Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 8008 foods.

# Food Category Per 100 g % DV Source
4951 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 16.00 mg 4% USDA_SR
4952 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 16.00 mg 4% USDA_SR
4953 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 16.00 mg 4% USDA_SR
4954 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 16.00 mg 4% USDA_SR
4955 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 16.00 mg 4% USDA_SR
4956 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 16.00 mg 4% USDA_SR
4957 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 16.00 mg 4% USDA_SR
4958 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 16.00 mg 4% USDA_SR
4959 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 16.00 mg 4% USDA_SR
4960 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 16.00 mg 4% USDA_SR
4961 Mushroom, pioppini Vegetables and Vegetable Products 15.99 mg 4% USDA_FF
4962 Kiwifruit, green, raw Fruits and Fruit Juices 15.70 mg 4% USDA_FF
4963 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 15.68 mg 4% USDA_FF
4964 Rutabaga, peeled, raw Vegetables and Vegetable Products 15.44 mg 4% USDA_FF
4965 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 15.29 mg 4% USDA_FF
4966 Yogurt, plain, nonfat Dairy and Egg Products 15.21 mg 4% USDA_FF
4967 Juice, prune, shelf-stable Fruits and Fruit Juices 15.21 mg 4% USDA_FF
4968 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 15.20 mg 4% USDA_FF
4969 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 15.20 mg 4% USDA_FF
4970 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 15.10 mg 4% USDA_FF
4971 McDONALD'S, BIG BREAKFAST Fast Foods 15.00 mg 4% USDA_SR
4972 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 15.00 mg 4% USDA_SR
4973 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 15.00 mg 4% USDA_SR
4974 Cake, coffeecake, cheese Baked Products 15.00 mg 4% USDA_SR
4975 Danish pastry, cheese Baked Products 15.00 mg 4% USDA_SR
4976 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 15.00 mg 4% USDA_SR
4977 Pie, lemon meringue, commercially prepared Baked Products 15.00 mg 4% USDA_SR
4978 Phyllo dough Baked Products 15.00 mg 4% USDA_SR
4979 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 15.00 mg 4% USDA_SR
4980 Danish pastry, lemon, unenriched Baked Products 15.00 mg 4% USDA_SR
4981 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 15.00 mg 4% USDA_SR
4982 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 15.00 mg 4% USDA_SR
4983 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 15.00 mg 4% USDA_SR
4984 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 15.00 mg 4% USDA_SR
4985 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 15.00 mg 4% USDA_SR
4986 Potato salad with egg Meals, Entrees, and Side Dishes 15.00 mg 4% USDA_SR
4987 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 15.00 mg 4% USDA_SR
4988 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 15.00 mg 4% USDA_SR
4989 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 15.00 mg 4% USDA_SR
4990 Babyfood, potatoes, toddler Baby Foods 15.00 mg 4% USDA_SR
4991 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 15.00 mg 4% USDA_SR
4992 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 15.00 mg 4% USDA_SR
4993 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 15.00 mg 4% USDA_SR
4994 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 15.00 mg 4% USDA_SR
4995 Soymilk, chocolate, unfortified Legumes and Legume Products 15.00 mg 4% USDA_SR
4996 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 15.00 mg 4% USDA_SR
4997 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 15.00 mg 4% USDA_SR
4998 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 15.00 mg 4% USDA_SR
4999 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 15.00 mg 4% USDA_SR
5000 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 15.00 mg 4% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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