Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 8008 foods.

# Food Category Per 100 g % DV Source
5601 Vanilla extract Spices and Herbs 12.00 mg 3% USDA_SR
5602 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 12.00 mg 3% USDA_SR
5603 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 12.00 mg 3% USDA_SR
5604 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 12.00 mg 3% USDA_SR
5605 Beverages, Cocoa mix, powder, prepared with water Beverages 12.00 mg 3% USDA_SR
5606 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 12.00 mg 3% USDA_SR
5607 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 12.00 mg 3% USDA_SR
5608 Beverages, almond milk, chocolate, ready-to-drink Beverages 12.00 mg 3% USDA_SR
5609 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 12.00 mg 3% USDA_SR
5610 Cookies, butter, commercially prepared, enriched Baked Products 12.00 mg 3% USDA_SR
5611 Cookies, ladyfingers, with lemon juice and rind Baked Products 12.00 mg 3% USDA_SR
5612 Cookies, vanilla wafers, higher fat Baked Products 12.00 mg 3% USDA_SR
5613 Cream puff shell, prepared from recipe Baked Products 12.00 mg 3% USDA_SR
5614 Pie, banana cream, prepared from mix, no-bake type Baked Products 12.00 mg 3% USDA_SR
5615 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 12.00 mg 3% USDA_SR
5616 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 12.00 mg 3% USDA_FF
5617 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 12.00 mg 3% USDA_FF
5618 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 12.00 mg 3% USDA_FF
5619 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 12.00 mg 3% USDA_FF
5620 Milk shake, vanilla, thick Beverages 12.00 mg 3% CNF
5621 Vanilla extract Spices and Herbs 12.00 mg 3% CNF
5622 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 12.00 mg 3% CNF
5623 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 12.00 mg 3% CNF
5624 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 12.00 mg 3% CNF
5625 Acerola juice, raw Fruits and fruit juices 12.00 mg 3% CNF
5626 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 12.00 mg 3% CNF
5627 Grapefruit juice, white, raw Fruits and fruit juices 12.00 mg 3% CNF
5628 Tangerine (mandarin), raw Fruits and fruit juices 12.00 mg 3% CNF
5629 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 12.00 mg 3% CNF
5630 Pineapple juice, canned, added vitamin C Fruits and fruit juices 12.00 mg 3% CNF
5631 Pitanga, raw Fruits and fruit juices 12.00 mg 3% CNF
5632 Pomegranate, raw Fruits and fruit juices 12.00 mg 3% CNF
5633 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 12.00 mg 3% CNF
5634 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 12.00 mg 3% CNF
5635 Sapodilla, raw Fruits and fruit juices 12.00 mg 3% CNF
5636 Melon, cantaloupe, raw Fruits and fruit juices 12.00 mg 3% CNF
5637 Pineapple, raw Fruits and fruit juices 12.00 mg 3% CNF
5638 Rhubarb, raw Fruits and fruit juices 12.00 mg 3% CNF
5639 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 12.00 mg 3% CNF
5640 Celeriac, boiled, drained Vegetables and Vegetable Products 12.00 mg 3% CNF
5641 Chayote, fruit, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
5642 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 12.00 mg 3% CNF
5643 Mushroom, boiled, drained Vegetables and Vegetable Products 12.00 mg 3% CNF
5644 Sesbania flowers, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
5645 Sesbania flowers, steamed Vegetables and Vegetable Products 12.00 mg 3% CNF
5646 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
5647 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 12.00 mg 3% CNF
5648 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
5649 Cabbage, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
5650 Carrot, raw Vegetables and Vegetable Products 12.00 mg 3% CNF

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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