Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12951-12978 of 12978 foods.

# Food Category Per 100 g % DV Source
12951 Gelatin desserts, dry mix, prepared with water Sweets 1.00 mg 0% USDA_SR
12952 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Sweets 1.00 mg 0% USDA_SR
12953 Frostings, vanilla, creamy, ready-to-eat Sweets 1.00 mg 0% USDA_SR
12954 Frozen novelties, ice type, lime Sweets 1.00 mg 0% USDA_SR
12955 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 1.00 mg 0% USDA_SR
12956 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets 1.00 mg 0% USDA_SR
12957 Tapioca, pearl, dry Cereal Grains and Pasta 1.00 mg 0% USDA_SR
12958 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 1.00 mg 0% USDA_SR
12959 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 1.00 mg 0% USDA_SR
12960 Beef, variety meats and by-products, suet, raw Beef Products 1.00 mg 0% USDA_SR
12961 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Sweets 1.00 mg 0% USDA_SR
12962 Sweetener, syrup, agave Sweets 1.00 mg 0% USDA_SR
12963 Candies, fruit snacks, with high vitamin C Sweets 1.00 mg 0% USDA_SR
12964 Dessert topping, pressurized Dairy and Egg Products 1.00 mg 0% USDA_SR
12965 Salad dressing, mayonnaise, regular Fats and Oils 1.00 mg 0% USDA_SR
12966 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 1.00 mg 0% USDA_SR
12967 Margarine-like spread, BENECOL Light Spread Fats and Oils 1.00 mg 0% USDA_SR
12968 Soup, SWANSON, beef broth, lower sodium Soups, Sauces, and Gravies 1.00 mg 0% USDA_SR
12969 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 1.00 mg 0% USDA_SR
12970 Cream substitute, powdered Dairy and Egg Products 1.00 mg 0% USDA_SR
12971 Margarine,spread, 35-39% fat, tub Fats and Oils 1.00 mg 0% USDA_SR
12972 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 1.00 mg 0% USDA_SR
12973 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 1.00 mg 0% USDA_SR
12974 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 1.00 mg 0% USDA_SR
12975 Fish broth Soups, Sauces, and Gravies 1.00 mg 0% USDA_SR
12976 Soup, chicken broth, low sodium, canned Soups, Sauces, and Gravies 1.00 mg 0% USDA_SR
12977 Sugars, granulated Sweets 0.30 mg 0% USDA_FF
12978 Sugars, granulated Sweets 0.30 mg 0% USDA_FF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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