Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 5701-5750 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5701 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 12.00 mg | 3% | CNF |
| 5702 | Vinegar, balsamic | Spices and Herbs | 12.00 mg | 3% | CNF |
| 5703 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 12.00 mg | 3% | CNF |
| 5704 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 12.00 mg | 3% | CNF |
| 5705 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 12.00 mg | 3% | CNF |
| 5706 | Plant-based beverage, soy, enriched, chocolate | Beverages | 12.00 mg | 3% | CNF |
| 5707 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 12.00 mg | 3% | CNF |
| 5708 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 12.00 mg | 3% | CNF |
| 5709 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 12.00 mg | 3% | CNF |
| 5710 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 5711 | Grapefruit juice, pink, raw | Fruits and fruit juices | 12.00 mg | 3% | CNF |
| 5712 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 5713 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 5714 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 12.00 mg | 3% | CNF |
| 5715 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 12.00 mg | 3% | CNF |
| 5716 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 12.00 mg | 3% | CNF |
| 5717 | Plant-based beverage, soy, enriched, all flavours | Beverages | 12.00 mg | 3% | CNF |
| 5718 | Sandwich, egg salad, homemade | Mixed Dishes | 12.00 mg | 3% | CNF |
| 5719 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 12.00 mg | 3% | CNF |
| 5720 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 12.00 mg | 3% | CNF |
| 5721 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 12.00 mg | 3% | CNF |
| 5722 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 12.00 mg | 3% | CNF |
| 5723 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 12.00 mg | 3% | CNF |
| 5724 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 12.00 mg | 3% | CNF |
| 5725 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 12.00 mg | 3% | CNF |
| 5726 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 12.00 mg | 3% | CNF |
| 5727 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 12.00 mg | 3% | CNF |
| 5728 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 12.00 mg | 3% | CNF |
| 5729 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 12.00 mg | 3% | CNF |
| 5730 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 5731 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 12.00 mg | 3% | CNF |
| 5732 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 12.00 mg | 3% | CNF |
| 5733 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 12.00 mg | 3% | CNF |
| 5734 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 12.00 mg | 3% | CNF |
| 5735 | Candies, white chocolate | Sweets | 12.00 mg | 3% | USDA_SR |
| 5736 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 12.00 mg | 3% | USDA_SR |
| 5737 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 12.00 mg | 3% | USDA_SR |
| 5738 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 5739 | Rhubarb, raw | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 5740 | Sapodilla, raw | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 5741 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 5742 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 12.00 mg | 3% | USDA_SR |
| 5743 | Keikitos (muffins), Latino bakery item | Baked Products | 12.00 mg | 3% | USDA_SR |
| 5744 | Ice creams, french vanilla, soft-serve | Sweets | 12.00 mg | 3% | USDA_SR |
| 5745 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 12.00 mg | 3% | USDA_SR |
| 5746 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 5747 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 5748 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 5749 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 5750 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
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