Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 8008 foods.

# Food Category Per 100 g % DV Source
5201 Butterbur (fuki), raw Vegetables and Vegetable Products 14.00 mg 3% CNF
5202 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 14.00 mg 3% CNF
5203 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 14.00 mg 3% CNF
5204 Lettuce, cos or romaine Vegetables and Vegetable Products 14.00 mg 3% CNF
5205 Mushroom, shiitake, cooked Vegetables and Vegetable Products 14.00 mg 3% CNF
5206 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 14.00 mg 3% CNF
5207 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 14.00 mg 3% CNF
5208 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 14.00 mg 3% CNF
5209 Potato, canned, solids and liquid Vegetables and Vegetable Products 14.00 mg 3% CNF
5210 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 14.00 mg 3% CNF
5211 Squash, winter, all varieties, raw Vegetables and Vegetable Products 14.00 mg 3% CNF
5212 Carrot juice, canned Vegetables and Vegetable Products 14.00 mg 3% CNF
5213 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 14.00 mg 3% CNF
5214 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3% CNF
5215 Potato, canned, drained solids Vegetables and Vegetable Products 14.00 mg 3% CNF
5216 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 14.00 mg 3% CNF
5217 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3% CNF
5218 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 14.00 mg 3% CNF
5219 Lemonade with artificial sweetener, powder Beverages 14.00 mg 3% CNF
5220 Bread, banana, homemade, made with margarine Baked Products 14.00 mg 3% CNF
5221 Cookie, shortbread, plain, commercial Baked Products 14.00 mg 3% CNF
5222 Cookie, vanilla sandwich with cream filling Baked Products 14.00 mg 3% CNF
5223 Cookie, vanilla wafer, 12 to 17% fat Baked Products 14.00 mg 3% CNF
5224 Muffin, corn, toaster type Baked Products 14.00 mg 3% CNF
5225 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 14.00 mg 3% CNF
5226 Pie, mincemeat, homemade, 2 crust Baked Products 14.00 mg 3% CNF
5227 Pie crust, standard type, homemade, baked Baked Products 14.00 mg 3% CNF
5228 Pie, pumpkin, commercial Baked Products 14.00 mg 3% CNF
5229 Snacks, fruit leather, pieces Snacks 14.00 mg 3% CNF
5230 Dessert, frozen, ice cream, light, vanilla Sweets 14.00 mg 3% CNF
5231 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 14.00 mg 3% CNF
5232 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 14.00 mg 3% CNF
5233 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 14.00 mg 3% CNF
5234 Dessert, frozen, ice cream, strawberry Sweets 14.00 mg 3% CNF
5235 Dessert, frozen yogourt, vanilla, soft-serve Sweets 14.00 mg 3% CNF
5236 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 14.00 mg 3% CNF
5237 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 14.00 mg 3% CNF
5238 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 14.00 mg 3% CNF
5239 Fast foods, breakfast, biscuit with egg Fast Foods 14.00 mg 3% CNF
5240 Fast foods, egg, scrambled Fast Foods 14.00 mg 3% CNF
5241 Grape leaves, canned Vegetables and Vegetable Products 14.00 mg 3% CNF
5242 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 14.00 mg 3% CNF
5243 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 14.00 mg 3% CNF
5244 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 14.00 mg 3% CNF
5245 Cabbage, napa, raw Vegetables and Vegetable Products 14.00 mg 3% CNF
5246 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 14.00 mg 3% CNF
5247 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 14.00 mg 3% CNF
5248 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 14.00 mg 3% CNF
5249 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% CNF
5250 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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