Vegetarian foods high in Magnesium
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 5951-6000 of 8008 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 5952 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 5953 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 5954 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 5955 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 5956 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 5957 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 5958 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 5959 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 5960 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 11.00 mg | 3% | CNF |
| 5961 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 5962 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 11.00 mg | 3% | CNF |
| 5963 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 11.00 mg | 3% | CNF |
| 5964 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 11.00 mg | 3% | CNF |
| 5965 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 11.00 mg | 3% | CNF |
| 5966 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 11.00 mg | 3% | CNF |
| 5967 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 11.00 mg | 3% | CNF |
| 5968 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 11.00 mg | 3% | CNF |
| 5969 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 11.00 mg | 3% | CNF |
| 5970 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 11.00 mg | 3% | USDA_SR |
| 5971 | Snacks, corn-based, extruded, cones, plain | Snacks | 11.00 mg | 3% | USDA_SR |
| 5972 | Ice creams, vanilla, rich | Sweets | 11.00 mg | 3% | USDA_SR |
| 5973 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 11.00 mg | 3% | USDA_SR |
| 5974 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 5975 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 11.00 mg | 3% | USDA_SR |
| 5976 | Sapote, mamey, raw | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 5977 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 5978 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 5979 | Cherry juice, tart | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 5980 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 11.00 mg | 3% | USDA_SR |
| 5981 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 11.00 mg | 3% | USDA_SR |
| 5982 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 11.00 mg | 3% | USDA_SR |
| 5983 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 5984 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 5985 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 5986 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 5987 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 5988 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 5989 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 5990 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 11.00 mg | 3% | USDA_SR |
| 5991 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 11.00 mg | 3% | USDA_SR |
| 5992 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 11.00 mg | 3% | USDA_SR |
| 5993 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 11.00 mg | 3% | USDA_SR |
| 5994 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 11.00 mg | 3% | USDA_SR |
| 5995 | Melons, casaba, raw | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 5996 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 5997 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 5998 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 5999 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
| 6000 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 11.00 mg | 3% | USDA_SR |
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