Vegetarian foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 8008 foods.

# Food Category Per 100 g % DV Source
6101 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6102 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6103 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6104 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6105 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 10.00 mg 2% USDA_SR
6106 Beverages, Orange juice, light, No pulp Beverages 10.00 mg 2% USDA_SR
6107 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 10.00 mg 2% USDA_SR
6108 Pie, fried pies, cherry Baked Products 10.00 mg 2% USDA_SR
6109 Cake, pound, commercially prepared, fat-free Baked Products 10.00 mg 2% USDA_SR
6110 Cake, yellow, light, dry mix Baked Products 10.00 mg 2% USDA_SR
6111 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 10.00 mg 2% USDA_SR
6112 Egg, whole, cooked, hard-boiled Dairy and Egg Products 10.00 mg 2% USDA_SR
6113 Sour cream, light Dairy and Egg Products 10.00 mg 2% USDA_SR
6114 Sour cream, fat free Dairy and Egg Products 10.00 mg 2% USDA_SR
6115 Babyfood, vegetables, mix vegetables strained Baby Foods 10.00 mg 2% USDA_SR
6116 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 10.00 mg 2% USDA_SR
6117 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6118 Alcoholic beverage, wine, table, white, Chardonnay Beverages 10.00 mg 2% USDA_SR
6119 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 10.00 mg 2% USDA_SR
6120 Beverages, Wine, non-alcoholic Beverages 10.00 mg 2% USDA_SR
6121 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 10.00 mg 2% USDA_SR
6122 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 10.00 mg 2% USDA_SR
6123 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 10.00 mg 2% USDA_SR
6124 Alcoholic beverage, wine, table, white Beverages 10.00 mg 2% USDA_SR
6125 Lemonade, powder, prepared with water Beverages 10.00 mg 2% USDA_SR
6126 Cake, yellow, enriched, dry mix Baked Products 10.00 mg 2% USDA_SR
6127 Cake, yellow, unenriched, dry mix Baked Products 10.00 mg 2% USDA_SR
6128 Pie, fried pies, lemon Baked Products 10.00 mg 2% USDA_SR
6129 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 10.00 mg 2% USDA_SR
6130 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 10.00 mg 2% USDA_SR
6131 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 10.00 mg 2% USDA_SR
6132 Cheese, neufchatel Dairy and Egg Products 10.00 mg 2% CNF
6133 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 10.00 mg 2% CNF
6134 Whey, acid, fluid Dairy and Egg Products 10.00 mg 2% CNF
6135 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 10.00 mg 2% CNF
6136 Egg, chicken, whole, cooked, fried Dairy and Egg Products 10.00 mg 2% CNF
6137 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 10.00 mg 2% CNF
6138 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 10.00 mg 2% CNF
6139 Cream, table (coffee), 15% M.F. Dairy and Egg Products 10.00 mg 2% CNF
6140 Dessert, frozen yogourt Sweets 10.00 mg 2% CNF
6141 Salad dressing, russian, commercial, regular Fats and Oils 10.00 mg 2% CNF
6142 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 10.00 mg 2% CNF
6143 Apricot, raw Fruits and fruit juices 10.00 mg 2% CNF
6144 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 10.00 mg 2% CNF
6145 Carambola (star fruit), raw Fruits and fruit juices 10.00 mg 2% CNF
6146 Cherry, sweet, frozen, sweetened Fruits and fruit juices 10.00 mg 2% CNF
6147 Fig, canned, water pack, solids and liquid Fruits and fruit juices 10.00 mg 2% CNF
6148 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 2% CNF
6149 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 2% CNF
6150 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 2% CNF

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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