Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 8008 foods.

# Food Category Per 100 g % DV Source
5051 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 15.00 mg 4% CNF
5052 Bannock Baked Products 15.00 mg 4% CNF
5053 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 15.00 mg 4% CNF
5054 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 15.00 mg 4% CNF
5055 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 15.00 mg 4% CNF
5056 Fast foods, side dish, potato, mashed Fast Foods 15.00 mg 4% CNF
5057 Pepper, jalapeno, raw Vegetables and Vegetable Products 15.00 mg 4% CNF
5058 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 15.00 mg 4% CNF
5059 Cream, sour, light Dairy and Egg Products 15.00 mg 4% CNF
5060 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 15.00 mg 4% CNF
5061 Soup, pea, low sodium, water added Soups, Sauces and Gravies 15.00 mg 4% CNF
5062 Pineapple, canned, juice pack, drained Fruits and fruit juices 15.00 mg 4% CNF
5063 Plant-based beverage, soy, unenriched, chocolate Beverages 15.00 mg 4% CNF
5064 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 15.00 mg 4% CNF
5065 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 15.00 mg 4% CNF
5066 Cabbage, mustard, with salt Vegetables and Vegetable Products 15.00 mg 4% CNF
5067 Tomato sauce, unsalted Vegetables and Vegetable Products 15.00 mg 4% CNF
5068 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 15.00 mg 4% CNF
5069 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 15.00 mg 4% CNF
5070 Salmonberry, raw Fruits and fruit juices 15.00 mg 4% CNF
5071 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 15.00 mg 4% CNF
5072 Egg substitute, liquid, fat free Dairy and Egg Products 15.00 mg 4% CNF
5073 Pie crust, standard-type, dry mix, prepared, baked Baked Products 15.00 mg 4% CNF
5074 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 15.00 mg 4% CNF
5075 Sugar pie, 1 crust, homemade Baked Products 15.00 mg 4% CNF
5076 Cake, gingerbread, dry mix, prepared, without icing Baked Products 15.00 mg 4% CNF
5077 Dessert, pudding, rice, with raisins, homemade Sweets 15.00 mg 4% CNF
5078 Salad, caesar, homemade Mixed Dishes 15.00 mg 4% CNF
5079 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 15.00 mg 4% CNF
5080 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 15.00 mg 4% CNF
5081 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 15.00 mg 4% CNF
5082 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 15.00 mg 4% CNF
5083 Potato salad with egg Mixed Dishes 15.00 mg 4% CNF
5084 Ravioli, cheese-filled, canned Mixed Dishes 15.00 mg 4% CNF
5085 Yogourt, goat, fruit flavoured Dairy and Egg Products 15.00 mg 4% CNF
5086 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 15.00 mg 4% CNF
5087 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 15.00 mg 4% CNF
5088 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 15.00 mg 4% CNF
5089 Fast food, biscuit Fast Foods 15.00 mg 4% CNF
5090 Babyfood, fruit, jarred, prunes Babyfoods 15.00 mg 4% CNF
5091 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 15.00 mg 4% CNF
5092 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 15.00 mg 4% CNF
5093 Babyfood, vegetables, jarred, creamed corn Babyfoods 15.00 mg 4% CNF
5094 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 15.00 mg 4% CNF
5095 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 15.00 mg 4% CNF
5096 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 15.00 mg 4% USDA_SR
5097 Pastry, Pastelitos de Guava (guava pastries) Baked Products 15.00 mg 4% USDA_SR
5098 Babyfood, apple yogurt dessert, strained Baby Foods 15.00 mg 4% USDA_SR
5099 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 15.00 mg 4% USDA_SR
5100 Babyfood, rice and apples, dry Baby Foods 15.00 mg 4% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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