 mg 3% CNF
9817 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% CNF
9818 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% CNF
9819 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% CNF
9820 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% CNF
9821 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% CNF
9822 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 13.00 mg 3% CNF
9823 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 13.00 mg 3% CNF
9824 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 13.00 mg 3% CNF
9825 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 13.00 mg 3% CNF
9826 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 13.00 mg 3% CNF
9827 Egg Benedict Dairy and Egg Products 13.00 mg 3% CNF
9828 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 13.00 mg 3% CNF
9829 Beef stew with potatoes and vegetables Mixed Dishes 13.00 mg 3% CNF
9830 Turkey, hen, wing, meat only, roasted Poultry Products 13.00 mg 3% CNF
9831 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 13.00 mg 3% CNF
9832 Turkey, hen, drumstick, meat and skin, raw Poultry Products 13.00 mg 3% CNF
9833 Turkey, hen, thigh, meat and skin, raw Poultry Products 13.00 mg 3% CNF
9834 Turkey, all classes, back, meat only, raw Poultry Products 13.00 mg 3% CNF
9835 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 13.00 mg 3% CNF
9836 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 13.00 mg 3% CNF
9837 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 13.00 mg 3% CNF
9838 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 13.00 mg 3% CNF
9839 Salad dressing, honey mustard, fat free Fats and Oils 13.00 mg 3% CNF
9840 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 13.00 mg 3% CNF
9841 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 13.00 mg 3% CNF
9842 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 13.00 mg 3% CNF
9843 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 13.00 mg 3% CNF
9844 Ham, flaked, canned Sausages and Luncheon meats 13.00 mg 3% CNF
9845 Cookie, butter or sugar, with chocolate icing or filling Baked Products 13.00 mg 3% CNF
9846 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 13.00 mg 3% CNF
9847 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 13.00 mg 3% CNF
9848 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 13.00 mg 3% CNF
9849 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 13.00 mg 3% CNF
9850 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 13.00 mg 3% CNF

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