Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 8008 foods.

# Food Category Per 100 g % DV Source
5251 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% CNF
5252 Mushroom, white, microwaved Vegetables and Vegetable Products 14.00 mg 3% CNF
5253 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% CNF
5254 Zwieback Babyfoods 14.00 mg 3% CNF
5255 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% CNF
5256 Hot chocolate, mix, powder, prepared with 2% milk Beverages 14.00 mg 3% CNF
5257 Egg, chicken, omelet, with cheese Dairy and Egg Products 14.00 mg 3% CNF
5258 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 14.00 mg 3% CNF
5259 Kiwi fruit, gold, raw Fruits and fruit juices 14.00 mg 3% CNF
5260 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 14.00 mg 3% CNF
5261 Snacks, fruit leather, pieces, vitamin C added Snacks 14.00 mg 3% CNF
5262 Cinnamon bun, with icing (honey bun) Baked Products 14.00 mg 3% CNF
5263 Yogourt, soy, vanilla flavoured Dairy and Egg Products 14.00 mg 3% CNF
5264 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 14.00 mg 3% CNF
5265 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 14.00 mg 3% CNF
5266 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 14.00 mg 3% CNF
5267 Snacks, fruit leather, pieces Sweets 14.00 mg 3% USDA_SR
5268 Ice creams, vanilla, light Sweets 14.00 mg 3% USDA_SR
5269 Ice creams, vanilla Sweets 14.00 mg 3% USDA_SR
5270 Ice creams, vanilla, light, soft-serve Sweets 14.00 mg 3% USDA_SR
5271 Prune juice, canned Fruits and Fruit Juices 14.00 mg 3% USDA_SR
5272 Cinnamon buns, frosted (includes honey buns) Baked Products 14.00 mg 3% USDA_SR
5273 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 14.00 mg 3% USDA_SR
5274 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 14.00 mg 3% USDA_SR
5275 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 14.00 mg 3% USDA_SR
5276 Asparagus, raw Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5277 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5278 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5279 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5280 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5281 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5282 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5283 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5284 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5285 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 14.00 mg 3% USDA_SR
5286 Ice creams, strawberry Sweets 14.00 mg 3% USDA_SR
5287 Frozen yogurts, vanilla, soft-serve Sweets 14.00 mg 3% USDA_SR
5288 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 14.00 mg 3% USDA_SR
5289 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 14.00 mg 3% USDA_SR
5290 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 14.00 mg 3% USDA_SR
5291 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5292 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 14.00 mg 3% USDA_SR
5293 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 14.00 mg 3% USDA_SR
5294 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5295 Asparagus, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5296 Eggplant, raw Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5297 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5298 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5299 Grape leaves, canned Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5300 Mushrooms, white, microwaved Vegetables and Vegetable Products 14.00 mg 3% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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