Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 8008 foods.

# Food Category Per 100 g % DV Source
5801 Milk shakes, thick vanilla Dairy and Egg Products 12.00 mg 3% USDA_SR
5802 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 12.00 mg 3% USDA_SR
5803 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 12.00 mg 3% USDA_SR
5804 Yogurt, plain, whole milk Dairy and Egg Products 12.00 mg 3% USDA_SR
5805 Egg, whole, raw, fresh Dairy and Egg Products 12.00 mg 3% USDA_SR
5806 Light ice cream, Creamsicle Dairy and Egg Products 12.00 mg 3% USDA_SR
5807 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 12.00 mg 3% USDA_SR
5808 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 12.00 mg 3% USDA_SR
5809 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 12.00 mg 3% USDA_SR
5810 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 12.00 mg 3% USDA_SR
5811 Acerola juice, raw Fruits and Fruit Juices 12.00 mg 3% USDA_SR
5812 Tomatoes, grape, raw Vegetables and Vegetable Products 11.90 mg 3% USDA_FF
5813 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 11.90 mg 3% USDA_FF
5814 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 11.90 mg 3% USDA_FF
5815 Strawberries, raw Fruits and Fruit Juices 11.80 mg 3% USDA_FF
5816 Strawberries, raw Fruits and Fruit Juices 11.80 mg 3% USDA_FF
5817 Mushroom, lion's mane Vegetables and Vegetable Products 11.72 mg 3% USDA_FF
5818 Mushroom, lion's mane Vegetables and Vegetable Products 11.72 mg 3% USDA_FF
5819 Yogurt, plain, whole milk Dairy and Egg Products 11.45 mg 3% USDA_FF
5820 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 11.45 mg 3% USDA_FF
5821 Eggs, Grade A, Large, egg whole Dairy and Egg Products 11.40 mg 3% USDA_FF
5822 Onions, red, raw Vegetables and Vegetable Products 11.40 mg 3% USDA_FF
5823 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 11.26 mg 3% USDA_FF
5824 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 11.20 mg 3% USDA_FF
5825 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 11.20 mg 3% USDA_FF
5826 Carrots, baby, raw Vegetables and Vegetable Products 11.06 mg 3% USDA_FF
5827 Mushroom, maitake Vegetables and Vegetable Products 11.04 mg 3% USDA_FF
5828 Buttermilk, low fat Dairy and Egg Products 11.03 mg 3% USDA_FF
5829 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 11.00 mg 3% USDA_SR
5830 Beverages, rice milk, unsweetened Beverages 11.00 mg 3% USDA_SR
5831 McDONALD'S, Strawberry Sundae Fast Foods 11.00 mg 3% USDA_SR
5832 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 11.00 mg 3% USDA_SR
5833 Egg, white, raw, fresh Dairy and Egg Products 11.00 mg 3% USDA_SR
5834 Egg, whole, cooked, omelet Dairy and Egg Products 11.00 mg 3% USDA_SR
5835 Egg, whole, cooked, scrambled Dairy and Egg Products 11.00 mg 3% USDA_SR
5836 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 11.00 mg 3% USDA_SR
5837 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 11.00 mg 3% USDA_SR
5838 Babyfood, vegetables, mix vegetables junior Baby Foods 11.00 mg 3% USDA_SR
5839 Babyfood, plums, bananas and rice, strained Baby Foods 11.00 mg 3% USDA_SR
5840 Cake, sponge, commercially prepared Baked Products 11.00 mg 3% USDA_SR
5841 Cake, cheesecake, commercially prepared Baked Products 11.00 mg 3% USDA_SR
5842 Pie, egg custard, commercially prepared Baked Products 11.00 mg 3% USDA_SR
5843 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 11.00 mg 3% USDA_SR
5844 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 11.00 mg 3% USDA_SR
5845 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 11.00 mg 3% USDA_SR
5846 Beverages, Acai berry drink, fortified Beverages 11.00 mg 3% USDA_SR
5847 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water Beverages 11.00 mg 3% USDA_SR
5848 Alcoholic beverage, wine, table, all Beverages 11.00 mg 3% USDA_SR
5849 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 11.00 mg 3% USDA_SR
5850 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 11.00 mg 3% USDA_SR

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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