Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9701-9750 of 12978 foods.

# Food Category Per 100 g % DV Source
9701 Cheese souffle Mixed Dishes 13.00 mg 3% CNF
9702 Chop suey, with meat, canned Mixed Dishes 13.00 mg 3% CNF
9703 Cheese, tilsit, with whole milk Dairy and Egg Products 13.00 mg 3% CNF
9704 Milk, fluid, chocolate, whole Dairy and Egg Products 13.00 mg 3% CNF
9705 Egg, quail, whole, fresh, raw Dairy and Egg Products 13.00 mg 3% CNF
9706 Egg, turkey, whole, fresh, raw Dairy and Egg Products 13.00 mg 3% CNF
9707 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 13.00 mg 3% CNF
9708 Chicken, broiler, neck, meat and skin, raw Poultry Products 13.00 mg 3% CNF
9709 Chicken, broiler, neck, meat and skin, simmered Poultry Products 13.00 mg 3% CNF
9710 Turkey, all classes, dark meat and skin, raw Poultry Products 13.00 mg 3% CNF
9711 Turkey, all classes, breast, meat and skin, raw Poultry Products 13.00 mg 3% CNF
9712 Turkey, all classes, wing, meat and skin, roasted Poultry Products 13.00 mg 3% CNF
9713 Turkey, broiler, wing, meat and skin, raw Poultry Products 13.00 mg 3% CNF
9714 Turkey, broiler, wing, meat and skin, roasted Poultry Products 13.00 mg 3% CNF
9715 Turkey, broiler, wing, meat only, roasted Poultry Products 13.00 mg 3% CNF
9716 Turkey, hen, dark meat and skin, raw Poultry Products 13.00 mg 3% CNF
9717 Turkey, hen, leg, meat and skin, raw Poultry Products 13.00 mg 3% CNF
9718 Turkey, hen, wing, meat and skin, roasted Poultry Products 13.00 mg 3% CNF
9719 Turkey, tom, dark meat and skin, raw Poultry Products 13.00 mg 3% CNF
9720 Turkey, tom, leg, meat and skin, raw Poultry Products 13.00 mg 3% CNF
9721 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 13.00 mg 3% CNF
9722 Chicken, broiler, skin only, raw Poultry Products 13.00 mg 3% CNF
9723 Chicken, broiler, skin only, stewed Poultry Products 13.00 mg 3% CNF
9724 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 13.00 mg 3% CNF
9725 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 13.00 mg 3% CNF
9726 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 13.00 mg 3% CNF
9727 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 13.00 mg 3% CNF
9728 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 13.00 mg 3% CNF
9729 Pâté, chicken liver, canned Sausages and Luncheon meats 13.00 mg 3% CNF
9730 Pâté de foie gras, (goose liver pate), smoked, canned Sausages and Luncheon meats 13.00 mg 3% CNF
9731 Pâté, liver, unspecified meat, canned Sausages and Luncheon meats 13.00 mg 3% CNF
9732 Sausage, Italian, pork, cooked Sausages and Luncheon meats 13.00 mg 3% CNF
9733 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 13.00 mg 3% CNF
9734 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 13.00 mg 3% CNF
9735 Loquat, raw Fruits and fruit juices 13.00 mg 3% CNF
9736 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 13.00 mg 3% CNF
9737 Raspberry, frozen, sweetened Fruits and fruit juices 13.00 mg 3% CNF
9738 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 3% CNF
9739 Currant, red and white, raw Fruits and fruit juices 13.00 mg 3% CNF
9740 Strawberry, raw Fruits and fruit juices 13.00 mg 3% CNF
9741 Pork, carcass, lean and fat, raw Pork Products 13.00 mg 3% CNF
9742 Pork, spleen, raw Pork Products 13.00 mg 3% CNF
9743 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 13.00 mg 3% CNF
9744 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 13.00 mg 3% CNF
9745 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 13.00 mg 3% CNF
9746 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 13.00 mg 3% CNF
9747 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 13.00 mg 3% CNF
9748 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 13.00 mg 3% CNF
9749 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 13.00 mg 3% CNF
9750 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 13.00 mg 3% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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