Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 5901-5950 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5902 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5903 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5904 | Juice, tomato, canned | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5905 | Turnip, raw | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5906 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5907 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5908 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 11.00 mg | 3% | CNF |
| 5909 | Water, mineral, carbonated, bottled | Beverages | 11.00 mg | 3% | CNF |
| 5910 | Juice drink, fruit punch, frozen concentrate | Beverages | 11.00 mg | 3% | CNF |
| 5911 | Cake mix, angel food, dry, unprepared | Baked Products | 11.00 mg | 3% | CNF |
| 5912 | Cake, sponge, commercial | Baked Products | 11.00 mg | 3% | CNF |
| 5913 | Cake, white, regular, dry mix, unprepared | Baked Products | 11.00 mg | 3% | CNF |
| 5914 | Cheesecake, commercial | Baked Products | 11.00 mg | 3% | CNF |
| 5915 | Pie, egg custard, commercial | Baked Products | 11.00 mg | 3% | CNF |
| 5916 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 11.00 mg | 3% | CNF |
| 5917 | Snacks, corn-based, extruded, cones, plain | Snacks | 11.00 mg | 3% | CNF |
| 5918 | Dessert, frozen, pudding pop, vanilla | Sweets | 11.00 mg | 3% | CNF |
| 5919 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 11.00 mg | 3% | CNF |
| 5920 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 11.00 mg | 3% | CNF |
| 5921 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 11.00 mg | 3% | CNF |
| 5922 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 11.00 mg | 3% | CNF |
| 5923 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 11.00 mg | 3% | CNF |
| 5924 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 11.00 mg | 3% | CNF |
| 5925 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 11.00 mg | 3% | CNF |
| 5926 | Plant-based beverage, rice, enriched | Beverages | 11.00 mg | 3% | CNF |
| 5927 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 11.00 mg | 3% | CNF |
| 5928 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 11.00 mg | 3% | CNF |
| 5929 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 5930 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 5931 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 11.00 mg | 3% | CNF |
| 5932 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5933 | Chocolate flavour drink, whey and milk based | Beverages | 11.00 mg | 3% | CNF |
| 5934 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5935 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 5936 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 11.00 mg | 3% | CNF |
| 5937 | Dessert, egg custard, baked, homemade | Sweets | 11.00 mg | 3% | CNF |
| 5938 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5939 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5940 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5941 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5942 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5943 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5944 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5945 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5946 | Muffin, blueberry, dry mix, prepared | Baked Products | 11.00 mg | 3% | CNF |
| 5947 | Cookie, shortbread, plain, homemade | Baked Products | 11.00 mg | 3% | CNF |
| 5948 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 11.00 mg | 3% | CNF |
| 5949 | Salad, Greek, homemade | Mixed Dishes | 11.00 mg | 3% | CNF |
| 5950 | Cream, 5% | Dairy and Egg Products | 11.00 mg | 3% | CNF |
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