Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 5451-5500 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 5452 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 13.00 mg | 3% | CNF |
| 5453 | Fast foods, Miniature cinnamon rolls | Fast Foods | 13.00 mg | 3% | CNF |
| 5454 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 5455 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 5456 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 5457 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 5458 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 5459 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 5460 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 5461 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 5462 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 5463 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 5464 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 13.00 mg | 3% | CNF |
| 5465 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 13.00 mg | 3% | CNF |
| 5466 | Egg Benedict | Dairy and Egg Products | 13.00 mg | 3% | CNF |
| 5467 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 13.00 mg | 3% | CNF |
| 5468 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 5469 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 13.00 mg | 3% | CNF |
| 5470 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 13.00 mg | 3% | CNF |
| 5471 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 13.00 mg | 3% | CNF |
| 5472 | Salad dressing, honey mustard, fat free | Fats and Oils | 13.00 mg | 3% | CNF |
| 5473 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 13.00 mg | 3% | CNF |
| 5474 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 13.00 mg | 3% | CNF |
| 5475 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 13.00 mg | 3% | CNF |
| 5476 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 13.00 mg | 3% | CNF |
| 5477 | Rice, spanish rice mix, prepared | Mixed Dishes | 13.00 mg | 3% | CNF |
| 5478 | Rice, Spanish rice | Mixed Dishes | 13.00 mg | 3% | CNF |
| 5479 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 13.00 mg | 3% | CNF |
| 5480 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 13.00 mg | 3% | USDA_SR |
| 5481 | Restaurant, Mexican, spanish rice | Restaurant Foods | 13.00 mg | 3% | USDA_SR |
| 5482 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 13.00 mg | 3% | USDA_SR |
| 5483 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 13.00 mg | 3% | USDA_SR |
| 5484 | Strawberries, raw | Fruits and Fruit Juices | 13.00 mg | 3% | USDA_SR |
| 5485 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 13.00 mg | 3% | USDA_SR |
| 5486 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 13.00 mg | 3% | USDA_SR |
| 5487 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 13.00 mg | 3% | USDA_SR |
| 5488 | Candies, KRACKEL Chocolate Bar | Sweets | 13.00 mg | 3% | USDA_SR |
| 5489 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 13.00 mg | 3% | USDA_SR |
| 5490 | Babyfood, dessert, peach yogurt | Baby Foods | 13.00 mg | 3% | USDA_SR |
| 5491 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 13.00 mg | 3% | USDA_SR |
| 5492 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 13.00 mg | 3% | USDA_SR |
| 5493 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 13.00 mg | 3% | USDA_SR |
| 5494 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 13.00 mg | 3% | USDA_SR |
| 5495 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 13.00 mg | 3% | USDA_SR |
| 5496 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 13.00 mg | 3% | USDA_SR |
| 5497 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 13.00 mg | 3% | USDA_SR |
| 5498 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mg | 3% | USDA_SR |
| 5499 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 13.00 mg | 3% | USDA_SR |
| 5500 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 13.00 mg | 3% | USDA_SR |
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