Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 8008 foods.

# Food Category Per 100 g % DV Source
5651 Carrot, frozen, unprepared Vegetables and Vegetable Products 12.00 mg 3% CNF
5652 Celery, boiled, drained Vegetables and Vegetable Products 12.00 mg 3% CNF
5653 Pumpkin, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
5654 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
5655 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 12.00 mg 3% CNF
5656 Celery, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3% CNF
5657 Pepper, sweet, red, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
5658 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 12.00 mg 3% CNF
5659 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 12.00 mg 3% CNF
5660 Hot chocolate, mix, powder, prepared with water Beverages 12.00 mg 3% CNF
5661 Strawberry flavour mix, powder, with whole milk Beverages 12.00 mg 3% CNF
5662 Bread stuffing, dry mix, prepared Baked Products 12.00 mg 3% CNF
5663 Cake, angel food, commercial Baked Products 12.00 mg 3% CNF
5664 Cake, white, homemade, with coconut icing (frosting) Baked Products 12.00 mg 3% CNF
5665 Cake, white, homemade, without icing (frosting) Baked Products 12.00 mg 3% CNF
5666 Cake, yellow, homemade, without icing (frosting) Baked Products 12.00 mg 3% CNF
5667 Cookie, butter, commercial Baked Products 12.00 mg 3% CNF
5668 Cookie, ladyfinger (with lemon juice and rind) Baked Products 12.00 mg 3% CNF
5669 Cookie, sugar, homemade, made with margarine Baked Products 12.00 mg 3% CNF
5670 Cookie, vanilla wafer, 18 to 21% fat Baked Products 12.00 mg 3% CNF
5671 Cream puff, homemade, shell only, includes eclair Baked Products 12.00 mg 3% CNF
5672 Doughnut (donut), French cruller, glazed Baked Products 12.00 mg 3% CNF
5673 Muffin, blueberry, toaster-type Baked Products 12.00 mg 3% CNF
5674 Pie, banana cream, prepared from mix, no-bake type Baked Products 12.00 mg 3% CNF
5675 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 12.00 mg 3% CNF
5676 Pie crust, standard type, homemade, unbaked Baked Products 12.00 mg 3% CNF
5677 Cookie, ladyfinger (without lemon juice or peel) Baked Products 12.00 mg 3% CNF
5678 Sweets, confectioner's coating / chips, white chocolate Sweets 12.00 mg 3% CNF
5679 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 12.00 mg 3% CNF
5680 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 12.00 mg 3% CNF
5681 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 12.00 mg 3% CNF
5682 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 12.00 mg 3% CNF
5683 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 12.00 mg 3% CNF
5684 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 12.00 mg 3% CNF
5685 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 12.00 mg 3% CNF
5686 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 12.00 mg 3% CNF
5687 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 12.00 mg 3% CNF
5688 Fast foods, breakfast, french toast with butter Fast Foods 12.00 mg 3% CNF
5689 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 12.00 mg 3% CNF
5690 Cucumber, peeled, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
5691 Tomato, yellow, raw Vegetables and Vegetable Products 12.00 mg 3% CNF
5692 Pasta, rice noodles, dry Cereals, Grains and Pasta 12.00 mg 3% CNF
5693 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 12.00 mg 3% CNF
5694 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 12.00 mg 3% CNF
5695 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 12.00 mg 3% CNF
5696 Pineapple, raw, traditional varieties Fruits and fruit juices 12.00 mg 3% CNF
5697 Pineapple, raw, extra sweet variety Fruits and fruit juices 12.00 mg 3% CNF
5698 Lettuce, red leaf Vegetables and Vegetable Products 12.00 mg 3% CNF
5699 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 12.00 mg 3% CNF
5700 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 12.00 mg 3% CNF

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