Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 8008 foods.

# Food Category Per 100 g % DV Source
5151 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 15.00 mg 4% USDA_SR
5152 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 15.00 mg 4% USDA_SR
5153 Fennel, bulb, raw Vegetables and Vegetable Products 14.98 mg 4% USDA_FF
5154 Squash, winter, butternut, raw Vegetables and Vegetable Products 14.95 mg 4% USDA_FF
5155 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 14.79 mg 4% USDA_FF
5156 Cauliflower, raw Vegetables and Vegetable Products 14.20 mg 3% USDA_FF
5157 Mushrooms, shiitake Vegetables and Vegetable Products 14.06 mg 3% USDA_FF
5158 Mushrooms, shiitake Vegetables and Vegetable Products 14.06 mg 3% USDA_FF
5159 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 14.00 mg 3% USDA_SR
5160 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 14.00 mg 3% USDA_SR
5161 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 14.00 mg 3% USDA_SR
5162 Babyfood, vegetables, squash, strained Baby Foods 14.00 mg 3% USDA_SR
5163 Babyfood, vegetables, squash, junior Baby Foods 14.00 mg 3% USDA_SR
5164 Cookies, vanilla sandwich with creme filling Baked Products 14.00 mg 3% USDA_SR
5165 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 14.00 mg 3% USDA_SR
5166 Pie, pumpkin, commercially prepared Baked Products 14.00 mg 3% USDA_SR
5167 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 14.00 mg 3% USDA_SR
5168 Grapes, muscadine, raw Fruits and Fruit Juices 14.00 mg 3% USDA_SR
5169 Fast foods, egg, scrambled Fast Foods 14.00 mg 3% USDA_SR
5170 McDONALD'S, McFLURRY with OREO cookies Fast Foods 14.00 mg 3% USDA_SR
5171 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 14.00 mg 3% USDA_SR
5172 Babyfood, vegetables, beets, strained Baby Foods 14.00 mg 3% USDA_SR
5173 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 14.00 mg 3% USDA_SR
5174 Cookies, shortbread, reduced fat Baked Products 14.00 mg 3% USDA_SR
5175 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 14.00 mg 3% USDA_SR
5176 Sauce, homemade, white, medium Soups, Sauces, and Gravies 14.00 mg 3% USDA_SR
5177 Sauce, homemade, white, thick Soups, Sauces, and Gravies 14.00 mg 3% USDA_SR
5178 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 14.00 mg 3% USDA_SR
5179 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 14.00 mg 3% USDA_SR
5180 Bread, banana, prepared from recipe, made with margarine Baked Products 14.00 mg 3% USDA_SR
5181 Cookies, shortbread, commercially prepared, plain Baked Products 14.00 mg 3% USDA_SR
5182 Cookies, vanilla wafers, lower fat Baked Products 14.00 mg 3% USDA_SR
5183 Muffins, corn, toaster-type Baked Products 14.00 mg 3% USDA_SR
5184 Pie, mince, prepared from recipe Baked Products 14.00 mg 3% USDA_SR
5185 Pie crust, standard-type, prepared from recipe, baked Baked Products 14.00 mg 3% USDA_SR
5186 Cheese, fontina Dairy and Egg Products 14.00 mg 3% CNF
5187 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 14.00 mg 3% CNF
5188 Milk, fluid, goat, enriched, whole Dairy and Egg Products 14.00 mg 3% CNF
5189 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 14.00 mg 3% CNF
5190 Sauce, white, thick, homemade Soups, Sauces and Gravies 14.00 mg 3% CNF
5191 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 14.00 mg 3% CNF
5192 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 14.00 mg 3% CNF
5193 Orange, with peel, raw Fruits and fruit juices 14.00 mg 3% CNF
5194 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 14.00 mg 3% CNF
5195 Prune juice, canned Fruits and fruit juices 14.00 mg 3% CNF
5196 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 14.00 mg 3% CNF
5197 Asparagus, raw Vegetables and Vegetable Products 14.00 mg 3% CNF
5198 Asparagus, boiled, drained Vegetables and Vegetable Products 14.00 mg 3% CNF
5199 Asparagus, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3% CNF
5200 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 14.00 mg 3% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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