Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 8008 foods.

# Food Category Per 100 g % DV Source
5551 Dressing, honey mustard, fat-free Fats and Oils 13.00 mg 3% USDA_SR
5552 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 13.00 mg 3% USDA_SR
5553 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 13.00 mg 3% USDA_SR
5554 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 13.00 mg 3% USDA_SR
5555 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 13.00 mg 3% USDA_SR
5556 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 13.00 mg 3% USDA_SR
5557 Sauce, worcestershire Soups, Sauces, and Gravies 13.00 mg 3% USDA_SR
5558 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 13.00 mg 3% USDA_SR
5559 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 13.00 mg 3% USDA_SR
5560 Radicchio, raw Vegetables and Vegetable Products 12.95 mg 3% USDA_FF
5561 Mushroom, enoki Vegetables and Vegetable Products 12.84 mg 3% USDA_FF
5562 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 12.80 mg 3% USDA_FF
5563 Lettuce, leaf, green, raw Vegetables and Vegetable Products 12.77 mg 3% USDA_FF
5564 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 12.70 mg 3% USDA_FF
5565 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 12.68 mg 3% USDA_FF
5566 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 12.59 mg 3% USDA_FF
5567 Strawberries, raw Fruits and Fruit Juices 12.52 mg 3% USDA_FF
5568 Strawberries, raw Fruits and Fruit Juices 12.52 mg 3% USDA_FF
5569 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 12.50 mg 3% USDA_FF
5570 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 12.50 mg 3% USDA_FF
5571 Carrots, mature, raw Vegetables and Vegetable Products 12.45 mg 3% USDA_FF
5572 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 12.40 mg 3% USDA_FF
5573 Lettuce, leaf, red, raw Vegetables and Vegetable Products 12.40 mg 3% USDA_FF
5574 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 12.12 mg 3% USDA_FF
5575 Cherries, sweet, dark red, raw Fruits and Fruit Juices 12.11 mg 3% USDA_FF
5576 Lettuce, romaine, green, raw Vegetables and Vegetable Products 12.05 mg 3% USDA_FF
5577 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 12.00 mg 3% USDA_SR
5578 Alcoholic beverages, beer, higher alcohol Beverages 12.00 mg 3% USDA_SR
5579 Alcoholic Beverage, wine, table, red, Merlot Beverages 12.00 mg 3% USDA_SR
5580 Egg, whole, cooked, poached Dairy and Egg Products 12.00 mg 3% USDA_SR
5581 Vinegar, balsamic Spices and Herbs 12.00 mg 3% USDA_SR
5582 Babyfood, vegetables, sweet potatoes, junior Baby Foods 12.00 mg 3% USDA_SR
5583 Babyfood, fruit, bananas with tapioca, junior Baby Foods 12.00 mg 3% USDA_SR
5584 Cake, angelfood, commercially prepared Baked Products 12.00 mg 3% USDA_SR
5585 Cake, white, prepared from recipe with coconut frosting Baked Products 12.00 mg 3% USDA_SR
5586 Cake, white, prepared from recipe without frosting Baked Products 12.00 mg 3% USDA_SR
5587 Cake, yellow, prepared from recipe without frosting Baked Products 12.00 mg 3% USDA_SR
5588 Doughnuts, french crullers, glazed Baked Products 12.00 mg 3% USDA_SR
5589 Muffins, blueberry, toaster-type Baked Products 12.00 mg 3% USDA_SR
5590 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 12.00 mg 3% USDA_SR
5591 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 12.00 mg 3% USDA_SR
5592 Cookies, butter, commercially prepared, unenriched Baked Products 12.00 mg 3% USDA_SR
5593 Cookies, ladyfingers, without lemon juice and rind Baked Products 12.00 mg 3% USDA_SR
5594 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 12.00 mg 3% USDA_SR
5595 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 12.00 mg 3% USDA_SR
5596 Grapefruit juice, white, raw Fruits and Fruit Juices 12.00 mg 3% USDA_SR
5597 Alcoholic beverage, wine, table, red Beverages 12.00 mg 3% USDA_SR
5598 McDONALD'S, Hot Caramel Sundae Fast Foods 12.00 mg 3% USDA_SR
5599 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 12.00 mg 3% USDA_SR
5600 Ice cream, soft serve, chocolate Dairy and Egg Products 12.00 mg 3% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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