Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 5851-5900 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 11.00 mg | 3% | USDA_SR |
| 5852 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 11.00 mg | 3% | USDA_SR |
| 5853 | Sour cream, reduced fat | Dairy and Egg Products | 11.00 mg | 3% | USDA_SR |
| 5854 | Babyfood, vegetables, carrots, junior | Baby Foods | 11.00 mg | 3% | USDA_SR |
| 5855 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 11.00 mg | 3% | USDA_SR |
| 5856 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 11.00 mg | 3% | USDA_SR |
| 5857 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 5858 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 11.00 mg | 3% | USDA_SR |
| 5859 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 5860 | Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, | Beverages | 11.00 mg | 3% | USDA_SR |
| 5861 | Bread, stuffing, dry mix, prepared | Baked Products | 11.00 mg | 3% | USDA_SR |
| 5862 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 11.00 mg | 3% | USDA_SR |
| 5863 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 11.00 mg | 3% | USDA_SR |
| 5864 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 5865 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 5866 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 5867 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 5868 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 5869 | Milk, fluid, skim | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 5870 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 5871 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 5872 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 5873 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 5874 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 11.00 mg | 3% | CNF |
| 5875 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 5876 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 5877 | Cherry, sweet, raw | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 5878 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 5879 | Melon, casaba, raw | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 5880 | Orange, california, navel, raw | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 5881 | Orange juice, raw | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 5882 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 5883 | Sapote, mamey, raw | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 5884 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 5885 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 5886 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 5887 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5888 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5889 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5890 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5891 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5892 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5893 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5894 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5895 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5896 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5897 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5898 | Celery, raw | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5899 | Onion, boiled, drained | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5900 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free