Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 8008 foods.

# Food Category Per 100 g % DV Source
5501 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5502 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5503 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5504 Catsup Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5505 Radicchio, raw Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5506 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 13.00 mg 3% USDA_SR
5507 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 13.00 mg 3% USDA_SR
5508 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 13.00 mg 3% USDA_SR
5509 Mangosteen, canned, syrup pack Fruits and Fruit Juices 13.00 mg 3% USDA_SR
5510 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5511 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5512 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5513 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5514 Cornsalad, raw Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5515 Mushrooms, portabella, grilled Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5516 Lettuce, green leaf, raw Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5517 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5518 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5519 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5520 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5521 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5522 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5523 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5524 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5525 Catsup, low sodium Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5526 Puddings, rice, dry mix, prepared with whole milk Sweets 13.00 mg 3% USDA_SR
5527 Puddings, rice, dry mix, prepared with 2% milk Sweets 13.00 mg 3% USDA_SR
5528 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 13.00 mg 3% USDA_SR
5529 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 13.00 mg 3% USDA_SR
5530 Loquats, raw Fruits and Fruit Juices 13.00 mg 3% USDA_SR
5531 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 13.00 mg 3% USDA_SR
5532 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5533 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5534 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5535 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5536 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5537 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5538 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5539 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5540 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5541 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5542 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5543 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
5544 Cheese, tilsit Dairy and Egg Products 13.00 mg 3% USDA_SR
5545 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 13.00 mg 3% USDA_SR
5546 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 13.00 mg 3% USDA_SR
5547 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 13.00 mg 3% USDA_SR
5548 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 13.00 mg 3% USDA_SR
5549 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 13.00 mg 3% USDA_SR
5550 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 13.00 mg 3% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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