Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 8008 foods.

# Food Category Per 100 g % DV Source
5351 Egg, quail, whole, fresh, raw Dairy and Egg Products 13.00 mg 3% USDA_SR
5352 Egg, turkey, whole, fresh, raw Dairy and Egg Products 13.00 mg 3% USDA_SR
5353 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 13.00 mg 3% USDA_SR
5354 Babyfood, vegetables, sweet potatoes strained Baby Foods 13.00 mg 3% USDA_SR
5355 Babyfood, dinner, mixed vegetable, junior Baby Foods 13.00 mg 3% USDA_SR
5356 Bread, stuffing, cornbread, dry mix, prepared Baked Products 13.00 mg 3% USDA_SR
5357 Cake, pineapple upside-down, prepared from recipe Baked Products 13.00 mg 3% USDA_SR
5358 Muffins, blueberry, dry mix Baked Products 13.00 mg 3% USDA_SR
5359 Pie, vanilla cream, prepared from recipe Baked Products 13.00 mg 3% USDA_SR
5360 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 13.00 mg 3% USDA_SR
5361 Shake, fast food, vanilla Beverages 13.00 mg 3% USDA_SR
5362 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 13.00 mg 3% USDA_SR
5363 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 13.00 mg 3% USDA_SR
5364 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 13.00 mg 3% USDA_SR
5365 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 13.00 mg 3% USDA_SR
5366 Egg, whole, cooked, fried Dairy and Egg Products 13.00 mg 3% USDA_SR
5367 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 13.00 mg 3% USDA_SR
5368 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 13.00 mg 3% USDA_SR
5369 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 13.00 mg 3% USDA_SR
5370 Cereals, farina, unenriched, dry Breakfast Cereals 13.00 mg 3% USDA_SR
5371 Currants, red and white, raw Fruits and Fruit Juices 13.00 mg 3% USDA_SR
5372 Cookie, butter or sugar, with chocolate icing or filling Baked Products 13.00 mg 3% USDA_SR
5373 Sauce, barbecue Soups, Sauces, and Gravies 13.00 mg 3% USDA_SR
5374 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 13.00 mg 3% USDA_SR
5375 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 13.00 mg 3% USDA_SR
5376 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 13.00 mg 3% USDA_SR
5377 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 13.00 mg 3% USDA_SR
5378 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 13.00 mg 3% USDA_SR
5379 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 13.00 mg 3% USDA_SR
5380 Croissants, apple Baked Products 13.00 mg 3% USDA_SR
5381 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 13.00 mg 3% USDA_SR
5382 Beverages, shake, fast food, strawberry Beverages 13.00 mg 3% USDA_SR
5383 Melons, cantaloupe, raw Fruits and Fruit Juices 13.00 mg 3% USDA_FF
5384 Melons, cantaloupe, raw Fruits and Fruit Juices 13.00 mg 3% USDA_FF
5385 Cheese souffle Mixed Dishes 13.00 mg 3% CNF
5386 Cheese, tilsit, with whole milk Dairy and Egg Products 13.00 mg 3% CNF
5387 Milk, fluid, chocolate, whole Dairy and Egg Products 13.00 mg 3% CNF
5388 Egg, quail, whole, fresh, raw Dairy and Egg Products 13.00 mg 3% CNF
5389 Egg, turkey, whole, fresh, raw Dairy and Egg Products 13.00 mg 3% CNF
5390 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 13.00 mg 3% CNF
5391 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 13.00 mg 3% CNF
5392 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 13.00 mg 3% CNF
5393 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 13.00 mg 3% CNF
5394 Loquat, raw Fruits and fruit juices 13.00 mg 3% CNF
5395 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 13.00 mg 3% CNF
5396 Raspberry, frozen, sweetened Fruits and fruit juices 13.00 mg 3% CNF
5397 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 3% CNF
5398 Currant, red and white, raw Fruits and fruit juices 13.00 mg 3% CNF
5399 Strawberry, raw Fruits and fruit juices 13.00 mg 3% CNF
5400 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 13.00 mg 3% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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