Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 8008 foods.

# Food Category Per 100 g % DV Source
5401 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 13.00 mg 3% CNF
5402 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 13.00 mg 3% CNF
5403 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 13.00 mg 3% CNF
5404 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 13.00 mg 3% CNF
5405 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 13.00 mg 3% CNF
5406 Lettuce, looseleaf Vegetables and Vegetable Products 13.00 mg 3% CNF
5407 Mustard greens, boiled, drained Vegetables and Vegetable Products 13.00 mg 3% CNF
5408 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 13.00 mg 3% CNF
5409 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 13.00 mg 3% CNF
5410 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 3% CNF
5411 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 13.00 mg 3% CNF
5412 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 13.00 mg 3% CNF
5413 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 3% CNF
5414 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 13.00 mg 3% CNF
5415 Squash, winter, all varieties, baked Vegetables and Vegetable Products 13.00 mg 3% CNF
5416 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 13.00 mg 3% CNF
5417 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 13.00 mg 3% CNF
5418 Radicchio, raw Vegetables and Vegetable Products 13.00 mg 3% CNF
5419 Cucumber, raw Vegetables and Vegetable Products 13.00 mg 3% CNF
5420 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 13.00 mg 3% CNF
5421 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 13.00 mg 3% CNF
5422 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 13.00 mg 3% CNF
5423 Tomato ketchup (catsup) Vegetables and Vegetable Products 13.00 mg 3% CNF
5424 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 13.00 mg 3% CNF
5425 Milk shake (fast food), vanilla Beverages 13.00 mg 3% CNF
5426 Milk shake (fast food), strawberry Beverages 13.00 mg 3% CNF
5427 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 13.00 mg 3% CNF
5428 Drink, lemonade flavour, powder, water added Beverages 13.00 mg 3% CNF
5429 Bread stuffing, cornbread, dry mix, prepared Baked Products 13.00 mg 3% CNF
5430 Cake, pineapple upside-down, homemade Baked Products 13.00 mg 3% CNF
5431 Cake, pound, commercial, made with other than butter Baked Products 13.00 mg 3% CNF
5432 Cookie, sugar, commercial Baked Products 13.00 mg 3% CNF
5433 Croissant, apple, commercial Baked Products 13.00 mg 3% CNF
5434 Muffin, blueberry, dry mix, unprepared Baked Products 13.00 mg 3% CNF
5435 Pie, vanilla cream, homemade Baked Products 13.00 mg 3% CNF
5436 Candies, bars, Krackel Sweets 13.00 mg 3% CNF
5437 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 13.00 mg 3% CNF
5438 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 13.00 mg 3% CNF
5439 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 13.00 mg 3% CNF
5440 Fast foods, hot dog, plain Fast Foods 13.00 mg 3% CNF
5441 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 13.00 mg 3% CNF
5442 Mangosteen, canned, syrup pack Fruits and fruit juices 13.00 mg 3% CNF
5443 Snacks, RICE KRISPIES SQUARES Snacks 13.00 mg 3% CNF
5444 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 13.00 mg 3% CNF
5445 Hot chocolate, rich, mix, powder, prepared with water Beverages 13.00 mg 3% CNF
5446 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 13.00 mg 3% CNF
5447 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 13.00 mg 3% CNF
5448 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 13.00 mg 3% CNF
5449 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 13.00 mg 3% CNF
5450 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 13.00 mg 3% CNF

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