Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 8008 foods.

# Food Category Per 100 g % DV Source
5001 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 15.00 mg 4% USDA_SR
5002 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 15.00 mg 4% USDA_SR
5003 Pie crust, standard-type, dry mix Baked Products 15.00 mg 4% USDA_SR
5004 Pie crust, standard-type, dry mix, prepared, baked Baked Products 15.00 mg 4% USDA_SR
5005 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 15.00 mg 4% USDA_SR
5006 Muffins, blueberry, toaster-type, toasted Baked Products 15.00 mg 4% USDA_SR
5007 Pancakes, buttermilk, prepared from recipe Baked Products 15.00 mg 4% USDA_SR
5008 Danish pastry, raspberry, unenriched Baked Products 15.00 mg 4% USDA_SR
5009 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 15.00 mg 4% CNF
5010 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 15.00 mg 4% CNF
5011 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 15.00 mg 4% CNF
5012 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 15.00 mg 4% CNF
5013 Soup, tomato, canned, condensed Soups, Sauces and Gravies 15.00 mg 4% CNF
5014 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 15.00 mg 4% CNF
5015 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 15.00 mg 4% CNF
5016 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 15.00 mg 4% CNF
5017 Java-plum, raw Fruits and fruit juices 15.00 mg 4% CNF
5018 Lemon peel, raw Fruits and fruit juices 15.00 mg 4% CNF
5019 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 15.00 mg 4% CNF
5020 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 15.00 mg 4% CNF
5021 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 15.00 mg 4% CNF
5022 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 15.00 mg 4% CNF
5023 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4% CNF
5024 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 15.00 mg 4% CNF
5025 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 15.00 mg 4% CNF
5026 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 4% CNF
5027 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4% CNF
5028 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 15.00 mg 4% CNF
5029 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 15.00 mg 4% CNF
5030 Potato salad, homemade Vegetables and Vegetable Products 15.00 mg 4% CNF
5031 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4% CNF
5032 Corn pudding , homemade Vegetables and Vegetable Products 15.00 mg 4% CNF
5033 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 15.00 mg 4% CNF
5034 Cabbage, boiled, drained Vegetables and Vegetable Products 15.00 mg 4% CNF
5035 Cauliflower, raw Vegetables and Vegetable Products 15.00 mg 4% CNF
5036 Mushroom, canned, drained solids Vegetables and Vegetable Products 15.00 mg 4% CNF
5037 Tomato products, canned, sauce Vegetables and Vegetable Products 15.00 mg 4% CNF
5038 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4% CNF
5039 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4% CNF
5040 Malted milk, chocolate flavour, powder, milk whole milk Beverages 15.00 mg 4% CNF
5041 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 15.00 mg 4% CNF
5042 Coffee cake, cheese Baked Products 15.00 mg 4% CNF
5043 Danish pastry, cheese Baked Products 15.00 mg 4% CNF
5044 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 15.00 mg 4% CNF
5045 Pie, lemon meringue, commercial Baked Products 15.00 mg 4% CNF
5046 Pie crust, standard-type, dry mix, unprepared Baked Products 15.00 mg 4% CNF
5047 Pie crust, standard type, frozen, ready-to-bake Baked Products 15.00 mg 4% CNF
5048 Phyllo dough Baked Products 15.00 mg 4% CNF
5049 Muffin, blueberry, toaster-type, toasted Baked Products 15.00 mg 4% CNF
5050 Pancake, buttermilk, homemade Baked Products 15.00 mg 4% CNF

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