Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 8008 foods.

# Food Category Per 100 g % DV Source
5101 Lemon peel, raw Fruits and Fruit Juices 15.00 mg 4% USDA_SR
5102 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 15.00 mg 4% USDA_SR
5103 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 15.00 mg 4% USDA_SR
5104 Raspberries, puree, seedless Fruits and Fruit Juices 15.00 mg 4% USDA_SR
5105 Topping, SMUCKER'S MAGIC SHELL Sweets 15.00 mg 4% USDA_SR
5106 Java-plum, (jambolan), raw Fruits and Fruit Juices 15.00 mg 4% USDA_SR
5107 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 15.00 mg 4% USDA_SR
5108 Endive, raw Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
5109 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
5110 Peppers, jalapeno, raw Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
5111 Puddings, chocolate, ready-to-eat, fat free Sweets 15.00 mg 4% USDA_SR
5112 Puddings, coconut cream, dry mix, regular Sweets 15.00 mg 4% USDA_SR
5113 ON THE BORDER, Mexican rice Restaurant Foods 15.00 mg 4% USDA_SR
5114 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
5115 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
5116 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 15.00 mg 4% USDA_SR
5117 Mushrooms, canned, drained solids Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
5118 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
5119 Potato salad, home-prepared Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
5120 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
5121 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
5122 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
5123 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
5124 Ice creams, chocolate, light, no sugar added Sweets 15.00 mg 4% USDA_SR
5125 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 15.00 mg 4% USDA_SR
5126 Babyfood, vegetable and brown rice, strained Baby Foods 15.00 mg 4% USDA_SR
5127 Cabbage, mustard, salted Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
5128 Yogurt, fruit variety, nonfat Dairy and Egg Products 15.00 mg 4% USDA_SR
5129 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 15.00 mg 4% USDA_SR
5130 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
5131 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
5132 Cauliflower, raw Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
5133 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
5134 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
5135 Tomato products, canned, sauce Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
5136 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
5137 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
5138 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
5139 Fast food, biscuit Fast Foods 15.00 mg 4% USDA_SR
5140 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
5141 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
5142 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
5143 Corn pudding, home prepared Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
5144 Fast foods, potato, mashed Fast Foods 15.00 mg 4% USDA_SR
5145 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 15.00 mg 4% USDA_SR
5146 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 15.00 mg 4% USDA_SR
5147 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 15.00 mg 4% USDA_SR
5148 Cheese, ricotta, part skim milk Dairy and Egg Products 15.00 mg 4% USDA_SR
5149 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 15.00 mg 4% USDA_SR
5150 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 15.00 mg 4% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free