Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 8008 foods.

# Food Category Per 100 g % DV Source
5301 Snacks, fruit leather, pieces, with vitamin C Snacks 14.00 mg 3% USDA_SR
5302 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 14.00 mg 3% USDA_SR
5303 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5304 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 14.00 mg 3% USDA_SR
5305 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 14.00 mg 3% USDA_SR
5306 Melon balls, frozen Fruits and Fruit Juices 14.00 mg 3% USDA_SR
5307 Oranges, raw, with peel Fruits and Fruit Juices 14.00 mg 3% USDA_SR
5308 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5309 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5310 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5311 Butterbur, (fuki), raw Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5312 Cabbage, kimchi Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5313 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5314 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5315 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5316 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5317 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5318 Potatoes, canned, drained solids Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5319 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5320 Squash, winter, all varieties, raw Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5321 Carrot juice, canned Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5322 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5323 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5324 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
5325 Ice creams, regular, low carbohydrate, vanilla Sweets 14.00 mg 3% USDA_SR
5326 Cheese, fontina Dairy and Egg Products 14.00 mg 3% USDA_SR
5327 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 14.00 mg 3% USDA_SR
5328 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 14.00 mg 3% USDA_SR
5329 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 14.00 mg 3% USDA_SR
5330 Babyfood, juice, orange and banana Baby Foods 14.00 mg 3% USDA_SR
5331 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 14.00 mg 3% USDA_SR
5332 Zwieback Baby Foods 14.00 mg 3% USDA_SR
5333 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 14.00 mg 3% USDA_SR
5334 Mushroom, oyster Vegetables and Vegetable Products 13.91 mg 3% USDA_FF
5335 Mushroom, oyster Vegetables and Vegetable Products 13.91 mg 3% USDA_FF
5336 Cabbage, green, raw Vegetables and Vegetable Products 13.86 mg 3% USDA_FF
5337 Asparagus, green, raw Vegetables and Vegetable Products 13.78 mg 3% USDA_FF
5338 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 13.70 mg 3% USDA_FF
5339 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 13.70 mg 3% USDA_FF
5340 Cabbage, bok choy, raw Vegetables and Vegetable Products 13.64 mg 3% USDA_FF
5341 Eggplant, raw Vegetables and Vegetable Products 13.54 mg 3% USDA_FF
5342 Mushroom, king oyster Vegetables and Vegetable Products 13.51 mg 3% USDA_FF
5343 Tomatillos, dehusked, raw Vegetables and Vegetable Products 13.51 mg 3% USDA_FF
5344 Ketchup, restaurant Vegetables and Vegetable Products 13.50 mg 3% USDA_FF
5345 Pineapple, raw Fruits and Fruit Juices 13.38 mg 3% USDA_FF
5346 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 13.34 mg 3% USDA_FF
5347 Cabbage, red, raw Vegetables and Vegetable Products 13.30 mg 3% USDA_FF
5348 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 13.00 mg 3% USDA_SR
5349 Fast foods, miniature cinnamon rolls Fast Foods 13.00 mg 3% USDA_SR
5350 POPEYES, biscuit Fast Foods 13.00 mg 3% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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