Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 8008 foods.

# Food Category Per 100 g % DV Source
6051 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 11.00 mg 3% USDA_SR
6052 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 11.00 mg 3% USDA_SR
6053 Bread, cinnamon Baked Products 11.00 mg 3% USDA_SR
6054 Peppers, bell, red, raw Vegetables and Vegetable Products 10.98 mg 3% USDA_FF
6055 Celery, raw Vegetables and Vegetable Products 10.93 mg 3% USDA_FF
6056 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 10.80 mg 3% USDA_FF
6057 Carrots, frozen, unprepared Vegetables and Vegetable Products 10.80 mg 3% USDA_FF
6058 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 10.75 mg 3% USDA_FF
6059 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 10.73 mg 3% USDA_FF
6060 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 10.70 mg 3% USDA_FF
6061 Yogurt, Greek, plain, nonfat Dairy and Egg Products 10.70 mg 3% USDA_FF
6062 Oranges, raw, navels Fruits and Fruit Juices 10.70 mg 3% USDA_FF
6063 Yogurt, Greek, plain, whole milk Dairy and Egg Products 10.70 mg 3% USDA_FF
6064 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 10.64 mg 3% USDA_FF
6065 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 10.61 mg 3% USDA_FF
6066 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 10.60 mg 3% USDA_FF
6067 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 10.57 mg 3% USDA_FF
6068 Mushroom, beech Vegetables and Vegetable Products 10.49 mg 2% USDA_FF
6069 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 10.43 mg 2% USDA_FF
6070 Peppers, bell, orange, raw Vegetables and Vegetable Products 10.43 mg 2% USDA_FF
6071 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 10.40 mg 2% USDA_FF
6072 Turnips, raw Vegetables and Vegetable Products 10.39 mg 2% USDA_FF
6073 Peppers, bell, yellow, raw Vegetables and Vegetable Products 10.34 mg 2% USDA_FF
6074 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 10.26 mg 2% USDA_FF
6075 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 10.26 mg 2% USDA_FF
6076 Mushroom, crimini Vegetables and Vegetable Products 10.25 mg 2% USDA_FF
6077 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 10.19 mg 2% USDA_FF
6078 Mushrooms, white button Vegetables and Vegetable Products 10.16 mg 2% USDA_FF
6079 Mushrooms, white button Vegetables and Vegetable Products 10.16 mg 2% USDA_FF
6080 Cream, sour, full fat Dairy and Egg Products 10.11 mg 2% USDA_FF
6081 Cucumber, with peel, raw Vegetables and Vegetable Products 10.11 mg 2% USDA_FF
6082 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 10.00 mg 2% USDA_SR
6083 Alcoholic beverages, wine, rose Beverages 10.00 mg 2% USDA_SR
6084 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 10.00 mg 2% USDA_SR
6085 Milk, buttermilk, fluid, whole Dairy and Egg Products 10.00 mg 2% USDA_SR
6086 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 10.00 mg 2% USDA_SR
6087 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 10.00 mg 2% USDA_SR
6088 Babyfood, corn and sweet potatoes, strained Baby Foods 10.00 mg 2% USDA_SR
6089 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 10.00 mg 2% USDA_SR
6090 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 10.00 mg 2% USDA_SR
6091 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 10.00 mg 2% USDA_SR
6092 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 10.00 mg 2% USDA_SR
6093 Pie, fried pies, fruit Baked Products 10.00 mg 2% USDA_SR
6094 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 10.00 mg 2% USDA_SR
6095 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 10.00 mg 2% USDA_SR
6096 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6097 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6098 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6099 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6100 Gooseberries, raw Fruits and Fruit Juices 10.00 mg 2% USDA_SR

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