Vegetarian foods high in Magnesium

Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.

Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 6051–6100 of 8,008 foods

#	Food	Category	Per 100 g	% DV	Source
6051	Cream, whipped, cream topping, pressurized	Dairy and Egg Products	11.00 mg	3%	CNF
6052	Cheese, ricotta, with whole milk	Dairy and Egg Products	11.00 mg	3%	CNF
6053	Cheese, cottage, uncreamed, dry curd (0.4% M.F.)	Dairy and Egg Products	11.00 mg	3%	CNF
6054	Peppers, bell, red, raw	Vegetables and Vegetable Products	10.98 mg	3%	USDA_FF
6055	Celery, raw	Vegetables and Vegetable Products	10.93 mg	3%	USDA_FF
6056	Carrots, frozen, unprepared	Vegetables and Vegetable Products	10.80 mg	3%	USDA_FF
6057	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	10.80 mg	3%	USDA_FF
6058	Tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	10.75 mg	3%	USDA_FF
6059	Peppers, poblano, seeded, raw	Vegetables and Vegetable Products	10.73 mg	3%	USDA_FF
6060	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	10.70 mg	3%	USDA_FF
6061	Oranges, raw, navels	Fruits and Fruit Juices	10.70 mg	3%	USDA_FF
6062	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	10.70 mg	3%	USDA_FF
6063	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	10.70 mg	3%	USDA_FF
6064	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	10.64 mg	3%	USDA_FF
6065	Pawpaw, peeled, seeded, raw	Fruits and Fruit Juices	10.61 mg	3%	USDA_FF
6066	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	10.60 mg	3%	USDA_FF
6067	Mango, Ataulfo, peeled, raw	Fruits and Fruit Juices	10.57 mg	3%	USDA_FF
6068	Mushroom, beech	Vegetables and Vegetable Products	10.49 mg	2%	USDA_FF
6069	Peppers, bell, orange, raw	Vegetables and Vegetable Products	10.43 mg	2%	USDA_FF
6070	Tomato juice, with added ingredients, from concentrate, shelf stable	Vegetables and Vegetable Products	10.43 mg	2%	USDA_FF
6071	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	10.40 mg	2%	USDA_FF
6072	Turnips, raw	Vegetables and Vegetable Products	10.39 mg	2%	USDA_FF
6073	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	10.34 mg	2%	USDA_FF
6074	Mango, Tommy Atkins, peeled, raw	Fruits and Fruit Juices	10.26 mg	2%	USDA_FF
6075	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	10.26 mg	2%	USDA_FF
6076	Mushroom, crimini	Vegetables and Vegetable Products	10.25 mg	2%	USDA_FF
6077	Peppers, banana or Hungarian wax, seeded, raw	Vegetables and Vegetable Products	10.19 mg	2%	USDA_FF
6078	Mushrooms, white button	Vegetables and Vegetable Products	10.16 mg	2%	USDA_FF
6079	Mushrooms, white button	Vegetables and Vegetable Products	10.16 mg	2%	USDA_FF
6080	Cucumber, with peel, raw	Vegetables and Vegetable Products	10.11 mg	2%	USDA_FF
6081	Cream, sour, full fat	Dairy and Egg Products	10.11 mg	2%	USDA_FF
6082	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	10.00 mg	2%	USDA_SR
6083	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	10.00 mg	2%	USDA_SR
6084	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	10.00 mg	2%	USDA_SR
6085	Pie, fried pies, lemon	Baked Products	10.00 mg	2%	USDA_SR
6086	Cake, yellow, unenriched, dry mix	Baked Products	10.00 mg	2%	USDA_SR
6087	Cake, yellow, enriched, dry mix	Baked Products	10.00 mg	2%	USDA_SR
6088	Lemonade, powder, prepared with water	Beverages	10.00 mg	2%	USDA_SR
6089	Alcoholic beverage, wine, table, white	Beverages	10.00 mg	2%	USDA_SR
6090	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	10.00 mg	2%	USDA_SR
6091	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	10.00 mg	2%	USDA_SR
6092	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	Beverages	10.00 mg	2%	USDA_SR
6093	Beverages, Wine, non-alcoholic	Beverages	10.00 mg	2%	USDA_SR
6094	Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	Beverages	10.00 mg	2%	USDA_SR
6095	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	10.00 mg	2%	USDA_SR
6096	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	10.00 mg	2%	USDA_SR
6097	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	10.00 mg	2%	USDA_SR
6098	Babyfood, vegetables, mix vegetables strained	Baby Foods	10.00 mg	2%	USDA_SR
6099	Sour cream, fat free	Dairy and Egg Products	10.00 mg	2%	USDA_SR
6100	Sour cream, light	Dairy and Egg Products	10.00 mg	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Magnesium

Turn these foods into a print-ready nutrition label.