Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 8008 foods.

# Food Category Per 100 g % DV Source
6001 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
6002 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
6003 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
6004 Mushrooms, white, stir-fried Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
6005 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
6006 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
6007 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
6008 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
6009 Desserts, egg custard, baked, prepared-from-recipe Sweets 11.00 mg 3% USDA_SR
6010 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
6011 CRACKER BARREL, coleslaw Restaurant Foods 11.00 mg 3% USDA_SR
6012 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 11.00 mg 3% USDA_SR
6013 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 3% USDA_SR
6014 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 11.00 mg 3% USDA_SR
6015 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
6016 Celery, raw Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
6017 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
6018 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
6019 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
6020 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
6021 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
6022 Vegetable juice cocktail, canned Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
6023 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
6024 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
6025 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
6026 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
6027 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
6028 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
6029 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
6030 Tomato juice, canned, with salt added Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
6031 Turnips, raw Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
6032 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
6033 Tomato juice, canned, without salt added Vegetables and Vegetable Products 11.00 mg 3% USDA_SR
6034 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 11.00 mg 3% USDA_SR
6035 Cream, whipped, cream topping, pressurized Dairy and Egg Products 11.00 mg 3% USDA_SR
6036 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 11.00 mg 3% USDA_SR
6037 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 11.00 mg 3% USDA_SR
6038 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 11.00 mg 3% USDA_SR
6039 Yogurt, Greek, plain, lowfat Dairy and Egg Products 11.00 mg 3% USDA_SR
6040 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 11.00 mg 3% USDA_SR
6041 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 11.00 mg 3% USDA_SR
6042 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 11.00 mg 3% USDA_SR
6043 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 11.00 mg 3% USDA_SR
6044 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 11.00 mg 3% USDA_SR
6045 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 11.00 mg 3% USDA_SR
6046 Yogurt, Greek, plain, whole milk Dairy and Egg Products 11.00 mg 3% USDA_SR
6047 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 11.00 mg 3% USDA_SR
6048 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 11.00 mg 3% USDA_SR
6049 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 11.00 mg 3% USDA_SR
6050 Cherries, sweet, raw Fruits and Fruit Juices 11.00 mg 3% USDA_SR

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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