Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 8008 foods.

# Food Category Per 100 g % DV Source
4901 Yogourt, goat, vanilla flavoured Dairy and Egg Products 16.00 mg 4% CNF
4902 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 16.00 mg 4% CNF
4903 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 16.00 mg 4% CNF
4904 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 16.00 mg 4% CNF
4905 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 16.00 mg 4% CNF
4906 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 16.00 mg 4% CNF
4907 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 16.00 mg 4% USDA_SR
4908 Nance, canned, syrup, drained Fruits and Fruit Juices 16.00 mg 4% USDA_SR
4909 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 16.00 mg 4% USDA_SR
4910 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4911 Radishes, oriental, raw Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4912 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4913 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4914 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4915 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4916 Peppers, hungarian, raw Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4917 Egg custards, dry mix, prepared with whole milk Sweets 16.00 mg 4% USDA_SR
4918 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 16.00 mg 4% USDA_SR
4919 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 16.00 mg 4% USDA_SR
4920 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 16.00 mg 4% USDA_SR
4921 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 16.00 mg 4% USDA_SR
4922 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4923 Pumpkin pie mix, canned Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4924 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4925 Mushrooms, enoki, raw Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4926 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 16.00 mg 4% USDA_SR
4927 Hominy, canned, white Cereal Grains and Pasta 16.00 mg 4% USDA_SR
4928 Wheat flour, white, cake, enriched Cereal Grains and Pasta 16.00 mg 4% USDA_SR
4929 Hominy, canned, yellow Cereal Grains and Pasta 16.00 mg 4% USDA_SR
4930 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 16.00 mg 4% USDA_SR
4931 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 16.00 mg 4% USDA_SR
4932 Mammy-apple, (mamey), raw Fruits and Fruit Juices 16.00 mg 4% USDA_SR
4933 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 16.00 mg 4% USDA_SR
4934 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4935 Cabbage, red, raw Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4936 Onions, young green, tops only Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4937 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4938 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4939 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4940 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4941 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4942 Nuts, ginkgo nuts, canned Nut and Seed Products 16.00 mg 4% USDA_SR
4943 KFC, biscuit Fast Foods 16.00 mg 4% USDA_SR
4944 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
4945 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 16.00 mg 4% USDA_SR
4946 Milk shakes, thick chocolate Dairy and Egg Products 16.00 mg 4% USDA_SR
4947 Yogurt, vanilla, low fat. Dairy and Egg Products 16.00 mg 4% USDA_SR
4948 Yogurt, vanilla, non-fat Dairy and Egg Products 16.00 mg 4% USDA_SR
4949 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 16.00 mg 4% USDA_SR
4950 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 16.00 mg 4% USDA_SR

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