Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9751-9800 of 12978 foods.

# Food Category Per 100 g % DV Source
9751 Lettuce, looseleaf Vegetables and Vegetable Products 13.00 mg 3% CNF
9752 Mustard greens, boiled, drained Vegetables and Vegetable Products 13.00 mg 3% CNF
9753 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 13.00 mg 3% CNF
9754 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 13.00 mg 3% CNF
9755 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 3% CNF
9756 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 13.00 mg 3% CNF
9757 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 13.00 mg 3% CNF
9758 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 3% CNF
9759 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 13.00 mg 3% CNF
9760 Squash, winter, all varieties, baked Vegetables and Vegetable Products 13.00 mg 3% CNF
9761 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 13.00 mg 3% CNF
9762 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 13.00 mg 3% CNF
9763 Radicchio, raw Vegetables and Vegetable Products 13.00 mg 3% CNF
9764 Cucumber, raw Vegetables and Vegetable Products 13.00 mg 3% CNF
9765 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 13.00 mg 3% CNF
9766 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 13.00 mg 3% CNF
9767 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 13.00 mg 3% CNF
9768 Tomato ketchup (catsup) Vegetables and Vegetable Products 13.00 mg 3% CNF
9769 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 13.00 mg 3% CNF
9770 Beef, brain, raw Beef Products 13.00 mg 3% CNF
9771 Beef, tripe, raw Beef Products 13.00 mg 3% CNF
9772 Milk shake (fast food), vanilla Beverages 13.00 mg 3% CNF
9773 Milk shake (fast food), strawberry Beverages 13.00 mg 3% CNF
9774 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 13.00 mg 3% CNF
9775 Drink, lemonade flavour, powder, water added Beverages 13.00 mg 3% CNF
9776 Fish, pout, ocean, raw Finfish and Shellfish Products 13.00 mg 3% CNF
9777 Game meat, frog legs, breaded and fried Lamb, Veal and Game 13.00 mg 3% CNF
9778 Bread stuffing, cornbread, dry mix, prepared Baked Products 13.00 mg 3% CNF
9779 Cake, pineapple upside-down, homemade Baked Products 13.00 mg 3% CNF
9780 Cake, pound, commercial, made with other than butter Baked Products 13.00 mg 3% CNF
9781 Cookie, sugar, commercial Baked Products 13.00 mg 3% CNF
9782 Croissant, apple, commercial Baked Products 13.00 mg 3% CNF
9783 Muffin, blueberry, dry mix, unprepared Baked Products 13.00 mg 3% CNF
9784 Pie, vanilla cream, homemade Baked Products 13.00 mg 3% CNF
9785 Candies, bars, Krackel Sweets 13.00 mg 3% CNF
9786 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 13.00 mg 3% CNF
9787 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 13.00 mg 3% CNF
9788 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 13.00 mg 3% CNF
9789 Fast foods, breakfast, biscuit with sausage Fast Foods 13.00 mg 3% CNF
9790 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 13.00 mg 3% CNF
9791 Fast foods, hot dog, plain Fast Foods 13.00 mg 3% CNF
9792 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 13.00 mg 3% CNF
9793 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 13.00 mg 3% CNF
9794 Mangosteen, canned, syrup pack Fruits and fruit juices 13.00 mg 3% CNF
9795 Snacks, RICE KRISPIES SQUARES Snacks 13.00 mg 3% CNF
9796 Turkey, tom, drumstick, meat only, raw Poultry Products 13.00 mg 3% CNF
9797 Turkey, tom, drumstick, meat and skin, raw Poultry Products 13.00 mg 3% CNF
9798 Turkey, tom, thigh, meat and skin, raw Poultry Products 13.00 mg 3% CNF
9799 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 13.00 mg 3% CNF
9800 Hot chocolate, rich, mix, powder, prepared with water Beverages 13.00 mg 3% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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