Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 5751-5800 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5751 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5752 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5753 | Pumpkin, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5754 | Sesbania flower, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5755 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5756 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5757 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 12.00 mg | 3% | USDA_SR |
| 5758 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 12.00 mg | 3% | USDA_SR |
| 5759 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 12.00 mg | 3% | USDA_SR |
| 5760 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 12.00 mg | 3% | USDA_SR |
| 5761 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 12.00 mg | 3% | USDA_SR |
| 5762 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 12.00 mg | 3% | USDA_SR |
| 5763 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 5764 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 5765 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 5766 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 5767 | Pitanga, (surinam-cherry), raw | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 5768 | Pomegranates, raw | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 5769 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5770 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5771 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5772 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5773 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5774 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5775 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5776 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5777 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5778 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 12.00 mg | 3% | USDA_SR |
| 5779 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 12.00 mg | 3% | USDA_SR |
| 5780 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 12.00 mg | 3% | USDA_SR |
| 5781 | Rice noodles, dry | Cereal Grains and Pasta | 12.00 mg | 3% | USDA_SR |
| 5782 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 12.00 mg | 3% | USDA_SR |
| 5783 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 12.00 mg | 3% | USDA_SR |
| 5784 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5785 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 5786 | Cabbage, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5787 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5788 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5789 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5790 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5791 | Yambean (jicama), raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5792 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5793 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5794 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5795 | Carrots, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5796 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5797 | Chayote, fruit, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5798 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5799 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 12.00 mg | 3% | USDA_SR |
| 5800 | BURGER KING, Vanilla Shake | Fast Foods | 12.00 mg | 3% | USDA_SR |
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