Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.
Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.
FDA daily value: 420 mg
Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.
Showing 5751–5800 of 8,008 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5751 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 12.00 mg | 3% | CNF |
| 5752 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 12.00 mg | 3% | CNF |
| 5753 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 12.00 mg | 3% | CNF |
| 5754 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 12.00 mg | 3% | CNF |
| 5755 | Pie crust, standard type, homemade, unbaked | Baked Products | 12.00 mg | 3% | CNF |
| 5756 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 12.00 mg | 3% | CNF |
| 5757 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 12.00 mg | 3% | CNF |
| 5758 | Muffin, blueberry, toaster-type | Baked Products | 12.00 mg | 3% | CNF |
| 5759 | Doughnut (donut), French cruller, glazed | Baked Products | 12.00 mg | 3% | CNF |
| 5760 | Cream puff, homemade, shell only, includes eclair | Baked Products | 12.00 mg | 3% | CNF |
| 5761 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 12.00 mg | 3% | CNF |
| 5762 | Cookie, sugar, homemade, made with margarine | Baked Products | 12.00 mg | 3% | CNF |
| 5763 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 12.00 mg | 3% | CNF |
| 5764 | Cookie, butter, commercial | Baked Products | 12.00 mg | 3% | CNF |
| 5765 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 12.00 mg | 3% | CNF |
| 5766 | Cake, white, homemade, without icing (frosting) | Baked Products | 12.00 mg | 3% | CNF |
| 5767 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 12.00 mg | 3% | CNF |
| 5768 | Cake, angel food, commercial | Baked Products | 12.00 mg | 3% | CNF |
| 5769 | Bread stuffing, dry mix, prepared | Baked Products | 12.00 mg | 3% | CNF |
| 5770 | Strawberry flavour mix, powder, with whole milk | Beverages | 12.00 mg | 3% | CNF |
| 5771 | Hot chocolate, mix, powder, prepared with water | Beverages | 12.00 mg | 3% | CNF |
| 5772 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 12.00 mg | 3% | CNF |
| 5773 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 5774 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 5775 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 5776 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 5777 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 5778 | Pumpkin, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 5779 | Celery, boiled, drained | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 5780 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 5781 | Carrot, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 5782 | Cabbage, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 5783 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 5784 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 5785 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 5786 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 5787 | Sesbania flowers, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 5788 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 5789 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 5790 | Chayote, fruit, raw | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 5791 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 5792 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 12.00 mg | 3% | CNF |
| 5793 | Rhubarb, raw | Fruits and fruit juices | 12.00 mg | 3% | CNF |
| 5794 | Pineapple, raw | Fruits and fruit juices | 12.00 mg | 3% | CNF |
| 5795 | Melon, cantaloupe, raw | Fruits and fruit juices | 12.00 mg | 3% | CNF |
| 5796 | Sapodilla, raw | Fruits and fruit juices | 12.00 mg | 3% | CNF |
| 5797 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 12.00 mg | 3% | CNF |
| 5798 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 12.00 mg | 3% | CNF |
| 5799 | Pomegranate, raw | Fruits and fruit juices | 12.00 mg | 3% | CNF |
| 5800 | Pitanga, raw | Fruits and fruit juices | 12.00 mg | 3% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.